CookEatShare is also available in English
Cerrar

Receta Fallen Lemon Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		sugar
37.8g 		flour
11.72g 		butter
9.46g 		lemon juice
103.13g 		lemon zest
6.0g 		milk
195.95g 		butter
9.46g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 1.21 0.08 0.39 0.09 6.6 0.08 0.0 27.06 27.06
Total Fat (g) 14.7 0.0 0.11 7.67 0.0 0.02 1.9 7.67 0.0 32.07 32.07
Carbohydrates (g) 1.14 37.79 8.94 0.01 8.9 0.96 9.78 0.01 37.79 105.32 105.32
Ash (g) 1.27 0.0 0.06 0.2 0.27 0.04 1.47 0.2 0.0 3.5 3.5
Calories (kcal) 211.411 146.286 42.661 67.828 25.783 2.82 82.299 67.828 146.286 793.202 793.202
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.31 0.31
Fructose (g) 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Lactose (g) 0.16 n/a n/a n/a n/a n/a 10.19 n/a n/a 10.35 10.35
Maltose (g) 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 0.01 1.4 1.5 93.57 4.9 176.2 1.5 0.01 391.21 391.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 37.77 0.03 0.01 2.48 0.25 10.19 0.01 37.77 89.63 89.63
Galactose (g) 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 0.6 0.0 0.0 0.0 1.4 1.4
Calcium (mg) 78.355 0.378 1.758 2.27 7.219 8.04 233.181 2.27 0.378 333.85 333.85
Iron (mg) 2.71 0.0 0.54 0.0 0.03 0.05 0.06 0.0 0.0 3.4 3.4
Magnesium (mg) 17.741 0.0 2.578 0.189 6.188 0.9 21.555 0.189 0.0 49.34 49.34
Phosphorus (mg) 282.374 0.0 12.658 2.27 6.188 0.72 186.153 2.27 0.0 492.633 492.633
Potassium (mg) 198.106 0.756 12.54 2.27 127.881 9.6 293.925 2.27 0.756 648.105 648.105
Sodium (mg) 206.976 0.0 0.234 54.49 1.031 0.36 86.218 54.49 0.0 403.799 403.799
Zinc (mg) 1.64 0.0 0.08 0.01 0.05 0.02 0.82 0.01 0.0 2.63 2.63
Copper (mg) 0.148 0.0 0.016 0.0 0.031 0.005 0.02 0.0 0.0 0.22 0.22
Manganese (mg) 0.059 0.0 0.08 0.0 0.01 n/a 0.0 0.0 0.0 0.149 0.149
Selenium (mcg) 46.9 0.2 4.0 0.1 0.1 0.0 6.5 0.1 0.2 58.1 58.1
Vitamin A, IU (IU) 719.981 0.0 0.0 236.405 20.626 3.0 384.062 236.405 0.0 1600.48 1600.48
Retinol (mcg) 205.498 0.0 0.0 63.477 0.0 0.0 113.651 63.477 0.0 446.102 446.102
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.0 64.706 1.031 0.18 113.651 64.706 0.0 451.251 451.251
Beta Carotene (mcg) 14.784 0.0 0.0 14.947 3.094 0.42 3.919 14.947 0.0 52.111 52.111
Vitamin E (mg) 1.43 0.0 0.01 0.22 0.15 0.02 0.02 0.22 0.0 2.07 2.07
Vitamin D (IU) 51.744 n/a n/a 5.298 n/a n/a 101.894 5.298 n/a 164.233 164.233
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 2.11 0.0 9.282 1.08 0.0 0.0 0.0 501.822 501.822
Tocopherol, beta (mg) 0.03 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.74 n/a 0.04 0.0 n/a n/a 0.0 0.0 n/a 0.78 0.78
