CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		pork
56.7g 		onion
24.75g 		bread crumbs
1.69g 		water
3.7g 		eggs
24.64g 		salt
0.75g 		paprika
0.53g 		mustard
1.25g 		parsley
0.59g 		eggs
36.96g 		bacon
29.0g 		oil
4.5g 		beef broth
60.0g 		water
14.81g 		cornstarch
0.67g 		water
14.81g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 9.85 9.57 0.27 0.23 0.0 3.1 0.0 0.08 0.05 0.02 4.65 3.36 0.0 0.68 0.0 0.0 0.0 0.6 32.46 129.84
Total Fat (g) 9.68 12.01 0.02 0.09 0.0 2.45 0.0 0.07 0.05 0.0 3.67 13.06 4.5 0.13 0.0 0.0 0.0 5.67 51.42 205.68
Carbohydrates (g) 0.0 0.0 2.31 1.21 0.0 0.19 0.0 0.29 0.07 0.04 0.28 0.19 0.0 0.02 0.0 0.61 0.0 0.83 6.05 24.2
Ash (g) 0.49 0.49 0.09 0.05 0.0 0.21 0.75 0.04 0.05 0.01 0.32 0.73 0.0 0.63 0.01 0.0 0.01 0.24 4.13 16.52
Calories (kcal) 129.276 149.121 9.9 6.666 0.0 35.235 0.0 1.517 0.838 0.214 52.853 132.82 39.78 4.2 0.0 2.543 0.0 55.488 620.45 2481.8
Starch (g) n/a n/a 0.0 1.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.01 4.04
Sucrose (g) n/a n/a 0.25 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.32 1.28
Glucose (dextrose) (g) n/a n/a 0.49 0.03 n/a 0.05 n/a 0.01 0.01 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.67 2.68
Fructose (g) n/a n/a 0.32 0.04 n/a 0.03 n/a 0.04 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.47 1.88
Lactose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 1.01 1.07 4.28
Maltose (g) n/a n/a 0.0 0.03 n/a 0.03 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 34.62 22.05 0.11 3.7 18.69 0.0 0.05 1.03 0.52 28.03 11.66 0.0 58.53 14.8 0.06 14.8 21.41 267.37 1069.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.05 0.1 0.0 0.19 0.0 0.05 0.01 0.01 0.28 0.0 0.0 0.0 0.0 0.0 0.0 1.01 2.7 10.8
Galactose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 3.969 7.938 5.693 3.088 0.111 13.059 0.18 0.929 0.725 0.819 19.589 1.74 0.0 3.6 0.444 0.013 0.444 31.625 93.967 375.868
Iron (mg) 0.96 0.5 0.05 0.08 0.0 0.45 0.0 0.12 0.02 0.04 0.68 0.14 0.0 0.1 0.0 0.0 0.0 0.05 3.19 12.76
Magnesium (mg) 9.639 10.773 2.475 0.726 0.037 2.957 0.008 0.971 0.613 0.297 4.435 3.48 0.0 1.2 0.148 0.02 0.148 2.875 40.801 163.204
Phosphorus (mg) 69.174 99.225 7.178 2.784 0.0 47.062 0.0 1.811 1.325 0.344 70.594 54.52 0.0 7.8 0.0 0.087 0.0 33.063 394.967 1579.868
Potassium (mg) 139.482 162.729 36.135 3.308 0.0 33.018 0.06 12.306 1.725 3.289 49.526 60.32 0.0 32.4 0.0 0.02 0.0 40.538 574.855 2299.42
Sodium (mg) 32.319 31.752 0.99 12.353 0.148 34.496 290.685 0.179 14.188 0.333 51.744 241.57 0.0 195.6 0.593 0.06 0.593 23.0 930.6 3722.4
Zinc (mg) 2.04 1.25 0.04 0.02 0.0 0.27 0.0 0.02 0.01 0.01 0.41 0.34 0.0 0.0 0.0 0.0 0.0 0.11 4.52 18.08
