Receta Family Favorite Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Basil Pepper
9 x Lasagna noodles (I use the precook ones)
2 c. Skim or possibly 2% cottage cheese
2 c. Shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
340.19g 		onions
198.0g 		garlic
5.22g 		tomatoes
190.0g 		water
237.0g 		tomatoes paste
70.88g 		oregano
2.0g 		lasagna noodles
0.0g 		egg
44.0g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 63.24 2.18 0.33 1.48 0.0 3.06 0.22 n/a 5.54 19.23 95.28 95.28
Total Fat (g) 51.03 0.2 0.03 0.25 0.0 0.33 0.21 n/a 4.37 14.31 70.72 70.72
Carbohydrates (g) 0.0 18.49 1.73 7.6 0.0 13.4 1.29 n/a 0.34 2.03 44.88 44.88
Ash (g) 3.1 0.69 0.08 1.54 0.24 1.98 0.14 n/a 0.38 4.02 12.16 12.16
Calories (kcal) 731.409 79.2 7.778 32.3 0.0 58.122 6.12 n/a 62.92 215.5 1193.348 1193.348
Starch (g) n/a 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Sucrose (g) n/a 1.96 n/a 0.02 n/a 0.21 0.02 n/a 0.05 0.08 2.33 2.33
Glucose (dextrose) (g) n/a 3.9 n/a 2.09 n/a 4.08 0.04 n/a 0.09 0.08 10.27 10.27
Fructose (g) n/a 2.55 n/a 2.41 n/a 4.15 0.02 n/a 0.05 0.08 9.26 9.26
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.08 0.12 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.05 0.08 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 223.57 176.44 3.06 179.13 236.76 52.1 0.14 n/a 33.37 10.42 914.99 914.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.05 4.52 0.0 8.63 0.08 n/a 0.34 0.45 22.47 22.47
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.08 0.13 0.13
Dietary Fiber (g) 0.0 3.4 0.1 1.9 0.0 2.9 0.9 n/a 0.0 0.0 9.1 9.1
Calcium (mg) 51.029 45.54 9.448 58.9 7.11 25.517 31.52 n/a 23.32 554.5 806.884 806.884
Iron (mg) 7.11 0.42 0.09 1.84 0.0 2.11 0.88 n/a 0.81 0.45 13.7 13.7
Magnesium (mg) 61.234 19.8 1.305 20.9 2.37 29.77 5.4 n/a 5.28 19.0 165.059 165.059
Phosphorus (mg) 581.725 57.42 7.987 36.1 0.0 58.83 4.0 n/a 84.04 364.5 1194.602 1194.602
Potassium (mg) 1003.561 289.08 20.932 357.2 0.0 718.723 33.38 n/a 58.96 62.5 2544.336 2544.336
Sodium (mg) 224.525 7.92 0.887 271.7 9.48 559.952 0.3 n/a 61.6 764.5 1900.865 1900.865
Zinc (mg) 15.24 0.34 0.06 0.27 0.02 0.45 0.09 n/a 0.49 1.94 18.89 18.89
Copper (mg) 0.238 0.079 0.016 0.133 0.024 0.262 0.019 n/a 0.044 0.12 0.935 0.935
Manganese (mg) 0.034 0.257 0.087 0.152 0.0 0.213 0.093 n/a 0.018 0.045 0.899 0.899
Selenium (mcg) 53.8 1.0 0.7 0.2 0.0 3.8 0.1 n/a 13.9 8.9 82.3 82.3
Vitamin A, IU (IU) 0.0 3.96 0.47 222.3 0.0 1080.92 138.06 n/a 214.28 221.0 1880.99 1880.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.16 58.5 119.66 119.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 0.0 53.869 6.9 n/a 61.6 60.0 193.769 193.769
Beta Carotene (mcg) 0.0 1.98 0.261 133.0 0.0 638.629 82.24 n/a 4.4 15.5 876.01 876.01
Vitamin E (mg) 1.26 0.04 0.0 1.29 0.0 3.05 0.38 n/a 0.43 0.13 6.58 6.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 20387.923 0.0 n/a 0.0 0.0 25645.223 25645.223
Lutein + zeaxanthin (mcg) 0.0 7.92 0.835 163.4 0.0 0.0 17.24 n/a 145.64 0.0 335.035 335.035
