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Receta Fallen Chocolate Souffle Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
4 x egg whites room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		almonds
3.63g 		flour
2.34g 		chocolate
8.5g 		dutch
7.25g 		sugar
20.0g 		water
11.85g 		egg yolks
0.0g 		brandy
1.39g 		egg whites
0.0g 		cream of tartar
0.08g 		sugar
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.24 1.1 0.75 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.88 28.8
Total Fat (g) 1.83 0.02 4.45 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.33 63.3
Carbohydrates (g) 0.72 1.79 2.54 0.48 20.0 0.0 n/a 0.0 n/a 0.05 0.5 26.07 260.7
Ash (g) 0.11 0.01 0.31 n/a 0.0 0.01 n/a n/a n/a 0.03 0.0 0.47 4.7
Calories (kcal) 21.061 8.532 42.61 5.22 77.4 0.0 n/a 3.211 n/a 0.194 1.945 160.173 1601.73
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05 0.5
Sucrose (g) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.5 5.0
Water (g) 0.16 0.28 0.11 5.87 0.01 11.84 n/a 0.93 n/a 0.0 0.0 19.2 192.0
Caffeine (mg) 0.0 0.0 6.804 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.804 68.04
Theobromine (mg) 0.0 0.0 110.31 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 110.31 1103.1
Sugars (g) 0.18 0.01 0.08 0.13 19.98 0.0 n/a 0.0 n/a 0.0 0.49 20.87 208.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.9 19.0
Calcium (mg) 7.83 0.352 8.59 6.235 0.2 0.356 n/a 0.0 n/a 0.006 0.005 23.573 235.73
Iron (mg) 0.13 0.11 1.48 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.74 17.4
Magnesium (mg) 9.969 0.516 27.811 0.798 0.0 0.119 n/a 0.0 n/a 0.002 0.0 39.213 392.13
Phosphorus (mg) 17.4 2.532 34.02 13.775 0.0 0.0 n/a 0.056 n/a 0.004 0.0 67.786 677.86
Potassium (mg) 24.904 2.508 70.592 9.933 0.4 0.0 n/a 0.028 n/a 12.375 0.01 120.749 1207.49
Sodium (mg) 1.015 0.047 2.041 23.925 0.0 0.474 n/a 0.014 n/a 0.039 0.005 27.56 275.6
Zinc (mg) 0.11 0.02 0.82 0.03 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.98 9.8
Copper (mg) 0.042 0.003 0.275 0.002 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.324 3.24
Manganese (mg) 0.081 0.016 0.355 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.452 4.52
Selenium (mcg) 0.1 0.8 0.7 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.4 24.0
Vitamin A, IU (IU) 0.254 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.254 2.54
Retinol (mcg) 0.0 0.0 0.0 0.145 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.145 1.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.145 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.145 1.45
Beta Carotene (mcg) 0.145 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.145 1.45
Vitamin E (mg) 0.9 0.0 0.03 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.93 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.036 0.422 3.232 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.69 36.9
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.03 0.01 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 5.3
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.019 0.013 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.4
Riboflavin (mg) 0.02 0.011 0.009 0.017 0.004 0.0 n/a 0.0 n/a 0.0 0.0 0.061 0.61
Niacin (mg) 0.133 0.138 0.116 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.397 3.97
Pantothenic acid (mg) 0.011 0.01 0.014 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.036 0.36
Vitamin B-6 (mg) 0.004 0.001 0.003 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.009 0.09
Folate (mcg) 1.088 4.29 2.381 0.653 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8.411 84.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.3
Choline (mg) 1.9 0.2 3.9 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.3 73.0
Folic acid (mcg) 0.0 3.61 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.61 36.1
Tryptophan (g) 0.007 0.003 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.21
Threonine (g) 0.025 0.007 0.031 n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.63
Isoleucine (g) 0.026 0.008 0.035 n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.69
Leucine (g) 0.055 0.017 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.131 1.31
Lysine (g) 0.022 0.005 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.68
Methionine (g) 0.007 0.004 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.23
Cystine (g) 0.011 0.005 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.35
Phenylalanine (g) 0.043 0.012 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.0
Tyrosine (g) 0.02 0.007 0.037 n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.64
Valine (g) 0.03 0.01 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.096 0.96
Arginine (g) 0.092 0.01 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.172 1.72
Histidine (g) 0.022 0.005 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.46
Alanine (g) 0.037 0.008 0.041 n/a n/a n/a n/a n/a n/a n/a n/a 0.086 0.86
Aspartic acid (g) 0.102 0.01 0.108 n/a n/a n/a n/a n/a n/a n/a n/a 0.221 2.21
Glutamic acid (g) 0.194 0.082 0.159 n/a n/a n/a n/a n/a n/a n/a n/a 0.434 4.34
Glycine (g) 0.055 0.009 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 0.107 1.07
Proline (g) 0.036 0.028 0.075 n/a n/a n/a n/a n/a n/a n/a n/a 0.139 1.39
Serine (g) 0.038 0.012 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.95
Cholesterol (mg) 0.0 0.0 0.0 0.508 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.508 5.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 0.004 2.751 0.012 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.909 29.09
Phytosterols (mg) 4.205 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.205 42.05
Monounsaturated Fat (g) 1.171 0.002 1.37 0.006 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.549 25.49
Polyunsaturated (g) 0.437 0.01 0.133 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.579 5.79