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Receta Fall Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dressing
2.58g 		orange juice
3.88g 		white-wine vinegar
3.73g 		olive oil
9.0g 		mustard
2.5g 		shallot
0.0g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 0.0 0.0 0.11 n/a 0.0 0.0 0.16 1.92
Total Fat (g) 1.16 0.01 0.0 9.0 0.1 n/a 0.0 0.0 10.27 123.24
Carbohydrates (g) 0.4 0.4 0.01 0.0 0.13 n/a 0.0 0.03 0.98 11.76
Ash (g) n/a 0.02 0.01 0.0 0.09 n/a 0.25 0.0 0.36 4.32
Calories (kcal) 11.806 1.744 0.708 79.56 1.675 n/a 0.0 0.113 95.605 1147.26
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.94 3.42 3.52 0.0 2.07 n/a 0.0 0.0 9.96 119.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.33 0.0 0.0 0.02 n/a 0.0 0.0 0.76 9.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1.2
Calcium (mg) 0.62 0.426 0.224 0.09 1.45 n/a 0.06 0.193 3.063 36.756
Iron (mg) 0.02 0.01 0.02 0.05 0.04 n/a 0.0 0.01 0.15 1.8
Magnesium (mg) 0.129 0.426 0.149 0.0 1.225 n/a 0.003 0.086 2.018 24.216
Phosphorus (mg) 0.491 0.659 0.298 0.0 2.65 n/a 0.0 0.076 4.174 50.088
Potassium (mg) 1.731 7.75 1.453 0.09 3.45 n/a 0.02 0.556 15.05 180.6
Sodium (mg) 21.597 0.039 0.298 0.18 28.375 n/a 96.895 0.019 147.403 1768.836
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.03 0.36
Copper (mg) 0.0 0.002 0.0 0.0 0.002 n/a 0.0 0.0 0.005 0.06
Manganese (mg) n/a 0.0 0.002 0.0 0.011 n/a 0.0 0.002 0.015 0.18
Selenium (mcg) 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) n/a 7.75 0.0 0.0 1.775 n/a 0.0 0.132 9.657 115.884
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.594 0.388 0.0 0.0 0.1 n/a 0.0 0.007 1.088 13.056
Beta Carotene (mcg) 5.993 1.279 n/a 0.0 0.725 n/a 0.0 0.069 8.066 96.792
Vitamin E (mg) 0.13 0.0 n/a 1.29 0.01 n/a 0.0 0.0 1.43 17.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 9.636 0.0 n/a 0.0 0.0 n/a 0.0 0.003 9.638 115.656
Lutein + zeaxanthin (mcg) 0.0 4.456 n/a 0.0 0.45 n/a 0.0 0.091 4.997 59.964
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.05 n/a n/a 0.0 0.13 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.9 0.0 0.0 0.0 n/a 0.0 0.0 2.1 25.2
Thiamin (mg) 0.001 0.003 n/a 0.0 0.009 n/a 0.0 0.0 0.013 0.156
Riboflavin (mg) 0.001 0.001 n/a 0.0 0.001 n/a 0.0 0.0 0.003 0.036
Niacin (mg) 0.005 0.016 n/a 0.0 0.013 n/a 0.0 0.001 0.034 0.408
Pantothenic acid (mg) n/a 0.007 n/a 0.0 0.008 n/a 0.0 n/a 0.015 0.18
Vitamin B-6 (mg) 0.0 0.002 n/a 0.0 0.002 n/a 0.0 0.0 0.003 0.036
Folate (mcg) 0.0 1.163 n/a 0.0 0.175 n/a 0.0 0.004 1.342 16.104
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 n/a 0.0 0.6 n/a 0.0 0.0 1.0 12.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.004 n/a 0.0 n/a 0.005 0.06
Isoleucine (g) n/a 0.0 n/a 0.0 0.004 n/a 0.0 n/a 0.004 0.048
Leucine (g) n/a 0.0 n/a 0.0 0.008 n/a 0.0 n/a 0.008 0.096
Lysine (g) n/a 0.0 n/a 0.0 0.007 n/a 0.0 n/a 0.007 0.084
Methionine (g) n/a 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.024
Cystine (g) n/a 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.024
Phenylalanine (g) n/a 0.0 n/a 0.0 0.004 n/a 0.0 n/a 0.005 0.06
Tyrosine (g) n/a 0.0 n/a 0.0 0.004 n/a 0.0 n/a 0.004 0.048
Valine (g) n/a 0.0 n/a 0.0 0.005 n/a 0.0 n/a 0.005 0.06
Arginine (g) n/a 0.002 n/a 0.0 0.007 n/a 0.0 n/a 0.008 0.096
Histidine (g) n/a 0.0 n/a 0.0 0.003 n/a 0.0 n/a 0.003 0.036
Alanine (g) n/a 0.001 n/a 0.0 0.004 n/a 0.0 n/a 0.005 0.06
Aspartic acid (g) n/a 0.003 n/a 0.0 0.01 n/a 0.0 n/a 0.013 0.156
Glutamic acid (g) n/a 0.001 n/a 0.0 0.019 n/a 0.0 n/a 0.02 0.24
Glycine (g) n/a 0.0 n/a 0.0 0.006 n/a 0.0 n/a 0.006 0.072
Proline (g) n/a 0.002 n/a 0.0 0.009 n/a 0.0 n/a 0.011 0.132
Serine (g) n/a 0.0 n/a 0.0 0.005 n/a 0.0 n/a 0.006 0.072
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.146 0.001 0.0 1.243 0.006 n/a 0.0 0.0 1.396 16.752
Phytosterols (mg) n/a n/a n/a 19.89 n/a n/a 0.0 0.041 19.931 239.172
Monounsaturated Fat (g) 0.218 0.002 n/a 6.566 0.066 n/a 0.0 0.0 6.852 82.224
Polyunsaturated (g) 0.543 0.002 n/a 0.947 0.024 n/a 0.0 0.0 1.516 18.192