Receta Family Favorite - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tuna
118.3g 		mayo
4.98g 		relish
5.11g 		tuna
118.3g 		cashews
8.57g 		celery
5.62g 		onion
9.0g 		bread
0.23g 		Total Per Serving Total for Recipe
Protein (g) 27.6 0.0 0.02 27.6 1.31 0.04 0.1 0.02 56.69 113.38
Total Fat (g) 5.8 3.87 0.02 5.8 3.97 0.01 0.01 0.01 19.49 38.98
Carbohydrates (g) 0.0 0.01 1.79 0.0 2.8 0.17 0.84 0.11 5.72 11.44
Ash (g) 1.4 0.02 0.1 1.4 0.34 0.04 0.03 0.0 3.33 6.66
Calories (kcal) 170.345 34.262 6.637 170.345 49.163 0.899 3.6 0.651 435.902 871.804
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.09 n/a 0.1 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.18 n/a 0.21 0.42
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.12 n/a 0.14 0.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.55 1.08 3.17 80.55 0.15 5.36 8.02 0.08 178.95 357.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.49 0.0 0.43 0.1 0.38 0.0 2.42 4.84
Galactose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.1 0.2 0.0 0.6 1.2
Calcium (mg) 9.464 0.349 0.153 9.464 3.854 2.248 2.07 0.214 27.815 55.63
Iron (mg) 1.21 0.01 0.04 1.21 0.51 0.01 0.02 0.01 3.02 6.04
Magnesium (mg) 59.148 0.05 0.255 59.148 22.269 0.618 0.9 0.044 142.431 284.862
Phosphorus (mg) 300.469 1.245 0.715 300.469 41.969 1.349 2.61 0.244 649.069 1298.138
Potassium (mg) 298.103 0.697 1.276 298.103 48.392 14.613 13.14 0.265 674.59 1349.18
Sodium (mg) 46.135 24.203 41.402 46.135 54.816 4.496 0.36 1.132 218.678 437.356
Zinc (mg) 0.71 0.01 0.01 0.71 0.48 0.01 0.02 0.0 1.94 3.88
Copper (mg) 0.106 0.0 0.005 0.106 0.19 0.002 0.004 0.0 0.414 0.828
Manganese (mg) 0.024 n/a 0.001 0.024 0.071 0.006 0.012 0.001 0.138 0.276
Selenium (mcg) 43.2 0.1 0.0 43.2 1.0 0.0 0.0 0.1 87.6 175.2
Vitamin A, IU (IU) 2582.38 0.0 62.179 2582.38 0.0 25.235 0.18 0.485 5252.839 10505.678
Retinol (mcg) 774.832 0.0 0.0 774.832 0.0 0.0 0.0 0.145 1549.809 3099.618
Vitamin A, RAE (mcg_RAE) 774.832 0.0 3.114 774.832 0.0 1.236 0.0 0.145 1554.16 3108.32
Beta Carotene (mcg) 0.0 0.0 26.495 0.0 0.0 15.175 0.09 0.0 41.76 83.52
Vitamin E (mg) 1.18 0.59 0.03 1.18 0.08 0.02 0.0 0.0 3.08 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.037 0.037 0.074
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.835 0.0 1.97 15.906 0.36 0.104 32.174 64.348
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.7 0.0 0.9 1.8
Thiamin (mg) 0.284 0.0 0.0 0.284 0.017 0.001 0.005 0.001 0.592 1.184
Riboflavin (mg) 0.296 0.003 0.002 0.296 0.017 0.003 0.003 0.001 0.62 1.24
Niacin (mg) 10.233 0.0 0.012 10.233 0.12 0.018 0.011 0.011 20.637 41.274
Pantothenic acid (mg) 1.242 n/a 0.001 1.242 0.104 0.014 0.011 0.001 2.615 5.23
Vitamin B-6 (mg) 0.544 0.0 0.001 0.544 0.022 0.004 0.011 0.0 1.127 2.254
Folate (mcg) 2.366 0.0 0.051 2.366 5.91 2.023 1.71 0.242 14.668 29.336
Vitamin B-12 (mcg) 11.16 0.0 0.0 11.16 0.0 0.0 0.0 0.0 22.31 44.62
Choline (mg) 76.9 0.0 0.3 76.9 5.2 0.3 0.5 0.2 160.4 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.081 0.081 0.162
Tryptophan (g) 0.308 n/a 0.0 0.308 0.021 0.001 0.001 0.0 0.637 1.274
Threonine (g) 1.207 n/a 0.001 1.207 0.051 0.001 0.002 0.001 2.468 4.936
Isoleucine (g) 1.278 n/a 0.001 1.278 0.063 0.001 0.001 0.001 2.621 5.242
Leucine (g) 2.248 n/a 0.001 2.248 0.11 0.002 0.003 0.002 4.613 9.226
Lysine (g) 2.532 n/a 0.001 2.532 0.07 0.002 0.004 0.001 5.14 10.28
Methionine (g) 0.816 n/a 0.0 0.816 0.023 0.001 0.0 0.0 1.657 3.314
Cystine (g) 0.296 n/a 0.0 0.296 0.024 0.0 0.0 0.0 0.616 1.232
Phenylalanine (g) 1.076 n/a 0.001 1.076 0.068 0.001 0.003 0.001 2.226 4.452
Tyrosine (g) 0.935 n/a 0.001 0.935 0.042 0.001 0.001 0.001 1.914 3.828
Valine (g) 1.42 n/a 0.001 1.42 0.089 0.002 0.002 0.001 2.933 5.866
Arginine (g) 1.656 n/a 0.001 1.656 0.149 0.001 0.009 0.001 3.473 6.946
Histidine (g) 0.816 n/a 0.001 0.816 0.034 0.001 0.001 0.0 1.669 3.338
Alanine (g) 1.668 n/a 0.001 1.668 0.06 0.001 0.002 0.001 3.4 6.8
Aspartic acid (g) 2.827 n/a 0.001 2.827 0.129 0.007 0.008 0.001 5.801 11.602
Glutamic acid (g) 4.117 n/a 0.005 4.117 0.31 0.005 0.023 0.007 8.583 17.166
Glycine (g) 1.325 n/a 0.001 1.325 0.069 0.001 0.003 0.001 2.723 5.446
Proline (g) 0.982 n/a 0.001 0.982 0.059 0.001 0.001 0.002 2.028 4.056
Serine (g) 1.124 n/a 0.001 1.124 0.073 0.001 0.002 0.001 2.325 4.65
Cholesterol (mg) 44.952 0.0 0.0 44.952 0.0 0.0 0.0 0.117 90.022 180.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.491 0.537 0.003 1.491 0.785 0.002 0.004 0.004 4.314 8.628
Phytosterols (mg) n/a n/a n/a n/a 13.533 0.337 1.35 0.016 15.236 30.472
Monounsaturated Fat (g) 1.893 0.898 0.011 1.893 2.34 0.002 0.001 0.005 7.042 14.084
Polyunsaturated (g) 1.692 2.268 0.006 1.692 0.671 0.004 0.002 0.003 6.338 12.676