Receta Fallin' for Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	garlic 5.22g	olive oil 13.5g	coriander 5.0g	cumin 1.05g	salt 3.0g	pepper 0.53g	tomatoes paste 16.38g	quinoa 127.5g	chickpeas 450.0g	water 1303.5g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.33	0.0	0.62	0.19	0.0	0.06	0.71	18.0	22.28	0.0	43.27	43.27
Total Fat (g)	0.1	0.03	13.5	0.89	0.23	0.0	0.02	0.08	7.74	5.13	0.0	27.71	27.71
Carbohydrates (g)	9.25	1.73	0.0	2.75	0.46	0.0	0.34	3.1	81.8	101.75	0.0	201.18	201.18
Ash (g)	0.35	0.08	0.0	0.3	0.08	2.99	0.02	0.46	3.03	7.25	1.3	15.86	15.86
Calories (kcal)	39.6	7.778	119.34	14.9	3.938	0.0	1.352	13.432	469.2	535.5	0.0	1205.038	1205.038
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	66.58	n/a	n/a	66.62	66.62
Sucrose (g)	0.98	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	n/a	n/a	n/a	0.94	n/a	n/a	n/a	2.89	2.89
Fructose (g)	1.28	n/a	n/a	n/a	n/a	n/a	n/a	0.96	n/a	n/a	n/a	2.24	2.24
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	88.22	3.06	0.0	0.44	0.08	0.01	0.06	12.04	16.93	313.61	1302.2	1736.64	1736.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.2	0.05	0.0	n/a	0.02	0.0	0.0	2.0	n/a	n/a	0.0	6.27	6.27
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.1	0.0	2.1	0.1	0.0	0.1	0.7	8.9	19.8	0.0	33.5	33.5
Calcium (mg)	22.77	9.448	0.135	35.45	9.776	0.72	2.316	5.897	59.925	144.0	39.105	329.542	329.542
Iron (mg)	0.21	0.09	0.08	0.82	0.7	0.01	0.15	0.49	5.83	6.08	0.0	14.44	14.44
Magnesium (mg)	9.9	1.305	0.0	16.5	3.843	0.03	1.028	6.88	251.175	130.5	13.035	434.196	434.196
Phosphorus (mg)	28.71	7.987	0.0	20.45	5.24	0.0	0.917	13.595	582.675	405.0	0.0	1064.573	1064.573
Potassium (mg)	144.54	20.932	0.135	63.35	18.774	0.24	6.673	166.093	717.825	774.0	0.0	1912.562	1912.562
Sodium (mg)	3.96	0.887	0.27	1.75	1.764	1162.74	0.233	129.402	6.375	1345.5	52.14	2705.022	2705.022
Zinc (mg)	0.17	0.06	0.0	0.24	0.05	0.0	0.01	0.1	3.95	4.77	0.13	9.48	9.48
Copper (mg)	0.04	0.016	0.0	0.049	0.009	0.001	0.006	0.061	0.752	0.765	0.13	1.828	1.828
Manganese (mg)	0.129	0.087	0.0	0.095	0.035	0.003	0.03	0.049	2.588	2.7	0.0	5.716	5.716
Selenium (mcg)	0.5	0.7	0.0	1.3	0.1	0.0	0.0	0.9	10.8	12.6	0.0	26.9	26.9
Vitamin A, IU (IU)	1.98	0.47	0.0	0.0	13.335	0.0	1.585	249.795	17.85	94.5	0.0	379.515	379.515
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.672	0.0	0.08	12.449	1.275	4.5	0.0	18.975	18.975
Beta Carotene (mcg)	0.99	0.261	0.0	n/a	8.001	0.0	0.827	147.584	10.2	54.0	0.0	221.863	221.863
Vitamin E (mg)	0.02	0.0	1.94	n/a	0.03	0.0	0.0	0.7	3.11	n/a	0.0	5.82	5.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.032	4711.543	0.0	0.0	0.0	4711.575	4711.575
Lutein + zeaxanthin (mcg)	3.96	0.835	0.0	n/a	4.704	0.0	1.087	0.0	207.825	0.0	0.0	218.411	218.411
