Receta Family Favorite Cheese And Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Dry white wine Bouquet garni Salt and pepper

8 slc , 1/2 in thick French bread, toasted

8 slc , 1/4 in thick Gruyere cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 7.1g	onions 49.5g	chicken stock 157.73g	parmesan cheese 2.5g	cheddar cheese 11.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.54	1.58	0.96	2.74	5.88	35.28
Total Fat (g)	5.76	0.05	0.16	0.72	3.65	10.33	61.98
Carbohydrates (g)	0.0	4.62	0.63	0.1	0.14	5.5	33.0
Ash (g)	0.15	0.17	1.1	0.2	0.43	2.06	12.36
Calories (kcal)	50.907	19.8	11.041	10.775	44.33	136.853	821.118
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	0.0	0.03	0.52	3.12
Glucose (dextrose) (g)	n/a	0.98	n/a	0.0	n/a	0.98	5.88
Fructose (g)	n/a	0.64	n/a	0.0	n/a	0.64	3.84
Lactose (g)	n/a	0.0	n/a	0.0	0.03	0.03	0.18
Maltose (g)	n/a	0.0	n/a	0.0	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	44.11	154.26	0.52	4.04	204.05	1224.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.0	0.02	0.06	2.18	13.08
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.6	0.0	0.0	1.5	9.0
Calcium (mg)	1.704	11.385	9.464	27.725	79.31	129.588	777.528
Iron (mg)	0.0	0.1	0.32	0.02	0.07	0.52	3.12
Magnesium (mg)	0.142	4.95	1.577	0.95	3.08	10.699	64.194
Phosphorus (mg)	1.704	14.355	20.504	18.225	56.32	111.108	666.648
Potassium (mg)	1.704	72.27	126.18	3.125	10.78	214.059	1284.354
Sodium (mg)	40.896	1.98	249.206	38.225	68.31	398.617	2391.702
Zinc (mg)	0.01	0.08	0.11	0.1	0.34	0.64	3.84
Copper (mg)	0.0	0.02	0.047	0.006	0.003	0.076	0.456
Manganese (mg)	0.0	0.064	0.079	0.002	0.001	0.147	0.882
Selenium (mcg)	0.1	0.2	0.0	0.4	1.5	2.3	13.8
Vitamin A, IU (IU)	177.429	0.99	0.0	11.05	110.22	299.689	1798.134
Retinol (mcg)	47.641	0.0	0.0	2.925	28.38	78.946	473.676
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.0	3.0	29.15	80.714	484.284
Beta Carotene (mcg)	11.218	0.495	0.0	0.775	9.35	21.838	131.028
Vitamin E (mg)	0.16	0.01	0.0	0.01	0.03	0.21	1.26
Vitamin D (IU)	3.976	n/a	n/a	n/a	1.32	5.296	31.776
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	0.0	0.0	0.0	1.98	11.88
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	11.0	0.0	0.0	14.7	88.2
Thiamin (mg)	0.001	0.025	0.0	0.001	0.003	0.03	0.18
Riboflavin (mg)	0.002	0.015	0.016	0.012	0.042	0.087	0.522
Niacin (mg)	0.003	0.059	0.804	0.003	0.009	0.878	5.268
Pantothenic acid (mg)	0.008	0.059	0.016	0.008	0.045	0.136	0.816
Vitamin B-6 (mg)	0.0	0.059	0.016	0.001	0.008	0.084	0.504
Folate (mcg)	0.213	9.405	0.0	0.25	1.98	11.848	71.088
Vitamin B-12 (mcg)	0.01	0.0	0.06	0.06	0.09	0.22	1.32
Choline (mg)	1.3	3.0	n/a	0.4	1.8	6.6	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	n/a	0.013	0.035	0.054	0.324
Threonine (g)	0.003	0.01	n/a	0.037	0.098	0.147	0.882
Isoleucine (g)	0.004	0.005	n/a	0.049	0.171	0.228	1.368
Leucine (g)	0.006	0.015	n/a	0.093	0.263	0.376	2.256
Lysine (g)	0.005	0.02	n/a	0.075	0.228	0.327	1.962
Methionine (g)	0.001	0.0	n/a	0.026	0.072	0.098	0.588
Cystine (g)	0.001	0.0	n/a	0.003	0.014	0.018	0.108
Phenylalanine (g)	0.003	0.015	n/a	0.052	0.144	0.214	1.284
Tyrosine (g)	0.003	0.005	n/a	0.058	0.132	0.198	1.188
Valine (g)	0.004	0.01	n/a	0.063	0.183	0.26	1.56
Arginine (g)	0.002	0.05	n/a	0.039	0.103	0.194	1.164
Histidine (g)	0.001	0.005	n/a	0.027	0.096	0.129	0.774
Alanine (g)	0.002	0.01	n/a	0.029	0.077	0.118	0.708
Aspartic acid (g)	0.004	0.045	n/a	0.067	0.176	0.292	1.752
Glutamic acid (g)	0.013	0.129	n/a	0.218	0.67	1.029	6.174
Glycine (g)	0.001	0.015	n/a	0.019	0.047	0.083	0.498
Proline (g)	0.006	0.005	n/a	0.116	0.309	0.435	2.61
Serine (g)	0.004	0.01	n/a	0.057	0.161	0.231	1.386
Cholesterol (mg)	15.265	0.0	0.0	2.2	11.55	29.015	174.09
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.02	0.047	0.433	2.32	6.467	38.802
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	7.425	44.55
Monounsaturated Fat (g)	1.492	0.005	0.079	0.21	1.033	2.819	16.914
Polyunsaturated (g)	0.216	0.01	0.032	0.029	0.103	0.39	2.34