Receta Family Favorite Cheese And Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dry white wine Bouquet garni Salt and pepper
8 slc , 1/2 in thick French bread, toasted
8 slc , 1/4 in thick Gruyere cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		onions
49.5g 		chicken stock
157.73g 		parmesan cheese
2.5g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.54 1.58 0.96 2.74 5.88 35.28
Total Fat (g) 5.76 0.05 0.16 0.72 3.65 10.33 61.98
Carbohydrates (g) 0.0 4.62 0.63 0.1 0.14 5.5 33.0
Ash (g) 0.15 0.17 1.1 0.2 0.43 2.06 12.36
Calories (kcal) 50.907 19.8 11.041 10.775 44.33 136.853 821.118
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.0 0.03 0.52 3.12
Glucose (dextrose) (g) n/a 0.98 n/a 0.0 n/a 0.98 5.88
Fructose (g) n/a 0.64 n/a 0.0 n/a 0.64 3.84
Lactose (g) n/a 0.0 n/a 0.0 0.03 0.03 0.18
Maltose (g) n/a 0.0 n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 44.11 154.26 0.52 4.04 204.05 1224.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.02 0.06 2.18 13.08
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.0 0.0 1.5 9.0
Calcium (mg) 1.704 11.385 9.464 27.725 79.31 129.588 777.528
Iron (mg) 0.0 0.1 0.32 0.02 0.07 0.52 3.12
Magnesium (mg) 0.142 4.95 1.577 0.95 3.08 10.699 64.194
Phosphorus (mg) 1.704 14.355 20.504 18.225 56.32 111.108 666.648
Potassium (mg) 1.704 72.27 126.18 3.125 10.78 214.059 1284.354
Sodium (mg) 40.896 1.98 249.206 38.225 68.31 398.617 2391.702
Zinc (mg) 0.01 0.08 0.11 0.1 0.34 0.64 3.84
Copper (mg) 0.0 0.02 0.047 0.006 0.003 0.076 0.456
Manganese (mg) 0.0 0.064 0.079 0.002 0.001 0.147 0.882
Selenium (mcg) 0.1 0.2 0.0 0.4 1.5 2.3 13.8
Vitamin A, IU (IU) 177.429 0.99 0.0 11.05 110.22 299.689 1798.134
Retinol (mcg) 47.641 0.0 0.0 2.925 28.38 78.946 473.676
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 3.0 29.15 80.714 484.284
Beta Carotene (mcg) 11.218 0.495 0.0 0.775 9.35 21.838 131.028
Vitamin E (mg) 0.16 0.01 0.0 0.01 0.03 0.21 1.26
Vitamin D (IU) 3.976 n/a n/a n/a 1.32 5.296 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 0.0 0.0 1.98 11.88
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 11.0 0.0 0.0 14.7 88.2
Thiamin (mg) 0.001 0.025 0.0 0.001 0.003 0.03 0.18
Riboflavin (mg) 0.002 0.015 0.016 0.012 0.042 0.087 0.522
Niacin (mg) 0.003 0.059 0.804 0.003 0.009 0.878 5.268
Pantothenic acid (mg) 0.008 0.059 0.016 0.008 0.045 0.136 0.816
Vitamin B-6 (mg) 0.0 0.059 0.016 0.001 0.008 0.084 0.504
Folate (mcg) 0.213 9.405 0.0 0.25 1.98 11.848 71.088
Vitamin B-12 (mcg) 0.01 0.0 0.06 0.06 0.09 0.22 1.32
Choline (mg) 1.3 3.0 n/a 0.4 1.8 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 n/a 0.013 0.035 0.054 0.324
Threonine (g) 0.003 0.01 n/a 0.037 0.098 0.147 0.882
Isoleucine (g) 0.004 0.005 n/a 0.049 0.171 0.228 1.368
Leucine (g) 0.006 0.015 n/a 0.093 0.263 0.376 2.256
Lysine (g) 0.005 0.02 n/a 0.075 0.228 0.327 1.962
Methionine (g) 0.001 0.0 n/a 0.026 0.072 0.098 0.588
Cystine (g) 0.001 0.0 n/a 0.003 0.014 0.018 0.108
Phenylalanine (g) 0.003 0.015 n/a 0.052 0.144 0.214 1.284
Tyrosine (g) 0.003 0.005 n/a 0.058 0.132 0.198 1.188
Valine (g) 0.004 0.01 n/a 0.063 0.183 0.26 1.56
Arginine (g) 0.002 0.05 n/a 0.039 0.103 0.194 1.164
Histidine (g) 0.001 0.005 n/a 0.027 0.096 0.129 0.774
Alanine (g) 0.002 0.01 n/a 0.029 0.077 0.118 0.708
Aspartic acid (g) 0.004 0.045 n/a 0.067 0.176 0.292 1.752
Glutamic acid (g) 0.013 0.129 n/a 0.218 0.67 1.029 6.174
Glycine (g) 0.001 0.015 n/a 0.019 0.047 0.083 0.498
Proline (g) 0.006 0.005 n/a 0.116 0.309 0.435 2.61
Serine (g) 0.004 0.01 n/a 0.057 0.161 0.231 1.386
Cholesterol (mg) 15.265 0.0 0.0 2.2 11.55 29.015 174.09
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.02 0.047 0.433 2.32 6.467 38.802
Phytosterols (mg) n/a 7.425 n/a n/a n/a 7.425 44.55
Monounsaturated Fat (g) 1.492 0.005 0.079 0.21 1.033 2.819 16.914
Polyunsaturated (g) 0.216 0.01 0.032 0.029 0.103 0.39 2.34