Receta Falooda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vermicelli 118.29g	milk 244.0g	fruits 118.29g	milk 76.5g	Total Per Serving	Total for Recipe
Protein (g)	15.43	7.86	0.54	6.05	29.88	29.88
Total Fat (g)	1.79	7.93	0.12	6.66	16.49	16.49
Carbohydrates (g)	88.33	11.03	17.33	41.62	158.3	158.3
Ash (g)	1.04	1.68	0.22	1.4	4.35	4.35
Calories (kcal)	438.856	146.4	67.425	245.565	898.246	898.246
Starch (g)	73.87	n/a	n/a	n/a	73.87	73.87
Sucrose (g)	0.57	0.0	0.04	n/a	0.6	0.6
Glucose (dextrose) (g)	0.14	0.0	6.49	n/a	6.64	6.64
Fructose (g)	0.13	0.0	5.74	n/a	5.87	5.87
Lactose (g)	0.0	12.83	0.0	n/a	12.83	12.83
Maltose (g)	2.32	0.0	1.04	n/a	3.36	3.36
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	11.71	215.5	100.07	20.78	348.06	348.06
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.16	12.83	13.31	41.62	70.92	70.92
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.0	1.9	0.0	5.7	5.7
Calcium (mg)	24.841	275.72	5.915	217.26	523.735	523.735
Iron (mg)	3.9	0.07	0.37	0.15	4.49	4.49
Magnesium (mg)	62.694	24.4	5.915	19.89	112.898	112.898
Phosphorus (mg)	223.568	222.04	14.195	193.545	653.348	653.348
Potassium (mg)	263.787	348.92	105.278	283.815	1001.8	1001.8
Sodium (mg)	7.097	97.6	5.915	97.155	207.767	207.767
Zinc (mg)	1.67	0.98	0.11	0.72	3.47	3.47
Copper (mg)	0.343	0.024	0.095	0.015	0.477	0.477
Manganese (mg)	1.088	0.0	0.035	0.008	1.131	1.131
Selenium (mcg)	74.8	9.0	n/a	11.3	95.1	95.1
Vitamin A, IU (IU)	0.0	248.88	357.236	204.255	810.371	810.371
Retinol (mcg)	0.0	68.32	n/a	55.845	124.165	124.165
Vitamin A, RAE (mcg_RAE)	0.0	68.32	17.744	56.61	142.674	142.674
Beta Carotene (mcg)	0.0	12.2	130.119	10.71	153.029	153.029
Vitamin E (mg)	0.13	0.15	n/a	0.12	0.4	0.4
Vitamin D (IU)	n/a	97.6	n/a	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.292	0.0	0.0	0.0	21.292	21.292
Tocopherol, beta (mg)	0.07	0.0	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	1.04	0.02	n/a	n/a	1.07	1.07
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.6	2.0	4.6	4.6
Thiamin (mg)	1.053	0.098	0.012	0.069	1.231	1.231
Riboflavin (mg)	0.473	0.439	0.024	0.321	1.257	1.257
Niacin (mg)	8.493	0.268	0.461	0.161	9.384	9.384
Pantothenic acid (mg)	0.509	0.878	0.047	0.574	2.008	2.008
Vitamin B-6 (mg)	0.166	0.098	0.024	0.038	0.325	0.325
Folate (mcg)	280.347	12.2	2.366	8.415	303.328	303.328
Vitamin B-12 (mcg)	0.0	1.07	n/a	0.34	1.41	1.41
Choline (mg)	17.9	34.9	n/a	68.2	120.9	120.9
Folic acid (mcg)	259.055	0.0	0.0	0.0	259.055	259.055
Tryptophan (g)	0.225	0.195	n/a	0.084	0.504	0.504
Threonine (g)	0.544	0.342	n/a	0.275	1.161	1.161
Isoleucine (g)	0.603	0.415	n/a	0.367	1.385	1.385
Leucine (g)	1.171	0.659	n/a	0.597	2.427	2.427
Lysine (g)	0.355	0.342	n/a	0.482	1.178	1.178
Methionine (g)	0.177	0.195	n/a	0.153	0.526	0.526
Cystine (g)	0.308	0.049	n/a	0.054	0.41	0.41
Phenylalanine (g)	0.793	0.366	n/a	0.291	1.449	1.449
Tyrosine (g)	0.284	0.366	n/a	0.291	0.941	0.941
Valine (g)	0.698	0.464	n/a	0.405	1.567	1.567
Arginine (g)	0.556	0.195	n/a	0.222	0.973	0.973
Histidine (g)	0.355	0.195	n/a	0.161	0.711	0.711
Alanine (g)	0.52	0.244	n/a	0.207	0.971	0.971
Aspartic acid (g)	0.733	0.586	n/a	0.459	1.778	1.778
Glutamic acid (g)	5.441	1.586	n/a	1.27	8.297	8.297
Glycine (g)	0.52	0.195	n/a	0.13	0.846	0.846
Proline (g)	1.857	0.83	n/a	0.589	3.276	3.276
Serine (g)	0.733	0.268	n/a	0.329	1.331	1.331
Cholesterol (mg)	0.0	24.4	0.0	26.01	50.41	50.41
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.331	4.563	0.012	4.2	9.106	9.106
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.201	1.976	n/a	1.859	4.036	4.036
Polyunsaturated (g)	0.662	0.488	n/a	0.26	1.411	1.411