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Receta Fall Soup from the Cupboard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
8.25g 		carrots
37.08g 		garlic
2.47g 		tomatoes
31.67g 		beef broth
80.0g 		chicken broth
80.0g 		herbs
4.06g 		chile pepper
0.05g 		garbanzo beans
75.0g 		beans
60.63g 		orzo pasta
13.14g 		pepper
0.0g 		salt
0.0g 		topping
0.0g 		garlic
0.87g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.34 0.16 0.25 0.91 1.6 0.06 0.01 3.71 13.1 1.71 n/a n/a n/a 0.06 0.04 22.03 132.18
Total Fat (g) 2.25 0.01 0.09 0.01 0.04 0.18 0.48 0.13 0.0 0.86 0.86 0.2 n/a n/a n/a 0.0 0.01 5.11 30.66
Carbohydrates (g) 0.0 0.77 3.55 0.81 1.27 0.03 0.96 0.53 0.03 16.96 37.81 9.81 n/a n/a n/a 0.29 0.08 72.9 437.4
Ash (g) 0.0 0.03 0.36 0.04 0.26 0.84 0.16 0.08 0.0 1.21 2.18 0.12 n/a n/a n/a 0.01 0.03 5.31 31.86
Calories (kcal) 19.89 3.3 15.204 3.673 5.383 5.6 12.8 3.454 0.157 89.25 206.731 48.762 n/a n/a n/a 1.296 0.433 415.933 2495.598
Starch (g) n/a 0.0 0.53 n/a n/a n/a n/a n/a n/a n/a n/a 8.21 n/a n/a n/a n/a n/a 8.74 52.44
Sucrose (g) n/a 0.08 1.33 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 1.48 8.88
Glucose (dextrose) (g) n/a 0.16 0.22 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.75 4.5
Fructose (g) n/a 0.11 0.2 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.73 4.38
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 32.74 1.44 29.86 78.04 76.8 3.26 0.0 52.27 6.68 1.3 n/a n/a n/a 0.51 1.06 291.31 1747.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 1.76 0.02 0.75 0.0 0.1 0.34 0.02 n/a 1.29 0.35 n/a n/a n/a 0.01 0.01 5.01 30.06
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.0 0.1 0.3 0.0 0.0 0.1 0.0 3.3 9.2 0.4 n/a n/a n/a 0.0 0.0 14.6 87.6
Calcium (mg) 0.023 1.898 12.238 4.462 9.817 4.8 3.2 0.61 0.022 24.0 74.569 2.76 n/a n/a n/a 1.575 1.661 141.631 849.786
Iron (mg) 0.01 0.02 0.11 0.04 0.31 0.14 0.17 0.02 0.0 1.01 3.04 0.43 n/a n/a n/a 0.01 0.07 5.4 32.4
Magnesium (mg) 0.0 0.825 4.45 0.616 3.483 1.6 0.8 n/a 0.043 21.75 103.669 6.966 n/a n/a n/a 0.218 0.602 145.021 870.126
Phosphorus (mg) 0.0 2.393 12.979 3.771 6.017 10.4 24.0 n/a 0.077 67.5 213.4 24.841 n/a n/a n/a 1.331 0.698 367.407 2204.442
Potassium (mg) 0.023 12.045 118.667 9.885 59.533 43.2 68.8 12.515 0.904 129.0 899.069 29.31 n/a n/a n/a 3.489 6.666 1393.105 8358.63
Sodium (mg) 0.045 0.33 25.588 0.419 45.283 260.8 24.0 16.578 0.044 224.25 3.031 0.789 n/a n/a n/a 0.148 0.674 601.979 3611.874
Zinc (mg) 0.0 0.01 0.09 0.03 0.04 0.0 0.08 n/a 0.0 0.8 2.21 0.19 n/a n/a n/a 0.01 0.01 3.47 20.82
Copper (mg) 0.0 0.003 0.019 0.007 0.022 0.0 0.04 n/a 0.0 0.128 0.509 0.038 n/a n/a n/a 0.003 0.002 0.771 4.626
Manganese (mg) 0.0 0.011 0.052 0.041 0.025 0.008 n/a n/a 0.0 0.45 0.643 0.121 n/a n/a n/a 0.015 0.002 1.368 8.208
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.6 0.0 n/a 0.0 2.1 1.9 8.3 n/a n/a n/a 0.1 0.0 13.5 81.0
Vitamin A, IU (IU) 0.0 0.165 6195.142 0.222 37.05 0.0 0.0 23.445 12.803 15.75 0.0 0.0 n/a n/a n/a 0.078 101.369 6386.024 38316.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 309.646 0.0 1.9 0.0 0.0 n/a 0.64 0.75 0.0 0.0 n/a n/a n/a 0.0 5.066 318.002 1908.012
Beta Carotene (mcg) 0.0 0.083 3072.354 0.123 22.167 0.0 0.0 n/a 7.175 9.0 0.0 0.0 n/a n/a n/a 0.044 60.816 3171.761 19030.566
Vitamin E (mg) 0.32 0.0 0.24 0.0 0.22 0.0 0.0 n/a 0.0 n/a 0.13 0.01 n/a n/a n/a 0.0 0.01 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.371 0.0 876.217 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 876.588 5259.528
Lutein + zeaxanthin (mcg) 0.0 0.33 94.933 0.394 27.233 0.0 0.0 n/a 2.655 0.0 0.0 2.366 n/a n/a n/a 0.139 66.917 194.969 1169.814
