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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Fine, dry bread crumbs
2 Tbsp. grated* onion, use juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		milk
30.5g 		salt
1.0g 		sage
0.06g 		beef
151.2g 		ketchup
10.0g 		sugar
4.58g 		mustard
0.83g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.07 1.03 0.0 0.01 26.26 0.17 0.01 0.04 0.01 29.58 177.48
Total Fat (g) 1.63 0.3 0.0 0.01 25.81 0.03 0.0 0.03 0.03 27.84 167.04
Carbohydrates (g) 0.13 1.52 0.0 0.04 0.0 2.52 4.5 0.04 0.05 8.78 52.68
Ash (g) 0.14 0.23 1.0 0.0 1.3 0.37 0.02 0.03 0.0 3.09 18.54
Calories (kcal) 23.49 12.81 0.0 0.184 344.728 9.7 17.417 0.558 0.481 409.369 2456.214
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) 0.02 0.0 n/a n/a n/a 0.0 4.33 0.0 n/a 4.35 26.1
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a 1.18 0.06 0.0 n/a 1.28 7.68
Fructose (g) 0.02 0.0 n/a n/a n/a 0.93 0.05 0.0 n/a 1.0 6.0
Lactose (g) 0.02 1.59 n/a n/a n/a 0.0 0.0 0.0 n/a 1.6 9.6
Maltose (g) 0.02 0.0 n/a n/a n/a 0.17 0.0 0.0 n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 27.43 0.0 0.0 99.5 6.92 0.06 0.69 0.01 147.06 882.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.59 0.0 0.0 n/a 2.28 4.45 0.01 0.03 8.47 50.82
Galactose (g) 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 8.706 36.295 0.24 0.964 10.584 1.8 3.804 0.483 0.169 63.045 378.27
Iron (mg) 0.3 0.01 0.0 0.02 2.56 0.05 0.03 0.01 0.0 2.98 17.88
Magnesium (mg) 1.971 3.355 0.01 0.25 25.703 1.9 0.413 0.408 0.168 34.178 205.068
Phosphorus (mg) 31.375 28.975 0.0 0.053 184.46 3.3 0.183 0.883 0.195 249.425 1496.55
Potassium (mg) 22.012 45.75 0.08 0.624 371.944 38.2 6.096 1.15 0.321 486.176 2917.056
Sodium (mg) 22.997 13.42 387.58 0.006 86.182 111.4 1.283 9.458 0.015 632.342 3794.052
Zinc (mg) 0.18 0.13 0.0 0.0 5.43 0.03 0.0 0.01 0.0 5.78 34.68
Copper (mg) 0.016 0.003 0.0 0.0 0.091 0.018 0.002 0.001 0.001 0.133 0.798
Manganese (mg) 0.007 0.0 0.001 0.002 0.03 0.013 0.003 0.004 0.003 0.062 0.372
Selenium (mcg) 5.2 1.0 0.0 0.0 18.3 0.0 0.1 0.3 0.0 24.9 149.4
Vitamin A, IU (IU) 79.998 59.78 0.0 3.442 0.0 93.3 0.0 0.592 0.094 237.205 1423.23
Retinol (mcg) 22.833 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.523 243.138
Vitamin A, RAE (mcg_RAE) 22.997 17.69 0.0 0.172 0.0 4.7 0.0 0.033 0.005 45.597 273.582
Beta Carotene (mcg) 1.643 0.61 0.0 2.033 n/a 56.0 0.0 0.242 0.015 60.542 363.252
Vitamin E (mg) 0.16 0.0 0.0 0.0 n/a 0.15 0.0 0.0 0.0 0.32 1.92
Vitamin D (IU) 5.749 15.86 n/a n/a n/a n/a n/a n/a n/a 21.609 129.654