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 47.4 7.7 0.0 0.0 0.0 55.2 55.2
Thiamin (mg) 0.103 0.0 0.093 0.001 0.031 0.004 0.039 0.001 0.0 0.272 0.272
Riboflavin (mg) 0.71 0.008 0.057 0.003 0.01 0.005 0.372 0.003 0.008 1.175 1.175
Niacin (mg) 0.103 0.0 0.691 0.004 0.103 0.024 0.176 0.004 0.0 1.106 1.106
Pantothenic acid (mg) 2.129 0.0 0.052 0.01 0.103 0.019 0.705 0.01 0.0 3.029 3.029
Vitamin B-6 (mg) 0.207 0.0 0.005 0.0 0.052 0.01 0.078 0.0 0.0 0.352 0.352
Folate (mcg) 69.485 0.0 21.448 0.284 13.407 0.78 9.798 0.284 0.0 115.484 115.484
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.02 0.0 0.0 0.86 0.02 0.0 2.8 2.8
Choline (mg) 371.2 0.0 1.2 1.8 5.3 0.5 34.7 1.8 0.0 416.5 416.5
Folic acid (mcg) 0.0 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 18.049 18.049
Tryptophan (g) 0.251 n/a 0.015 0.001 n/a n/a 0.078 0.001 n/a 0.347 0.347
Threonine (g) 0.828 n/a 0.033 0.004 n/a n/a 0.176 0.004 n/a 1.045 1.045
Isoleucine (g) 0.991 n/a 0.042 0.005 n/a n/a 0.372 0.005 n/a 1.414 1.414
Leucine (g) 1.611 n/a 0.083 0.008 n/a n/a 0.745 0.008 n/a 2.454 2.454
Lysine (g) 1.345 n/a 0.027 0.007 n/a n/a 0.568 0.007 n/a 1.954 1.954
Methionine (g) 0.562 n/a 0.021 0.002 n/a n/a 0.157 0.002 n/a 0.743 0.743
Cystine (g) 0.399 n/a 0.026 0.001 n/a n/a 0.235 0.001 n/a 0.662 0.662
Phenylalanine (g) 1.005 n/a 0.061 0.004 n/a n/a 0.333 0.004 n/a 1.407 1.407
Tyrosine (g) 0.739 n/a 0.036 0.004 n/a n/a 0.274 0.004 n/a 1.057 1.057
Valine (g) 1.271 n/a 0.049 0.006 n/a n/a 0.431 0.006 n/a 1.763 1.763
Arginine (g) 1.212 n/a 0.049 0.003 n/a n/a 0.196 0.003 n/a 1.463 1.463
Histidine (g) 0.458 n/a 0.027 0.002 n/a n/a 0.157 0.002 n/a 0.646 0.646
Alanine (g) 1.094 n/a 0.039 0.003 n/a n/a 0.216 0.003 n/a 1.354 1.354
Aspartic acid (g) 1.966 n/a 0.052 0.006 n/a n/a 0.607 0.006 n/a 2.637 2.637
Glutamic acid (g) 2.484 n/a 0.408 0.017 n/a n/a 1.528 0.017 n/a 4.454 4.454
Glycine (g) 0.636 n/a 0.043 0.002 n/a n/a 0.118 0.002 n/a 0.8 0.8
Proline (g) 0.754 n/a 0.141 0.008 n/a n/a 0.705 0.008 n/a 1.615 1.615
Serine (g) 1.434 n/a 0.061 0.005 n/a n/a 0.411 0.005 n/a 1.916 1.916
Cholesterol (mg) 625.363 0.0 0.0 20.339 0.0 0.0 9.798 20.339 0.0 675.839 675.839
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.0 0.019 4.86 0.0 0.002 1.234 4.86 0.0 15.558 15.558
Phytosterols (mg) n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2.1 2.1
Monounsaturated Fat (g) 5.633 0.0 0.011 1.988 0.0 0.001 0.549 1.988 0.0 10.169 10.169
Polyunsaturated (g) 2.011 0.0 0.048 0.288 0.0 0.005 0.078 0.288 0.0 2.718 2.718