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Receta Family Best Swiss Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
151.2g 		flour
5.21g 		oil
4.53g 		onion
22.5g 		celery
14.98g 		tomatoes sauce
132.3g 		sugar
0.7g 		marjoram
0.1g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 33.35 0.54 0.0 0.25 0.1 1.75 0.0 0.01 0.01 36.01 216.06
Total Fat (g) 11.99 0.05 4.53 0.02 0.03 0.24 0.0 0.01 0.0 16.87 101.22
Carbohydrates (g) 0.0 3.97 0.0 2.1 0.44 7.12 0.7 0.06 0.06 14.46 86.76
Ash (g) 1.66 0.02 0.0 0.08 0.11 2.65 0.0 0.01 0.0 4.54 27.24
Calories (kcal) 250.986 18.958 40.075 9.0 2.397 31.752 2.709 0.271 0.225 356.374 2138.244
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 0.02 0.34 n/a n/a n/a 0.58 3.48
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.08 3.08 n/a n/a n/a 3.61 21.66
Fructose (g) n/a n/a n/a 0.29 0.08 2.2 n/a n/a n/a 2.56 15.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 0.62 0.0 20.05 14.3 120.55 0.0 0.01 0.01 259.92 1559.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.95 0.27 5.62 0.7 0.0 0.0 7.57 45.42
Galactose (g) n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.2 2.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 31.751 0.781 0.0 5.175 5.993 17.199 0.007 1.99 0.386 63.282 379.692
Iron (mg) 2.8 0.24 0.0 0.05 0.03 1.35 0.0 0.08 0.03 4.57 27.42
Magnesium (mg) 36.287 1.146 0.0 2.25 1.648 21.168 0.0 0.346 0.171 63.016 378.096
Phosphorus (mg) 320.537 5.625 0.0 6.525 3.596 34.398 0.0 0.306 0.153 371.139 2226.834
Potassium (mg) 527.676 5.573 0.0 32.85 38.952 437.913 0.014 1.522 1.112 1045.613 6273.678
Sodium (mg) 90.718 0.104 0.0 0.9 11.985 693.252 0.0 0.077 0.039 797.075 4782.45
Zinc (mg) 6.17 0.04 0.0 0.04 0.02 0.26 0.0 0.0 0.0 6.53 39.18
Copper (mg) 0.151 0.007 0.0 0.009 0.006 0.159 0.0 0.001 0.001 0.334 2.004
Manganese (mg) 0.015 0.035 n/a 0.029 0.015 0.146 0.0 0.005 0.005 0.251 1.506
Selenium (mcg) 40.1 1.8 0.0 0.1 0.1 0.3 0.0 0.0 0.0 42.3 253.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.45 67.268 572.859 0.0 8.068 0.264 648.909 3893.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.296 29.106 0.0 0.403 0.013 32.818 196.908
Beta Carotene (mcg) 0.0 0.0 0.0 0.225 40.451 342.657 0.0 4.806 0.138 388.276 2329.656
Vitamin E (mg) 0.5 0.0 0.42 0.0 0.04 1.88 0.0 0.0 0.0 2.85 17.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 18494.217 0.0 0.0 0.005 18494.222 110965.332
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.9 42.398 30.429 0.0 0.862 0.181 75.708 454.248
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.0 0.13 n/a n/a 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.5 9.3 0.0 0.1 0.0 11.5 69.0
Thiamin (mg) 0.136 0.041 0.0 0.011 0.003 0.026 0.0 0.0 0.0 0.218 1.308
Riboflavin (mg) 0.212 0.026 0.0 0.007 0.009 0.093 0.0 0.0 0.0 0.346 2.076
Niacin (mg) 9.964 0.307 0.0 0.027 0.048 1.297 0.0 0.004 0.001 11.648 69.888
Pantothenic acid (mg) 0.953 0.023 0.0 0.027 0.037 0.41 0.0 n/a n/a 1.45 8.7
Vitamin B-6 (mg) 0.983 0.002 0.0 0.027 0.01 0.132 0.0 0.001 0.0 1.156 6.936
Folate (mcg) 18.144 9.531 0.0 4.275 5.393 14.553 0.0 0.274 0.009 52.179 313.074
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Choline (mg) 139.3 0.5 n/a 1.4 0.9 13.1 0.0 0.0 0.0 155.2 931.2
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.227 0.007 0.0 0.002 0.001 0.013 n/a n/a n/a 0.251 1.506
Threonine (g) 1.331 0.015 0.0 0.005 0.003 0.053 n/a n/a n/a 1.406 8.436
Isoleucine (g) 1.512 0.019 0.0 0.002 0.003 0.04 n/a n/a n/a 1.576 9.456
Leucine (g) 2.661 0.037 0.0 0.007 0.004 0.053 n/a n/a n/a 2.762 16.572
Lysine (g) 2.812 0.012 0.0 0.009 0.004 0.053 n/a n/a n/a 2.891 17.346
Methionine (g) 0.862 0.009 0.0 0.0 0.001 0.013 n/a n/a n/a 0.886 5.316
Cystine (g) 0.438 0.011 0.0 0.0 0.0 0.013 n/a n/a n/a 0.463 2.778
Phenylalanine (g) 1.315 0.027 0.0 0.007 0.003 0.132 n/a n/a n/a 1.485 8.91
Tyrosine (g) 1.058 0.016 0.0 0.002 0.001 0.026 n/a n/a n/a 1.105 6.63
Valine (g) 1.648 0.022 0.0 0.005 0.004 0.04 n/a n/a n/a 1.719 10.314
Arginine (g) 2.162 0.022 0.0 0.023 0.003 0.04 n/a n/a n/a 2.249 13.494
Histidine (g) 1.058 0.012 0.0 0.002 0.001 0.026 n/a n/a n/a 1.101 6.606
Alanine (g) 2.026 0.017 0.0 0.005 0.003 0.053 n/a n/a n/a 2.104 12.624
Aspartic acid (g) 3.039 0.023 0.0 0.02 0.018 0.265 n/a n/a n/a 3.365 20.19
Glutamic acid (g) 5.005 0.181 0.0 0.059 0.013 0.86 n/a n/a n/a 6.118 36.708
Glycine (g) 2.026 0.019 0.0 0.007 0.003 0.04 n/a n/a n/a 2.095 12.57
Proline (g) 1.588 0.063 0.0 0.002 0.003 0.026 n/a n/a n/a 1.682 10.092
Serine (g) 1.315 0.027 0.0 0.005 0.003 0.053 n/a n/a n/a 1.403 8.418
Cholesterol (mg) 60.479 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.479 362.874
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 4.717 0.008 0.337 0.009 0.006 0.04 0.0 0.001 0.001 5.119 30.714
Phytosterols (mg) n/a n/a 11.333 3.375 0.899 n/a n/a 0.06 0.081 15.748 94.488
Monounsaturated Fat (g) 5.186 0.005 1.03 0.002 0.004 0.04 0.0 0.001 0.001 6.269 37.614
Polyunsaturated (g) 0.454 0.021 2.953 0.005 0.012 0.093 0.0 0.004 0.001 3.542 21.252