Receta Fall Vegetable Quinoa Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	onion 99.0g	carrots 54.29g	celery 71.2g	garlic 7.83g	potato 93.6g	butternut squash 235.2g	chickpeas 450.0g	quinoa 170.0g	rosemary 3.3g	thyme 1.09g	kale 81.74g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.5	0.49	0.5	1.47	2.35	22.28	24.0	0.16	0.06	2.7	n/a	n/a	55.6	55.6
Total Fat (g)	27.0	0.1	0.13	0.12	0.04	0.05	0.24	5.13	10.32	0.5	0.02	0.57	n/a	n/a	44.21	44.21
Carbohydrates (g)	0.0	9.25	5.2	2.11	2.59	18.83	27.49	101.75	109.07	2.11	0.27	8.18	n/a	n/a	286.86	286.86
Ash (g)	0.0	0.35	0.53	0.53	0.12	0.93	1.88	7.25	4.05	0.22	0.03	1.25	n/a	n/a	17.12	17.12
Calories (kcal)	238.68	39.6	22.259	11.392	11.667	80.496	105.84	535.5	625.6	10.923	1.099	40.87	n/a	n/a	1723.925	1723.925
Starch (g)	n/a	0.0	0.78	0.0	n/a	11.84	n/a	n/a	88.77	n/a	n/a	n/a	n/a	n/a	101.39	101.39
Sucrose (g)	n/a	0.98	1.95	0.08	n/a	2.36	0.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.88	5.88
Glucose (dextrose) (g)	n/a	1.95	0.32	0.39	n/a	0.9	2.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.89	5.89
Fructose (g)	n/a	1.28	0.3	0.36	n/a	0.66	2.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.92	4.92
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	88.22	47.93	67.95	4.59	72.33	203.24	313.61	22.58	0.31	0.71	69.04	n/a	n/a	890.49	890.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.2	2.57	1.3	0.08	3.91	5.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.24	17.24
Galactose (g)	n/a	0.0	0.0	0.47	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	0.0	1.7	1.5	1.1	0.2	2.8	4.7	19.8	11.9	1.4	0.2	1.6	n/a	n/a	46.9	46.9
Calcium (mg)	0.27	22.77	17.916	28.48	14.172	28.08	112.896	144.0	79.9	42.24	4.406	110.349	n/a	n/a	605.479	605.479
Iron (mg)	0.15	0.21	0.16	0.14	0.13	0.57	1.65	6.08	7.77	0.97	0.19	1.39	n/a	n/a	19.4	19.4
Magnesium (mg)	0.0	9.9	6.515	7.832	1.958	23.4	79.968	130.5	334.9	7.26	1.741	27.792	n/a	n/a	631.765	631.765
Phosphorus (mg)	0.0	28.71	19.002	17.088	11.98	43.992	77.616	405.0	776.9	2.31	1.153	45.774	n/a	n/a	1429.525	1429.525
Potassium (mg)	0.27	144.54	173.728	185.12	31.398	315.432	827.904	774.0	957.1	31.515	6.626	365.378	n/a	n/a	3813.011	3813.011
Sodium (mg)	0.54	3.96	37.46	56.96	1.331	51.48	9.408	1345.5	8.5	1.65	0.098	35.148	n/a	n/a	1552.035	1552.035
Zinc (mg)	0.0	0.17	0.13	0.09	0.09	0.28	0.35	4.77	5.27	0.11	0.02	0.36	n/a	n/a	11.64	11.64
Copper (mg)	0.0	0.04	0.027	0.028	0.023	0.14	0.165	0.765	1.003	0.018	0.006	0.237	n/a	n/a	2.453	2.453
Manganese (mg)	0.0	0.129	0.076	0.071	0.131	0.243	0.47	2.7	3.451	0.062	0.019	0.629	n/a	n/a	7.981	7.981
Selenium (mcg)	0.0	0.5	0.1	0.3	1.1	0.6	1.2	12.6	14.5	0.2	n/a	0.7	n/a	n/a	31.6	31.6
Vitamin A, IU (IU)	0.0	1.98	9069.687	319.688	0.705	13279.032	25001.76	94.5	23.8	103.224	51.691	12568.342	n/a	n/a	60514.409	60514.409
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	453.322	15.664	0.0	663.624	1251.264	4.5	1.7	5.148	2.589	628.581	n/a	n/a	3026.392	3026.392
Beta Carotene (mcg)	0.0	0.99	4497.927	192.24	0.392	7964.424	9939.552	54.0	13.6	n/a	31.019	7541.332	n/a	n/a	30235.475	30235.475
Vitamin E (mg)	3.87	0.02	0.36	0.19	0.01	0.24	3.39	n/a	4.15	n/a	n/a	n/a	n/a	n/a	12.23	12.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	3.96	138.982	201.496	1.253	0.0	0.0	0.0	277.1	n/a	n/a	32328.17	n/a	n/a	32950.961	32950.961
