Receta Family Crab Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	garlic 7.83g	olive 85.05g	tomatoes sauce 183.75g	tomatoes sauce 490.0g	tomatoes 828.06g	parsley 1.6g	oregano 1.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.5	0.0	2.43	6.47	13.58	0.36	0.11	24.53	24.53
Total Fat (g)	0.1	0.04	85.05	0.33	0.88	2.32	0.07	0.1	88.89	88.89
Carbohydrates (g)	9.25	2.59	0.0	9.89	26.36	60.37	0.83	0.64	109.92	109.92
Ash (g)	0.35	0.12	n/a	3.68	9.8	11.18	0.2	0.07	25.39	25.39
Calories (kcal)	39.6	11.667	751.842	44.1	117.6	264.979	4.416	3.06	1237.264	1237.264
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	0.48	1.27	n/a	0.07	0.01	2.81	2.81
Glucose (dextrose) (g)	1.95	n/a	n/a	4.28	11.42	n/a	0.04	0.02	17.71	17.71
Fructose (g)	1.28	n/a	n/a	3.05	8.13	n/a	0.01	0.01	12.48	12.48
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	4.59	0.0	167.43	446.49	740.62	0.14	0.07	1447.56	1447.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.08	0.0	7.81	20.83	n/a	0.12	0.04	33.07	33.07
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.2	0.0	2.8	7.4	15.7	0.5	0.4	28.6	28.6
Calcium (mg)	22.77	14.172	0.851	23.888	63.7	281.54	23.488	15.76	446.169	446.169
Iron (mg)	0.21	0.13	0.48	1.87	5.0	10.76	1.57	0.44	20.46	20.46
Magnesium (mg)	9.9	1.958	0.0	29.4	78.4	165.612	3.984	2.7	291.953	291.953
Phosphorus (mg)	28.71	11.98	0.0	47.775	127.4	264.979	5.616	2.0	488.46	488.46
Potassium (mg)	144.54	31.398	0.851	608.213	1621.9	2426.216	60.88	16.69	4910.687	4910.687
Sodium (mg)	3.96	1.331	1.701	962.85	2567.6	1093.039	7.232	0.15	4637.863	4637.863
Zinc (mg)	0.17	0.09	0.0	0.37	0.98	2.24	0.08	0.04	3.96	3.96
Copper (mg)	0.04	0.023	0.0	0.221	0.588	1.491	0.01	0.009	2.382	2.382
Manganese (mg)	0.129	0.131	n/a	0.202	0.539	1.491	0.168	0.047	2.706	2.706
Selenium (mcg)	0.5	1.1	0.0	0.4	1.0	5.0	0.5	0.1	8.5	8.5
Vitamin A, IU (IU)	1.98	0.705	n/a	795.638	2121.7	5788.139	162.944	69.03	8940.136	8940.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	40.425	107.8	289.821	8.144	3.45	449.64	449.64
Beta Carotene (mcg)	0.99	0.392	0.0	475.913	1269.1	n/a	86.08	41.12	1873.594	1873.594
Vitamin E (mg)	0.02	0.01	12.2	2.61	6.96	n/a	0.11	0.19	22.1	22.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	25686.413	68497.1	n/a	6.352	0.0	94189.865	94189.865
Lutein + zeaxanthin (mcg)	3.96	1.253	0.0	42.263	112.7	n/a	88.48	8.62	257.275	257.275
Tocopherol, beta (mg)	0.0	n/a	n/a	0.04	0.1	n/a	0.0	0.11	0.24	0.24
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.18	0.49	n/a	0.02	0.2	0.89	0.89
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.04	0.04	0.04
Vitamin C (mg)	7.3	2.4	0.0	12.9	34.3	76.2	2.0	0.5	135.6	135.6
Thiamin (mg)	0.05	0.016	0.0	0.037	0.098	0.662	0.003	0.003	0.868	0.868
Riboflavin (mg)	0.03	0.009	0.0	0.129	0.343	0.414	0.02	0.003	0.947	0.947
Niacin (mg)	0.119	0.055	0.0	1.801	4.802	10.102	0.127	0.062	17.068	17.068
Pantothenic acid (mg)	0.119	0.047	n/a	0.57	1.519	2.319	n/a	n/a	4.573	4.573
Vitamin B-6 (mg)	0.119	0.097	0.0	0.184	0.49	1.242	0.016	0.012	2.16	2.16
Folate (mcg)	18.81	0.235	0.0	20.213	53.9	107.648	2.88	2.74	206.425	206.425
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	1.8	0.3	18.2	48.5	n/a	1.6	0.3	76.7	76.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.005	n/a	0.018	0.049	0.083	n/a	n/a	0.166	0.166
Threonine (g)	0.02	0.013	n/a	0.074	0.196	0.331	n/a	n/a	0.633	0.633
Isoleucine (g)	0.01	0.017	n/a	0.055	0.147	0.331	n/a	n/a	0.56	0.56
Leucine (g)	0.03	0.024	n/a	0.074	0.196	0.497	n/a	n/a	0.82	0.82
Lysine (g)	0.04	0.021	n/a	0.074	0.196	0.497	n/a	n/a	0.827	0.827
Methionine (g)	0.0	0.006	n/a	0.018	0.049	0.083	n/a	n/a	0.156	0.156
Cystine (g)	0.0	0.005	n/a	0.018	0.049	0.166	n/a	n/a	0.238	0.238
Phenylalanine (g)	0.03	0.014	n/a	0.184	0.49	0.331	n/a	n/a	1.049	1.049
Tyrosine (g)	0.01	0.006	n/a	0.037	0.098	0.248	n/a	n/a	0.399	0.399
Valine (g)	0.02	0.023	n/a	0.055	0.147	0.331	n/a	n/a	0.576	0.576
Arginine (g)	0.099	0.049	n/a	0.055	0.147	0.331	n/a	n/a	0.682	0.682
Histidine (g)	0.01	0.009	n/a	0.037	0.098	0.166	n/a	n/a	0.319	0.319
Alanine (g)	0.02	0.01	n/a	0.074	0.196	0.414	n/a	n/a	0.714	0.714
Aspartic acid (g)	0.089	0.038	n/a	0.368	0.98	1.822	n/a	n/a	3.297	3.297
Glutamic acid (g)	0.257	0.063	n/a	1.194	3.185	4.72	n/a	n/a	9.42	9.42
Glycine (g)	0.03	0.016	n/a	0.055	0.147	0.331	n/a	n/a	0.579	0.579
Proline (g)	0.01	0.008	n/a	0.037	0.098	0.248	n/a	n/a	0.401	0.401
Serine (g)	0.02	0.015	n/a	0.074	0.196	0.331	n/a	n/a	0.635	0.635
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.007	11.745	0.055	0.147	0.331	0.002	0.027	12.354	12.354
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	n/a	n/a	2.03	16.88	16.88
Monounsaturated Fat (g)	0.01	0.001	62.052	0.055	0.147	0.331	0.052	0.007	62.655	62.655
Polyunsaturated (g)	0.02	0.02	8.947	0.129	0.343	0.911	0.007	0.052	10.429	10.429