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Receta Fall Vegetable Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
7.1g 		onions
16.0g 		crookneck squash
75.6g 		thyme
0.27g 		water
59.25g 		lima beans
56.7g 		corn
10.8g 		cherry tomatoes
34.4g 		basil
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.29 0.63 0.02 0.0 12.17 0.35 0.3 0.02 13.83 82.98
Total Fat (g) 5.76 0.03 0.11 0.0 0.0 0.39 0.13 0.07 0.0 6.49 38.94
Carbohydrates (g) 0.0 1.17 3.63 0.07 0.0 35.94 2.05 1.35 0.02 44.23 265.38
Ash (g) 0.15 0.13 0.44 0.01 0.06 2.44 0.07 0.17 0.01 3.47 20.82
Calories (kcal) 50.907 5.12 15.12 0.275 0.0 191.64 9.288 6.192 0.147 278.689 1672.134
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.22 0.0 0.0 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 0.43 0.0 0.48 2.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.47 0.0 0.52 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 14.37 70.81 0.18 59.19 5.77 8.2 32.51 0.59 192.74 1156.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 n/a n/a 0.0 4.82 0.35 0.9 0.0 6.45 38.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 0.0 0.0 10.8 0.3 0.4 0.0 12.8 76.8
Calcium (mg) 1.704 11.52 13.608 1.102 1.778 45.926 0.216 3.44 1.133 80.425 482.55
Iron (mg) 0.0 0.24 0.36 0.05 0.0 4.26 0.06 0.09 0.02 5.08 30.48
Magnesium (mg) 0.142 3.2 17.388 0.435 0.593 127.004 3.996 3.784 0.41 156.951 941.706
Phosphorus (mg) 1.704 5.92 26.459 0.288 0.0 218.289 9.612 8.256 0.358 270.886 1625.316
Potassium (mg) 1.704 44.16 158.001 1.656 0.0 977.479 29.16 81.523 1.888 1295.572 7773.432
Sodium (mg) 40.896 2.56 3.78 0.024 2.37 10.206 1.62 1.72 0.026 63.202 379.212
Zinc (mg) 0.01 0.06 0.28 0.0 0.01 1.6 0.05 0.06 0.01 2.08 12.48
Copper (mg) 0.0 0.013 0.068 0.002 0.006 0.42 0.005 0.021 0.002 0.536 3.216
Manganese (mg) 0.0 0.026 0.121 0.005 0.0 0.947 0.017 0.038 0.007 1.161 6.966
Selenium (mcg) 0.1 0.1 0.2 n/a 0.0 4.1 0.1 0.0 0.0 4.5 27.0
Vitamin A, IU (IU) 177.429 159.52 210.919 12.923 0.0 0.0 20.196 286.535 33.76 901.282 5407.692
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 48.564 8.0 10.584 0.647 0.0 0.0 0.972 14.447 1.69 84.904 509.424
Beta Carotene (mcg) 11.218 95.68 n/a 7.755 0.0 0.0 5.076 154.447 20.109 294.285 1765.71
Vitamin E (mg) 0.16 0.09 n/a n/a 0.0 0.41 0.01 0.19 0.01 0.86 5.16
Vitamin D (IU) 3.976 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 885.061 0.0 885.061 5310.366
Lutein + zeaxanthin (mcg) 0.0 181.92 n/a n/a 0.0 0.0 69.552 42.31 36.16 329.942 1979.652
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.02 0.04 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 4.8 0.4 0.0 0.0 0.7 4.4 0.1 13.5 81.0
Thiamin (mg) 0.001 0.01 0.03 0.0 0.0 0.289 0.022 0.014 0.0 0.365 2.19
Riboflavin (mg) 0.002 0.013 0.038 0.001 0.0 0.113 0.006 0.007 0.001 0.181 1.086
Niacin (mg) 0.003 0.085 0.302 0.005 0.0 0.873 0.184 0.203 0.006 1.66 9.96
Pantothenic acid (mg) 0.008 0.013 0.068 0.001 0.0 0.771 0.082 0.031 0.001 0.975 5.85
Vitamin B-6 (mg) 0.0 0.01 0.068 0.001 0.0 0.289 0.006 0.028 0.001 0.403 2.418
Folate (mcg) 0.213 10.24 9.072 0.122 0.0 223.958 4.968 5.16 0.435 254.169 1525.014
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.3 0.9 n/a n/a 0.0 54.8 2.5 2.3 0.1 61.9 371.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.008 0.0 n/a 0.142 0.002 0.003 0.0 0.159 0.954
Threonine (g) 0.003 0.011 0.015 0.0 n/a 0.527 0.014 0.01 0.001 0.582 3.492
Isoleucine (g) 0.004 0.013 0.023 0.001 n/a 0.641 0.014 0.007 0.001 0.702 4.212
Leucine (g) 0.006 0.018 0.038 0.001 n/a 1.049 0.038 0.01 0.001 1.16 6.96
Lysine (g) 0.005 0.014 0.038 0.0 n/a 0.816 0.015 0.01 0.001 0.9 5.4
Methionine (g) 0.001 0.003 0.008 n/a n/a 0.153 0.008 0.003 0.0 0.177 1.062
Cystine (g) 0.001 n/a 0.008 n/a n/a 0.136 0.003 0.003 0.0 0.151 0.906
Phenylalanine (g) 0.003 0.01 0.023 n/a n/a 0.703 0.016 0.024 0.001 0.779 4.674
Tyrosine (g) 0.003 0.008 0.015 n/a n/a 0.431 0.013 0.003 0.001 0.474 2.844
Valine (g) 0.004 0.013 0.03 0.001 n/a 0.731 0.021 0.007 0.001 0.808 4.848
Arginine (g) 0.002 0.021 0.03 n/a n/a 0.748 0.014 0.007 0.001 0.823 4.938
Histidine (g) 0.001 0.005 0.015 n/a n/a 0.374 0.01 0.003 0.0 0.409 2.454
Alanine (g) 0.002 0.013 0.03 n/a n/a 0.624 0.032 0.01 0.001 0.712 4.272
Aspartic acid (g) 0.004 0.027 0.076 n/a n/a 1.571 0.026 0.048 0.002 1.754 10.524
Glutamic acid (g) 0.013 0.061 0.068 n/a n/a 1.724 0.069 0.148 0.002 2.084 12.504
Glycine (g) 0.001 0.014 0.023 n/a n/a 0.516 0.014 0.007 0.001 0.576 3.456
Proline (g) 0.006 0.019 0.023 n/a n/a 0.556 0.031 0.007 0.001 0.642 3.852
Serine (g) 0.004 0.013 0.023 n/a n/a 0.811 0.016 0.01 0.001 0.877 5.262
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.005 0.023 0.001 0.0 0.091 0.019 0.01 0.0 3.797 22.782
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.408 n/a 2.408 14.448
Monounsaturated Fat (g) 1.492 0.005 0.008 0.0 0.0 0.034 0.038 0.01 0.001 1.588 9.528
Polyunsaturated (g) 0.216 0.011 0.045 0.001 0.0 0.176 0.06 0.028 0.002 0.54 3.24