Copper (mg) 0.034 0.028 0.01 0.004 0.0 0.025 0.0 0.003 0.001 0.001 0.037 0.02 0.0 0.0 0.001 0.0 0.001 0.006 0.173 0.692
Manganese (mg) 0.011 0.006 0.032 0.016 0.0 0.01 0.001 0.004 0.005 0.001 0.015 0.006 n/a 0.006 0.0 0.0 0.0 0.003 0.116 0.464
Selenium (mcg) 6.9 13.9 0.1 0.4 0.0 7.8 0.0 0.0 0.4 0.0 11.7 5.9 0.0 0.4 0.0 0.0 0.0 0.7 48.4 193.6
Vitamin A, IU (IU) 0.0 3.969 0.495 0.0 0.0 119.997 0.0 276.859 0.888 50.018 179.995 10.73 0.0 0.0 0.0 0.0 0.0 165.6 808.55 3234.2
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 51.374 3.19 0.0 0.0 0.0 0.0 0.0 46.0 135.948 543.792
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 0.0 34.496 0.0 13.844 0.05 2.5 51.744 3.19 0.0 0.0 0.0 0.0 0.0 46.575 153.533 614.132
Beta Carotene (mcg) n/a n/a 0.248 0.0 0.0 2.464 0.0 145.315 0.363 30.008 3.696 0.0 0.0 0.0 0.0 0.0 0.0 7.475 189.568 758.272
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.24 0.0 0.16 0.0 0.0 0.36 0.08 0.41 0.0 0.0 0.0 0.0 0.13 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 8.624 n/a n/a n/a n/a 12.936 n/a n/a n/a 0.0 n/a 0.0 n/a 21.56 86.24
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.99 0.0 0.0 81.558 0.0 69.074 0.225 33.018 122.338 0.0 0.0 0.0 0.0 0.0 0.0 0.0 307.204 1228.816
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.12 n/a 0.02 0.03 0.0 0.18 0.02 n/a n/a n/a 0.0 n/a 0.01 0.4 1.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.7 14.8
Thiamin (mg) 0.034 0.414 0.012 0.016 0.0 0.017 0.0 0.003 0.004 0.001 0.026 0.081 0.0 0.0 0.0 0.0 0.0 0.012 0.621 2.484
Riboflavin (mg) 0.13 0.136 0.007 0.007 0.0 0.118 0.0 0.009 0.0 0.001 0.177 0.032 0.0 0.012 0.0 0.0 0.0 0.049 0.679 2.716
Niacin (mg) 2.387 2.461 0.03 0.112 0.0 0.017 0.0 0.08 0.007 0.008 0.026 1.111 0.0 0.468 0.0 0.0 0.0 0.032 6.738 26.952
Pantothenic acid (mg) 0.204 0.38 0.03 0.009 0.0 0.355 0.0 0.009 0.004 0.002 0.532 0.151 0.0 0.012 0.0 0.0 0.0 0.098 1.786 7.144
Vitamin B-6 (mg) 0.136 0.215 0.03 0.002 0.0 0.034 0.0 0.021 0.001 0.001 0.052 0.061 0.0 0.006 0.0 0.0 0.0 0.017 0.576 2.304
Folate (mcg) 3.969 2.835 4.703 1.806 0.0 11.581 0.0 0.557 0.088 0.903 17.371 0.58 0.0 1.2 0.0 0.0 0.0 2.013 47.603 190.412
Vitamin B-12 (mcg) 1.08 0.4 0.0 0.01 0.0 0.32 0.0 0.0 0.0 0.0 0.48 0.2 0.0 0.04 0.0 0.0 0.0 0.08 2.6 10.4
Choline (mg) n/a n/a 1.5 0.2 0.0 61.9 0.0 0.3 0.3 0.1 92.8 13.5 n/a 1.7 0.0 0.0 0.0 5.5 177.8 711.2
Folic acid (mcg) 0.0 0.0 0.0 1.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.384 5.536
Tryptophan (g) n/a 0.119 0.002 0.003 n/a 0.042 0.0 n/a 0.0 0.0 0.063 0.029 0.0 n/a n/a 0.0 n/a 0.012 0.27 1.08