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.1	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.11	n/a	n/a	n/a	0.02	0.09	5.8	n/a	n/a	6.02	6.02
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.45	n/a	n/a	0.45	0.45
Vitamin C (mg)	7.3	1.6	0.0	1.1	0.1	0.0	0.1	3.6	n/a	17.1	0.0	30.9	30.9
Thiamin (mg)	0.05	0.01	0.0	0.012	0.007	0.0	0.001	0.01	0.459	0.135	0.0	0.683	0.683
Riboflavin (mg)	0.03	0.006	0.0	0.015	0.003	0.0	0.001	0.025	0.408	0.135	0.0	0.622	0.622
Niacin (mg)	0.119	0.037	0.0	0.107	0.048	0.0	0.006	0.505	1.938	0.63	0.0	3.388	3.388
Pantothenic acid (mg)	0.119	0.031	0.0	n/a	n/a	0.0	n/a	0.023	0.982	1.35	0.0	2.505	2.505
Vitamin B-6 (mg)	0.119	0.065	0.0	n/a	0.005	0.0	0.002	0.036	0.625	2.115	0.0	2.966	2.966
Folate (mcg)	18.81	0.157	0.0	0.0	0.105	0.0	0.053	1.966	234.6	301.5	0.0	557.19	557.19
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	1.2	0.0	n/a	0.3	0.0	0.1	6.3	89.5	146.7	0.0	250.1	250.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.004	0.0	n/a	n/a	0.0	n/a	0.005	0.217	0.225	n/a	0.46	0.46
Threonine (g)	0.02	0.008	0.0	n/a	n/a	0.0	n/a	0.016	0.536	0.81	n/a	1.39	1.39
Isoleucine (g)	0.01	0.011	0.0	n/a	n/a	0.0	n/a	0.011	0.638	0.945	n/a	1.615	1.615
Leucine (g)	0.03	0.016	0.0	n/a	n/a	0.0	n/a	0.018	1.071	1.575	n/a	2.71	2.71
Lysine (g)	0.04	0.014	0.0	n/a	n/a	0.0	n/a	0.02	0.982	1.485	n/a	2.54	2.54
Methionine (g)	0.0	0.004	0.0	n/a	n/a	0.0	n/a	0.003	0.395	0.315	n/a	0.718	0.718
Cystine (g)	0.0	0.004	0.0	n/a	n/a	0.0	n/a	0.003	0.255	0.315	n/a	0.577	0.577
Phenylalanine (g)	0.03	0.009	0.0	n/a	n/a	0.0	n/a	0.02	0.752	1.215	n/a	2.026	2.026
Tyrosine (g)	0.01	0.004	0.0	n/a	n/a	0.0	n/a	0.008	0.344	0.54	n/a	0.907	0.907
Valine (g)	0.02	0.015	0.0	n/a	n/a	0.0	n/a	0.013	0.752	0.945	n/a	1.745	1.745
Arginine (g)	0.099	0.033	0.0	n/a	n/a	0.0	n/a	0.011	1.39	2.115	n/a	3.648	3.648
Histidine (g)	0.01	0.006	0.0	n/a	n/a	0.0	n/a	0.01	0.523	0.63	n/a	1.178	1.178
Alanine (g)	0.02	0.007	0.0	n/a	n/a	0.0	n/a	0.033	0.752	0.945	n/a	1.757	1.757
Aspartic acid (g)	0.089	0.026	0.0	n/a	n/a	0.0	n/a	0.115	1.441	2.61	n/a	4.28	4.28
Glutamic acid (g)	0.257	0.042	0.0	n/a	n/a	0.0	n/a	0.311	2.384	3.915	n/a	6.91	6.91
Glycine (g)	0.03	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.88	0.945	n/a	1.875	1.875
Proline (g)	0.01	0.005	0.0	n/a	n/a	0.0	n/a	0.013	0.982	0.9	n/a	1.91	1.91
Serine (g)	0.02	0.01	0.0	n/a	n/a	0.0	n/a	0.018	0.727	1.125	n/a	1.899	1.899
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.005	1.864	0.05	0.016	0.0	0.005	0.016	0.905	0.54	0.0	3.441	3.441
Phytosterols (mg)	14.85	n/a	29.835	2.3	0.714	0.0	0.488	n/a	n/a	n/a	n/a	48.187	48.187
Monounsaturated Fat (g)	0.01	0.001	9.85	0.679	0.147	0.0	0.005	0.011	2.053	1.17	0.0	13.926	13.926
Polyunsaturated (g)	0.02	0.013	1.42	0.088	0.034	0.0	0.006	0.026	4.195	2.295	0.0	8.097	8.097