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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. low-fat (1% milkfat) lowfat milk Nonstick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		mushrooms
33.95g 		onion
36.0g 		pepper
0.26g 		bread
200.0g 		cheese
84.0g 		cheddar cheese
56.0g 		egg
49.28g 		egg
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.05 0.4 0.03 15.28 18.65 13.94 6.2 6.2 61.87 61.87
Total Fat (g) 11.52 0.12 0.04 0.01 6.58 26.2 18.56 4.9 4.9 72.81 72.81
Carbohydrates (g) 0.01 1.11 3.36 0.17 101.22 1.34 0.72 0.38 0.38 108.69 108.69
Ash (g) 0.3 0.29 0.13 0.01 4.06 1.86 2.2 0.42 0.42 9.69 9.69
Calories (kcal) 101.814 7.469 14.4 0.663 532.0 315.0 225.68 70.47 70.47 1337.967 1337.967
Starch (g) n/a 0.0 0.0 n/a 81.22 n/a n/a n/a n/a 81.22 81.22
Sucrose (g) n/a 0.0 0.36 n/a 0.0 n/a 0.13 0.05 0.05 0.6 0.6
Glucose (dextrose) (g) n/a 0.5 0.71 n/a 2.76 n/a n/a 0.1 0.1 4.18 4.18
Fructose (g) n/a 0.06 0.46 n/a 3.66 n/a n/a 0.05 0.05 4.29 4.29
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.13 0.05 0.05 0.24 0.24
Maltose (g) n/a 0.0 0.0 n/a 2.2 n/a 0.08 0.05 0.05 2.39 2.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 31.38 32.08 0.03 72.88 35.95 20.58 37.37 37.37 269.9 269.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.56 1.53 0.0 8.62 0.38 0.29 0.38 0.38 12.14 12.14
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.11 0.11
Dietary Fiber (g) 0.0 0.3 0.6 0.1 4.8 0.0 0.0 0.0 0.0 5.8 5.8
Calcium (mg) 3.408 1.019 8.28 1.136 302.0 517.44 403.76 26.118 26.118 1289.28 1289.28
Iron (mg) 0.0 0.17 0.08 0.08 7.48 0.33 0.38 0.9 0.9 10.32 10.32
Magnesium (mg) 0.284 3.056 3.6 0.504 46.0 18.48 15.68 5.914 5.914 99.431 99.431
Phosphorus (mg) 3.408 29.197 10.44 0.45 198.0 625.8 286.72 94.125 94.125 1342.264 1342.264
Potassium (mg) 3.408 107.961 52.56 3.273 200.0 136.08 54.88 66.035 66.035 690.233 690.233
Sodium (mg) 81.792 1.698 1.44 0.114 1362.0 5.88 347.76 68.992 68.992 1938.668 1938.668
Zinc (mg) 0.01 0.18 0.06 0.0 1.48 2.51 1.74 0.55 0.55 7.08 7.08
Copper (mg) 0.0 0.109 0.014 0.003 0.5 0.025 0.017 0.049 0.049 0.767 0.767
Manganese (mg) 0.0 0.017 0.047 0.015 0.96 n/a 0.006 0.02 0.02 1.083 1.083
Selenium (mcg) 0.1 3.2 0.2 0.0 34.6 10.7 7.8 15.6 15.6 87.8 87.8
Vitamin A, IU (IU) 354.858 0.0 0.72 0.777 0.0 805.56 561.12 239.994 239.994 2203.023 2203.023
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 207.48 144.48 68.499 68.499 584.24 584.24
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.039 0.0 213.36 148.4 68.992 68.992 596.911 596.911
Beta Carotene (mcg) 22.436 0.0 0.36 0.406 0.0 68.04 47.6 4.928 4.928 148.698 148.698
Vitamin E (mg) 0.33 0.0 0.01 0.0 0.44 0.23 0.16 0.48 0.48 2.13 2.13
Vitamin D (IU) 7.952 6.111 n/a n/a n/a n/a 6.72 17.248 17.248 55.279 55.279