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1670.9 0.0 0.0 0.0 1670.9 10025.4
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.503 n/a 0.0 0.0 0.15 0.0 55.025 330.15
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a 0.01 n/a 0.02 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 9.0
Thiamin (mg) 0.011 0.006 0.0 0.0 0.091 0.001 0.0 0.003 0.0 0.113 0.678
Riboflavin (mg) 0.079 0.058 0.0 0.0 0.348 0.013 0.0 0.0 0.0 0.498 2.988
Niacin (mg) 0.011 0.027 0.0 0.003 6.365 0.143 0.005 0.004 0.001 6.561 39.366
Pantothenic acid (mg) 0.237 0.11 0.0 n/a 0.544 0.005 0.006 0.003 n/a 0.904 5.424
Vitamin B-6 (mg) 0.023 0.012 0.0 0.002 0.363 0.015 0.002 0.001 0.0 0.417 2.502
Folate (mcg) 7.721 1.525 0.0 0.16 10.584 1.0 0.046 0.058 0.07 21.163 126.978
Vitamin B-12 (mcg) 0.21 0.13 0.0 0.0 2.89 0.0 0.0 0.0 0.0 3.23 19.38
Choline (mg) 41.2 5.4 0.0 0.0 n/a 1.3 0.1 0.2 0.0 48.2 289.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.012 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.042 0.252
Threonine (g) 0.092 0.027 0.0 n/a n/a 0.006 n/a 0.001 n/a 0.127 0.762
Isoleucine (g) 0.11 0.058 0.0 n/a n/a 0.005 n/a 0.001 n/a 0.174 1.044
Leucine (g) 0.179 0.116 0.0 n/a n/a 0.008 n/a 0.003 n/a 0.305 1.83
Lysine (g) 0.149 0.088 0.0 n/a n/a 0.008 n/a 0.002 n/a 0.248 1.488
Methionine (g) 0.062 0.024 0.0 n/a n/a 0.002 n/a 0.001 n/a 0.089 0.534
Cystine (g) 0.044 0.037 0.0 n/a n/a 0.002 n/a 0.001 n/a 0.084 0.504
Phenylalanine (g) 0.112 0.052 0.0 n/a n/a 0.006 n/a 0.001 n/a 0.171 1.026
Tyrosine (g) 0.082 0.043 0.0 n/a n/a 0.004 n/a 0.001 n/a 0.13 0.78
Valine (g) 0.141 0.067 0.0 n/a n/a 0.006 n/a 0.002 n/a 0.216 1.296
Arginine (g) 0.135 0.031 0.0 n/a n/a 0.005 n/a 0.002 n/a 0.172 1.032
Histidine (g) 0.051 0.024 0.0 n/a n/a 0.004 n/a 0.001 n/a 0.08 0.48
Alanine (g) 0.122 0.034 0.0 n/a n/a 0.009 n/a 0.001 n/a 0.166 0.996
Aspartic acid (g) 0.218 0.095 0.0 n/a n/a 0.035 n/a 0.003 n/a 0.351 2.106
Glutamic acid (g) 0.276 0.238 0.0 n/a n/a 0.11 n/a 0.006 n/a 0.63 3.78
Glycine (g) 0.071 0.018 0.0 n/a n/a 0.005 n/a 0.002 n/a 0.096 0.576
Proline (g) 0.084 0.11 0.0 n/a n/a 0.006 n/a 0.003 n/a 0.203 1.218
Serine (g) 0.159 0.064 0.0 n/a n/a 0.007 n/a 0.002 n/a 0.232 1.392
Cholesterol (mg) 69.485 1.525 0.0 0.0 104.326 0.0 0.0 0.0 0.0 175.335 1052.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.509 0.192 0.0 0.004 10.296 0.004 0.0 0.002 0.024 11.032 66.192
Phytosterols (mg) n/a n/a 0.0 0.142 n/a 0.7 n/a n/a 0.057 0.899 5.394
Monounsaturated Fat (g) 0.626 0.085 0.0 0.001 11.204 0.005 0.0 0.022 0.003 11.946 71.676
Polyunsaturated (g) 0.223 0.012 0.0 0.001 1.073 0.013 0.0 0.008 0.0 1.331 7.986