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.0 0.22 n/a 0.01 n/a 0.25 0.25
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 n/a 0.37 0.4 n/a 0.22 n/a 1.08 1.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.08 n/a 0.01 n/a 0.09 0.09
Vitamin C (mg) 0.0 14.7 1.6 17.7 0.0 15.5 1.0 n/a 0.0 0.0 50.5 50.5
Thiamin (mg) 0.136 0.099 0.01 0.095 0.0 0.043 0.007 n/a 0.031 0.015 0.436 0.436
Riboflavin (mg) 0.51 0.059 0.006 0.114 0.0 0.106 0.006 n/a 0.211 0.245 1.258 1.258
Niacin (mg) 15.819 0.238 0.037 1.349 0.0 2.183 0.124 n/a 0.031 0.055 19.835 19.835
Pantothenic acid (mg) 1.871 0.238 0.031 0.228 0.0 0.099 n/a n/a 0.634 0.165 3.266 3.266
Vitamin B-6 (mg) 1.191 0.238 0.065 0.209 0.0 0.156 0.024 n/a 0.062 0.025 1.969 1.969
Folate (mcg) 20.411 37.62 0.157 15.2 0.0 8.506 5.48 n/a 20.68 5.0 113.054 113.054
Vitamin B-12 (mcg) 7.38 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 1.13 9.08 9.08
Choline (mg) 208.2 12.1 1.2 13.3 0.0 27.3 0.6 n/a 110.5 7.7 380.9 380.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.02 0.004 0.019 n/a 0.021 n/a n/a 0.075 0.26 0.739 0.739
Threonine (g) 2.449 0.04 0.008 0.076 n/a 0.071 n/a n/a 0.246 0.73 3.621 3.621
Isoleucine (g) 2.79 0.02 0.011 0.038 n/a 0.05 n/a n/a 0.295 0.985 4.188 4.188
Leucine (g) 4.933 0.059 0.016 0.057 n/a 0.078 n/a n/a 0.48 1.86 7.483 7.483
Lysine (g) 5.239 0.079 0.014 0.057 n/a 0.085 n/a n/a 0.4 1.49 7.365 7.365
Methionine (g) 1.633 0.0 0.004 0.019 n/a 0.014 n/a n/a 0.167 0.51 2.347 2.347
Cystine (g) 0.646 0.0 0.004 0.019 n/a 0.014 n/a n/a 0.119 0.06 0.862 0.862
Phenylalanine (g) 2.449 0.059 0.009 0.057 n/a 0.085 n/a n/a 0.299 1.04 3.999 3.999
Tyrosine (g) 1.939 0.02 0.004 0.038 n/a 0.035 n/a n/a 0.22 1.165 3.421 3.421
Valine (g) 3.096 0.04 0.015 0.038 n/a 0.057 n/a n/a 0.378 1.26 4.884 4.884
Arginine (g) 4.116 0.198 0.033 0.038 n/a 0.05 n/a n/a 0.361 0.785 5.581 5.581
Histidine (g) 2.075 0.02 0.006 0.038 n/a 0.043 n/a n/a 0.136 0.545 2.863 2.863
Alanine (g) 3.946 0.04 0.007 0.057 n/a 0.142 n/a n/a 0.326 0.58 5.097 5.097
Aspartic acid (g) 5.715 0.178 0.026 0.304 n/a 0.496 n/a n/a 0.585 1.335 8.639 8.639
Glutamic acid (g) 9.491 0.515 0.042 0.912 n/a 1.347 n/a n/a 0.739 4.35 17.396 17.396
Glycine (g) 4.252 0.059 0.01 0.038 n/a 0.043 n/a n/a 0.189 0.38 4.972 4.972
Proline (g) 3.198 0.02 0.005 0.038 n/a 0.057 n/a n/a 0.224 2.31 5.852 5.852
Serine (g) 2.517 0.04 0.01 0.057 n/a 0.078 n/a n/a 0.427 1.145 4.274 4.274
Cholesterol (mg) 231.329 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.12 44.0 461.449 461.449
Trans Fat (g) 3.198 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.198 3.198
Saturated Fat (g) 19.969 0.079 0.005 0.038 0.0 0.071 0.053 n/a 1.364 8.65 30.229 30.229
Phytosterols (mg) n/a 29.7 n/a n/a n/a n/a 4.06 n/a n/a n/a 33.76 33.76
Monounsaturated Fat (g) 22.316 0.02 0.001 0.038 0.0 0.05 0.013 n/a 1.676 4.19 28.304 28.304
Polyunsaturated (g) 1.463 0.04 0.013 0.095 0.0 0.113 0.105 n/a 0.598 0.585 3.012 3.012