Receta Family Dinner Chicken Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken
128.52g 		onion
16.5g 		potatoes
79.88g 		carrots
36.19g 		celery
17.8g 		soy sauce
8.0g 		sauce
0.8g 		salt
1.0g 		water
138.25g 		Total Per Serving Total for Recipe
Protein (g) 23.9 0.18 1.61 0.34 0.12 0.5 0.01 0.0 0.0 26.67 160.02
Total Fat (g) 19.35 0.02 0.07 0.09 0.03 0.0 0.01 0.0 0.0 19.57 117.42
Carbohydrates (g) 0.0 1.54 13.95 3.47 0.53 0.61 0.01 0.0 0.0 20.11 120.66
Ash (g) 1.02 0.06 0.86 0.35 0.13 1.22 0.02 1.0 0.14 4.8 28.8
Calories (kcal) 276.311 6.6 61.504 14.839 2.848 4.24 0.096 0.0 0.0 366.438 2198.628
Starch (g) n/a 0.0 12.33 0.52 0.0 n/a n/a n/a n/a 12.85 77.1
Sucrose (g) n/a 0.16 0.14 1.3 0.02 n/a n/a n/a n/a 1.62 9.72
Glucose (dextrose) (g) n/a 0.33 0.26 0.21 0.1 n/a n/a n/a n/a 0.9 5.4
Fructose (g) n/a 0.21 0.22 0.2 0.09 n/a n/a n/a n/a 0.72 4.32
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.81 14.7 63.37 31.96 16.99 5.66 0.76 0.0 138.11 356.36 2138.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.62 1.72 0.33 0.14 0.0 0.0 0.0 3.5 21.0
Galactose (g) n/a 0.0 0.0 0.0 0.12 n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.3 1.8 1.0 0.3 0.1 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 14.137 3.795 9.585 11.944 7.12 1.52 0.096 0.24 4.148 52.584 315.504
Iron (mg) 1.16 0.03 0.62 0.11 0.04 0.15 0.01 0.0 0.0 2.13 12.78
Magnesium (mg) 25.703 1.65 18.371 4.343 1.958 3.44 0.096 0.01 1.383 56.954 341.724
Phosphorus (mg) 188.919 4.785 45.529 12.668 4.272 10.0 0.184 0.0 0.0 266.357 1598.142
Potassium (mg) 242.896 24.09 336.274 115.819 46.28 17.36 1.024 0.08 0.0 783.823 4702.938
Sodium (mg) 89.962 0.66 4.793 24.973 14.24 450.96 5.064 387.58 5.53 983.762 5902.572
Zinc (mg) 1.68 0.03 0.23 0.09 0.02 0.04 0.0 0.0 0.01 2.11 12.66
Copper (mg) 0.064 0.007 0.088 0.018 0.007 0.008 0.001 0.0 0.014 0.207 1.242
Manganese (mg) 0.026 0.021 0.12 0.051 0.018 0.034 0.001 0.001 0.0 0.271 1.626
Selenium (mcg) 18.5 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 19.0 114.0
Vitamin A, IU (IU) 179.923 0.33 1.598 6046.458 79.922 0.0 13.12 0.0 0.0 6321.351 37928.106
Retinol (mcg) 52.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.692 316.152
Vitamin A, RAE (mcg_RAE) 53.977 0.0 0.0 302.214 3.916 0.0 0.656 0.0 0.0 360.763 2164.578
Beta Carotene (mcg) 0.0 0.165 0.799 2998.618 48.06 0.0 7.352 0.0 0.0 3054.993 18329.958
Vitamin E (mg) 0.39 0.0 0.01 0.24 0.05 0.0 0.0 0.0 0.0 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.362 0.0 0.0 0.0 0.0 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 0.66 6.39 92.655 50.374 0.0 0.08 0.0 0.0 150.159 900.954
