Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
3.33g 		sugar
8.4g 		buttermilk
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 8.11 8.78 8.78
Total Fat (g) 0.33 0.0 2.16 2.49 2.49
Carbohydrates (g) 2.0 8.4 11.74 22.13 22.13
Ash (g) n/a 0.0 2.18 2.18 2.18
Calories (kcal) 13.32 32.508 98.0 143.828 143.828
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 220.82 220.82 220.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.39 11.74 20.13 20.13
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.7 0.7
Calcium (mg) 0.0 0.084 284.2 284.284 284.284
Iron (mg) 1.2 0.0 0.12 1.32 1.32
Magnesium (mg) n/a 0.0 26.95 26.95 26.95
Phosphorus (mg) n/a 0.0 218.05 218.05 218.05
Potassium (mg) n/a 0.168 369.95 370.118 370.118
Sodium (mg) 0.0 0.0 257.25 257.25 257.25
Zinc (mg) n/a 0.0 1.03 1.03 1.03
Copper (mg) n/a 0.0 0.025 0.025 0.025
Manganese (mg) n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a 0.1 4.9 5.0 5.0
Vitamin A, IU (IU) 0.0 0.0 63.7 63.7 63.7
Retinol (mcg) n/a 0.0 17.15 17.15 17.15
Vitamin A, RAE (mcg_RAE) n/a 0.0 17.15 17.15 17.15
Beta Carotene (mcg) n/a 0.0 2.45 2.45 2.45
Vitamin E (mg) n/a 0.0 0.12 0.12 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.05 0.05 0.05
Vitamin C (mg) 0.0 0.0 2.5 2.5 2.5
Thiamin (mg) n/a 0.0 0.074 0.074 0.074
Riboflavin (mg) n/a 0.002 0.368 0.369 0.369
Niacin (mg) n/a 0.0 0.147 0.147 0.147
Pantothenic acid (mg) n/a 0.0 0.686 0.686 0.686
Vitamin B-6 (mg) n/a 0.0 0.074 0.074 0.074
Folate (mcg) n/a 0.0 12.25 12.25 12.25
Vitamin B-12 (mcg) n/a 0.0 0.54 0.54 0.54
Choline (mg) n/a 0.0 39.2 39.2 39.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.098 0.098 0.098
Threonine (g) n/a n/a 0.392 0.392 0.392
Isoleucine (g) n/a n/a 0.49 0.49 0.49
Leucine (g) n/a n/a 0.809 0.809 0.809
Lysine (g) n/a n/a 0.686 0.686 0.686
Methionine (g) n/a n/a 0.196 0.196 0.196
Cystine (g) n/a n/a 0.074 0.074 0.074
Phenylalanine (g) n/a n/a 0.417 0.417 0.417
Tyrosine (g) n/a n/a 0.343 0.343 0.343
Valine (g) n/a n/a 0.588 0.588 0.588
Arginine (g) n/a n/a 0.319 0.319 0.319
Histidine (g) n/a n/a 0.245 0.245 0.245
Alanine (g) n/a n/a 0.294 0.294 0.294
Aspartic acid (g) n/a n/a 0.637 0.637 0.637
Glutamic acid (g) n/a n/a 1.568 1.568 1.568
Glycine (g) n/a n/a 0.172 0.172 0.172
Proline (g) n/a n/a 0.809 0.809 0.809
Serine (g) n/a n/a 0.417 0.417 0.417
Cholesterol (mg) 0.0 0.0 9.8 9.8 9.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.348 1.348 1.348
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.613 0.613 0.613
Polyunsaturated (g) n/a 0.0 0.074 0.074 0.074