Threonine (g) n/a 0.437 0.005 0.007 n/a 0.138 0.0 n/a 0.002 0.001 0.207 0.131 0.0 n/a n/a 0.0 n/a 0.035 0.962 3.848
Isoleucine (g) n/a 0.448 0.002 0.009 n/a 0.165 0.0 n/a 0.002 0.001 0.248 0.157 0.0 n/a n/a 0.0 n/a 0.04 1.072 4.288
Leucine (g) n/a 0.765 0.007 0.016 n/a 0.269 0.0 n/a 0.004 0.001 0.403 0.261 0.0 n/a n/a 0.0 n/a 0.078 1.804 7.216
Lysine (g) n/a 0.862 0.01 0.007 n/a 0.224 0.0 n/a 0.003 0.001 0.336 0.278 0.0 n/a n/a 0.0 n/a 0.066 1.789 7.156
Methionine (g) n/a 0.255 0.0 0.004 n/a 0.094 0.0 n/a 0.001 0.0 0.14 0.075 0.0 n/a n/a 0.0 n/a 0.02 0.59 2.36
Cystine (g) n/a 0.125 0.0 0.005 n/a 0.067 0.0 n/a 0.001 0.0 0.1 0.038 0.0 n/a n/a 0.0 n/a 0.009 0.343 1.372
Phenylalanine (g) n/a 0.38 0.007 0.011 n/a 0.168 0.0 n/a 0.002 0.001 0.251 0.133 0.0 n/a n/a 0.0 n/a 0.037 0.991 3.964
Tyrosine (g) n/a 0.335 0.002 0.007 n/a 0.123 0.0 n/a 0.002 0.0 0.185 0.104 0.0 n/a n/a 0.0 n/a 0.037 0.796 3.184
Valine (g) n/a 0.522 0.005 0.01 n/a 0.212 0.0 n/a 0.003 0.001 0.318 0.18 0.0 n/a n/a 0.0 n/a 0.049 1.299 5.196
Arginine (g) n/a 0.595 0.025 0.009 n/a 0.202 0.0 n/a 0.003 0.001 0.303 0.218 0.0 n/a n/a 0.0 n/a 0.029 1.385 5.54
Histidine (g) n/a 0.38 0.002 0.005 n/a 0.076 0.0 n/a 0.002 0.0 0.115 0.128 0.0 n/a n/a 0.0 n/a 0.023 0.731 2.924
Alanine (g) n/a 0.556 0.005 0.008 n/a 0.182 0.0 n/a 0.002 0.001 0.274 0.215 0.0 n/a n/a 0.0 n/a 0.029 1.271 5.084
Aspartic acid (g) n/a 0.89 0.022 0.013 n/a 0.328 0.0 n/a 0.005 0.002 0.492 0.316 0.0 n/a n/a 0.0 n/a 0.063 2.131 8.524
Glutamic acid (g) n/a 1.497 0.064 0.07 n/a 0.414 0.0 n/a 0.009 0.001 0.621 0.496 0.0 n/a n/a 0.0 n/a 0.164 3.337 13.348
Glycine (g) n/a 0.454 0.007 0.008 n/a 0.106 0.0 n/a 0.003 0.001 0.159 0.235 0.0 n/a n/a 0.0 n/a 0.017 0.99 3.96
Proline (g) n/a 0.386 0.002 0.023 n/a 0.126 0.0 n/a 0.005 0.001 0.188 0.186 0.0 n/a n/a 0.0 n/a 0.075 0.992 3.968
Serine (g) n/a 0.397 0.005 0.011 n/a 0.239 0.0 n/a 0.003 0.001 0.359 0.128 0.0 n/a n/a 0.0 n/a 0.046 1.188 4.752
Cholesterol (mg) 39.123 40.824 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 156.341 19.72 0.0 0.0 0.0 0.0 0.0 14.95 375.185 1500.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.116 n/a n/a n/a n/a n/a 0.116 0.464
Saturated Fat (g) 3.861 4.462 0.01 0.02 0.0 0.764 0.0 0.011 0.003 0.001 1.146 4.347 0.334 0.066 0.0 0.0 0.0 3.309 18.335 73.34
Phytosterols (mg) n/a n/a 3.713 0.135 n/a n/a 0.0 0.919 n/a 0.03 n/a n/a 11.25 n/a n/a n/a n/a n/a 16.046 64.184
Monounsaturated Fat (g) 4.201 5.352 0.002 0.017 0.0 0.939 0.0 0.006 0.033 0.002 1.408 5.815 1.023 0.054 0.0 0.0 0.0 1.458 20.311 81.244
Polyunsaturated (g) 0.403 1.083 0.005 0.035 0.0 0.335 0.0 0.044 0.012 0.001 0.503 1.459 2.931 0.006 0.0 0.0 0.0 0.242 7.057 28.228