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 1.2 15.7 2.1 0.6 0.0 0.0 0.0 0.0 21.7 130.2
Thiamin (mg) 0.077 0.008 0.064 0.025 0.004 0.002 0.0 0.0 0.0 0.181 1.086
Riboflavin (mg) 0.154 0.005 0.024 0.022 0.011 0.014 0.001 0.0 0.0 0.23 1.38
Niacin (mg) 8.739 0.02 0.839 0.355 0.057 0.176 0.001 0.0 0.0 10.187 61.122
Pantothenic acid (mg) 1.17 0.02 0.24 0.098 0.045 0.024 0.001 0.0 0.0 1.596 9.576
Vitamin B-6 (mg) 0.45 0.02 0.24 0.051 0.012 0.012 0.001 0.0 0.0 0.786 4.716
Folate (mcg) 7.711 3.135 12.78 6.877 6.408 1.12 0.008 0.0 0.0 38.039 228.234
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 76.7 1.0 9.7 3.2 1.1 1.5 0.0 0.0 0.0 93.1 558.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.048
Tryptophan (g) 0.27 0.002 0.024 0.004 0.002 0.007 0.0 0.0 n/a 0.308 1.848
Threonine (g) 0.99 0.003 0.064 0.069 0.004 0.02 0.0 0.0 n/a 1.15 6.9
Isoleucine (g) 1.182 0.002 0.064 0.029 0.004 0.024 0.0 0.0 n/a 1.305 7.83
Leucine (g) 1.735 0.005 0.096 0.036 0.005 0.04 0.001 0.0 n/a 1.918 11.508
Lysine (g) 1.941 0.007 0.104 0.036 0.005 0.029 0.0 0.0 n/a 2.122 12.732
Methionine (g) 0.63 0.0 0.024 0.007 0.002 0.007 0.0 0.0 n/a 0.67 4.02
Cystine (g) 0.321 0.0 0.024 0.029 0.0 0.009 0.0 0.0 n/a 0.383 2.298
Phenylalanine (g) 0.925 0.005 0.072 0.022 0.004 0.026 0.0 0.0 n/a 1.054 6.324
Tyrosine (g) 0.771 0.002 0.064 0.014 0.002 0.018 0.0 0.0 n/a 0.872 5.232
Valine (g) 1.157 0.003 0.096 0.025 0.005 0.025 0.0 0.0 n/a 1.312 7.872
Arginine (g) 1.504 0.017 0.08 0.033 0.004 0.034 0.0 0.0 n/a 1.671 10.026
Histidine (g) 0.694 0.002 0.04 0.014 0.002 0.013 0.0 0.0 n/a 0.765 4.59
Alanine (g) 1.401 0.003 0.048 0.04 0.004 0.022 0.0 0.0 n/a 1.518 9.108
Aspartic acid (g) 2.133 0.015 0.407 0.069 0.021 0.054 0.002 0.0 n/a 2.701 16.206
Glutamic acid (g) 3.483 0.043 0.28 0.134 0.016 0.118 0.001 0.0 n/a 4.075 24.45
Glycine (g) 1.568 0.005 0.048 0.018 0.004 0.022 0.0 0.0 n/a 1.665 9.99
Proline (g) 1.17 0.002 0.056 0.018 0.004 0.037 0.0 0.0 n/a 1.286 7.716
Serine (g) 0.848 0.003 0.072 0.018 0.004 0.029 0.0 0.0 n/a 0.974 5.844
Cholesterol (mg) 96.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.387 578.322
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.539 0.007 0.024 0.014 0.007 0.001 0.001 0.0 0.0 5.593 33.558
Phytosterols (mg) n/a 2.475 3.994 n/a 1.068 n/a n/a 0.0 n/a 7.537 45.222
Monounsaturated Fat (g) 8.019 0.002 0.0 0.004 0.005 0.001 0.0 0.0 0.0 8.031 48.186
Polyunsaturated (g) 4.151 0.003 0.032 0.043 0.014 0.002 0.003 0.0 0.0 4.249 25.494