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.01 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.2 0.8 2.9 0.0 0.0 0.1 0.0 2.9 0.0 0.0 n/a n/a n/a 0.3 1.6 11.3 67.8
Thiamin (mg) 0.0 0.004 0.026 0.005 0.016 0.0 0.0 n/a 0.0 0.023 0.546 0.117 n/a n/a n/a 0.002 0.001 0.739 4.434
Riboflavin (mg) 0.0 0.002 0.022 0.003 0.019 0.016 0.024 n/a 0.001 0.023 0.115 0.053 n/a n/a n/a 0.001 0.001 0.279 1.674
Niacin (mg) 0.0 0.01 0.363 0.017 0.225 0.624 1.096 n/a 0.004 0.105 1.188 0.944 n/a n/a n/a 0.006 0.016 4.598 27.588
Pantothenic acid (mg) 0.0 0.01 0.1 0.015 0.038 0.016 n/a n/a 0.0 0.225 0.546 0.057 n/a n/a n/a 0.005 0.005 1.016 6.096
Vitamin B-6 (mg) 0.0 0.01 0.052 0.031 0.035 0.008 0.008 n/a 0.0 0.353 0.176 0.018 n/a n/a n/a 0.011 0.001 0.702 4.212
Folate (mcg) 0.0 1.568 7.046 0.074 2.533 1.6 0.0 n/a 0.025 50.25 269.175 31.15 n/a n/a n/a 0.026 1.829 365.275 2191.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.08 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.14 0.84
Choline (mg) 0.0 0.5 3.3 0.6 2.2 2.3 2.5 n/a 0.0 24.5 40.3 2.0 n/a n/a n/a 0.2 0.2 78.4 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.784 n/a n/a n/a 0.0 0.0 28.784 172.704
Tryptophan (g) 0.0 0.001 0.004 0.002 0.003 n/a n/a n/a 0.0 0.038 0.158 0.025 n/a n/a n/a 0.001 0.001 0.231 1.386
Threonine (g) 0.0 0.002 0.07 0.004 0.013 n/a n/a n/a 0.0 0.135 0.552 0.06 n/a n/a n/a 0.001 0.001 0.839 5.034
Isoleucine (g) 0.0 0.001 0.03 0.005 0.006 n/a n/a n/a 0.0 0.158 0.576 0.067 n/a n/a n/a 0.002 0.001 0.846 5.076
Leucine (g) 0.0 0.002 0.037 0.008 0.01 n/a n/a n/a 0.0 0.263 1.049 0.13 n/a n/a n/a 0.003 0.002 1.504 9.024
Lysine (g) 0.0 0.003 0.037 0.007 0.01 n/a n/a n/a 0.0 0.248 0.897 0.039 n/a n/a n/a 0.002 0.002 1.245 7.47
Methionine (g) 0.0 0.0 0.007 0.002 0.003 n/a n/a n/a 0.0 0.053 0.2 0.02 n/a n/a n/a 0.001 0.0 0.286 1.716
Cystine (g) 0.0 0.0 0.03 0.002 0.003 n/a n/a n/a 0.0 0.053 0.146 0.034 n/a n/a n/a 0.001 0.0 0.268 1.608
Phenylalanine (g) 0.0 0.002 0.022 0.004 0.01 n/a n/a n/a 0.0 0.203 0.709 0.088 n/a n/a n/a 0.002 0.002 1.042 6.252
Tyrosine (g) 0.0 0.001 0.015 0.002 0.006 n/a n/a n/a 0.0 0.09 0.37 0.032 n/a n/a n/a 0.001 0.001 0.517 3.102
Valine (g) 0.0 0.002 0.026 0.007 0.006 n/a n/a n/a 0.0 0.158 0.685 0.078 n/a n/a n/a 0.003 0.002 0.966 5.796
Arginine (g) 0.0 0.008 0.033 0.016 0.006 n/a n/a n/a 0.0 0.353 0.812 0.062 n/a n/a n/a 0.005 0.001 1.297 7.782
Histidine (g) 0.0 0.001 0.015 0.003 0.006 n/a n/a n/a 0.0 0.105 0.364 0.039 n/a n/a n/a 0.001 0.001 0.535 3.21
Alanine (g) 0.0 0.002 0.041 0.003 0.01 n/a n/a n/a 0.0 0.158 0.552 0.058 n/a n/a n/a 0.001 0.002 0.826 4.956
Aspartic acid (g) 0.0 0.007 0.07 0.012 0.051 n/a n/a n/a 0.001 0.435 1.582 0.081 n/a n/a n/a 0.004 0.003 2.248 13.488
Glutamic acid (g) 0.0 0.021 0.137 0.02 0.152 n/a n/a n/a 0.001 0.653 1.995 0.605 n/a n/a n/a 0.007 0.003 3.593 21.558
Glycine (g) 0.0 0.002 0.019 0.005 0.006 n/a n/a n/a 0.0 0.158 0.509 0.058 n/a n/a n/a 0.002 0.002 0.761 4.566
Proline (g) 0.0 0.001 0.019 0.002 0.006 n/a n/a n/a 0.0 0.15 0.558 0.206 n/a n/a n/a 0.001 0.003 0.946 5.676
Serine (g) 0.0 0.002 0.019 0.005 0.01 n/a n/a n/a 0.0 0.188 0.715 0.081 n/a n/a n/a 0.002 0.002 1.022 6.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.003 0.015 0.002 0.006 0.088 0.144 0.031 0.0 0.09 0.224 0.037 n/a n/a n/a 0.001 0.002 0.955 5.73
Phytosterols (mg) 4.973 1.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 6.27 37.62
Monounsaturated Fat (g) 1.642 0.001 0.004 0.0 0.006 0.072 0.216 n/a 0.0 0.195 0.073 0.022 n/a n/a n/a 0.0 0.004 2.235 13.41
Polyunsaturated (g) 0.237 0.002 0.045 0.006 0.016 0.008 0.104 n/a 0.001 0.383 0.37 0.074 n/a n/a n/a 0.002 0.001 1.248 7.488