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.533 88.0 0.0 0.0 163.117 163.117 416.207 416.207
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.25 0.25 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.7 2.7 0.1 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Thiamin (mg) 0.001 0.027 0.018 0.0 0.92 0.025 0.017 0.034 0.034 1.078 1.078
Riboflavin (mg) 0.004 0.136 0.011 0.001 0.66 0.294 0.213 0.237 0.237 1.791 1.791
Niacin (mg) 0.006 1.226 0.043 0.003 8.78 0.059 0.045 0.034 0.034 10.23 10.23
Pantothenic acid (mg) 0.016 0.509 0.043 n/a 0.4 n/a 0.23 0.71 0.71 2.617 2.617
Vitamin B-6 (mg) 0.0 0.034 0.043 0.001 0.16 0.059 0.039 0.069 0.069 0.474 0.474
Folate (mcg) 0.426 5.432 6.84 0.026 222.0 6.72 10.08 23.162 23.162 297.847 297.847
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.0 0.0 0.59 0.46 0.64 0.64 2.36 2.36
Choline (mg) 2.7 5.9 2.2 0.0 29.2 30.4 9.2 123.7 123.7 327.1 327.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 172.0 0.0 0.0 0.0 0.0 172.0 172.0
Tryptophan (g) 0.001 0.014 0.004 n/a 0.18 n/a 0.179 0.084 0.084 0.545 0.545
Threonine (g) 0.006 0.037 0.007 n/a 0.46 n/a 0.498 0.276 0.276 1.561 1.561
Isoleucine (g) 0.007 0.027 0.004 n/a 0.6 n/a 0.868 0.33 0.33 2.166 2.166
Leucine (g) 0.011 0.041 0.011 n/a 1.06 n/a 1.338 0.537 0.537 3.536 3.536
Lysine (g) 0.01 0.037 0.014 n/a 0.4 n/a 1.159 0.448 0.448 2.518 2.518
Methionine (g) 0.003 0.01 0.0 n/a 0.28 n/a 0.364 0.187 0.187 1.032 1.032
Cystine (g) 0.001 0.003 0.0 n/a 0.32 n/a 0.073 0.133 0.133 0.664 0.664
Phenylalanine (g) 0.006 0.031 0.011 n/a 0.74 n/a 0.734 0.335 0.335 2.191 2.191
Tyrosine (g) 0.006 0.014 0.004 n/a 0.44 n/a 0.672 0.246 0.246 1.628 1.628
Valine (g) 0.009 0.078 0.007 n/a 0.68 n/a 0.93 0.424 0.424 2.551 2.551
Arginine (g) 0.004 0.027 0.036 n/a 0.56 n/a 0.526 0.404 0.404 1.962 1.962
Histidine (g) 0.003 0.02 0.004 n/a 0.34 n/a 0.487 0.153 0.153 1.16 1.16
Alanine (g) 0.004 0.068 0.007 n/a 0.52 n/a 0.392 0.365 0.365 1.721 1.721
Aspartic acid (g) 0.009 0.068 0.032 n/a 0.72 n/a 0.896 0.655 0.655 3.036 3.036
Glutamic acid (g) 0.026 0.115 0.094 n/a 4.94 n/a 3.41 0.828 0.828 10.241 10.241
Glycine (g) 0.003 0.031 0.011 n/a 0.54 n/a 0.241 0.212 0.212 1.249 1.249
Proline (g) 0.011 0.027 0.004 n/a 1.64 n/a 1.574 0.251 0.251 3.758 3.758
Serine (g) 0.007 0.031 0.007 n/a 0.74 n/a 0.818 0.478 0.478 2.558 2.558
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 78.96 58.8 208.454 208.454 585.199 585.199
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.014 0.014 0.003 1.44 16.506 11.81 1.528 1.528 40.137 40.137
Phytosterols (mg) n/a n/a 5.4 0.239 0.0 n/a n/a n/a n/a 5.639 5.639
Monounsaturated Fat (g) 2.985 0.0 0.004 0.003 1.36 7.501 5.258 1.878 1.878 20.866 20.866
Polyunsaturated (g) 0.432 0.048 0.007 0.003 2.72 0.832 0.526 0.67 0.67 5.908 5.908