Tocopherol, beta (mg)	0.03	0.0	0.01	0.0	n/a	0.01	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Tocopherol, gamma (mg)	0.22	0.0	0.0	0.0	n/a	0.0	n/a	n/a	7.74	n/a	n/a	n/a	n/a	n/a	7.96	7.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.6	n/a	n/a	n/a	n/a	n/a	0.6	0.6
Vitamin C (mg)	0.0	7.3	3.2	2.2	2.4	2.2	49.4	17.1	n/a	2.0	1.7	98.1	n/a	n/a	185.8	185.8
Thiamin (mg)	0.0	0.05	0.038	0.014	0.016	0.075	0.235	0.135	0.612	0.017	0.001	0.09	n/a	n/a	1.282	1.282
Riboflavin (mg)	0.0	0.03	0.033	0.043	0.009	0.056	0.047	0.135	0.544	0.014	0.005	0.106	n/a	n/a	1.021	1.021
Niacin (mg)	0.0	0.119	0.532	0.228	0.055	0.524	2.822	0.63	2.584	0.033	0.02	0.817	n/a	n/a	8.364	8.364
Pantothenic acid (mg)	0.0	0.119	0.147	0.178	0.047	0.749	0.941	1.35	1.309	n/a	0.004	0.074	n/a	n/a	4.917	4.917
Vitamin B-6 (mg)	0.0	0.119	0.076	0.05	0.097	0.197	0.353	2.115	0.833	0.057	0.004	0.221	n/a	n/a	4.121	4.121
Folate (mcg)	0.0	18.81	10.315	25.632	0.235	10.296	63.504	301.5	312.8	10.131	0.49	23.705	n/a	n/a	777.417	777.417
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.1	6.0	4.8	4.3	1.8	11.5	n/a	146.7	119.3	n/a	n/a	n/a	n/a	n/a	294.6	294.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.01	0.005	0.007	0.005	0.028	0.024	0.225	0.289	n/a	0.001	0.033	n/a	n/a	0.627	0.627
Threonine (g)	0.0	0.02	0.103	0.014	0.013	0.075	0.071	0.81	0.714	n/a	0.002	0.123	n/a	n/a	1.943	1.943
Isoleucine (g)	0.0	0.01	0.043	0.014	0.017	0.056	0.094	0.945	0.85	n/a	0.003	0.163	n/a	n/a	2.197	2.197
Leucine (g)	0.0	0.03	0.054	0.021	0.024	0.084	0.141	1.575	1.428	n/a	0.003	0.188	n/a	n/a	3.549	3.549
Lysine (g)	0.0	0.04	0.054	0.021	0.021	0.066	0.094	1.485	1.309	n/a	0.001	0.163	n/a	n/a	3.255	3.255
Methionine (g)	0.0	0.0	0.011	0.007	0.006	0.028	0.024	0.315	0.527	n/a	n/a	0.025	n/a	n/a	0.942	0.942
Cystine (g)	0.0	0.0	0.043	0.0	0.005	0.019	0.024	0.315	0.34	n/a	n/a	0.033	n/a	n/a	0.779	0.779
Phenylalanine (g)	0.0	0.03	0.033	0.014	0.014	0.084	0.094	1.215	1.003	n/a	n/a	0.139	n/a	n/a	2.626	2.626
Tyrosine (g)	0.0	0.01	0.022	0.007	0.006	0.028	0.071	0.54	0.459	n/a	n/a	0.098	n/a	n/a	1.241	1.241
Valine (g)	0.0	0.02	0.038	0.021	0.023	0.084	0.094	0.945	1.003	n/a	0.003	0.147	n/a	n/a	2.379	2.379
Arginine (g)	0.0	0.099	0.049	0.014	0.049	0.056	0.141	2.115	1.853	n/a	n/a	0.147	n/a	n/a	4.524	4.524
Histidine (g)	0.0	0.01	0.022	0.007	0.009	0.028	0.047	0.63	0.697	n/a	n/a	0.057	n/a	n/a	1.507	1.507
Alanine (g)	0.0	0.02	0.06	0.014	0.01	0.075	0.094	0.945	1.003	n/a	n/a	0.139	n/a	n/a	2.36	2.36
Aspartic acid (g)	0.0	0.089	0.103	0.085	0.038	0.356	0.259	2.61	1.921	n/a	n/a	0.245	n/a	n/a	5.707	5.707
Glutamic acid (g)	0.0	0.257	0.201	0.064	0.063	0.15	0.423	3.915	3.179	n/a	n/a	0.302	n/a	n/a	8.555	8.555
Glycine (g)	0.0	0.03	0.027	0.014	0.016	0.056	0.094	0.945	1.173	n/a	n/a	0.131	n/a	n/a	2.486	2.486
Proline (g)	0.0	0.01	0.027	0.014	0.008	0.047	0.094	0.9	1.309	n/a	n/a	0.163	n/a	n/a	2.572	2.572
Serine (g)	0.0	0.02	0.027	0.014	0.015	0.084	0.094	1.125	0.969	n/a	n/a	0.114	n/a	n/a	2.463	2.463
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.04	0.022	0.028	0.007	0.019	0.047	0.54	1.207	0.243	0.005	0.074	n/a	n/a	5.96	5.96
Phytosterols (mg)	59.67	14.85	n/a	4.272	n/a	11.232	n/a	n/a	n/a	1.914	n/a	n/a	n/a	n/a	91.938	91.938
Monounsaturated Fat (g)	19.699	0.01	0.005	0.021	0.001	0.0	0.024	1.17	2.737	0.099	0.001	0.041	n/a	n/a	23.808	23.808
Polyunsaturated (g)	2.84	0.02	0.065	0.057	0.02	0.009	0.094	2.295	5.593	0.077	0.006	0.278	n/a	n/a	11.354	11.354