Receta Family Favourite Tuna Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
peas
33.5g |
celery
17.8g |
cream of mushroom soup
75.75g |
milk
57.19g |
tuna
78.75g |
elbow macaroni
236.59g |
cheddar cheese
66.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.75 | 0.12 | 1.22 | 1.93 | 20.09 | 30.85 | 16.43 | 72.39 | 289.56 |
| Total Fat (g) | 0.13 | 0.03 | 4.46 | 0.55 | 0.65 | 3.57 | 21.87 | 31.27 | 125.08 |
| Carbohydrates (g) | 4.56 | 0.53 | 5.09 | 2.85 | 0.0 | 176.66 | 0.84 | 190.54 | 762.16 |
| Ash (g) | 0.26 | 0.13 | 1.46 | 0.43 | 1.17 | 2.08 | 2.59 | 8.13 | 32.52 |
| Calories (kcal) | 25.795 | 2.848 | 64.388 | 24.019 | 91.35 | 877.74 | 265.98 | 1352.119 | 5408.476 |
| Starch (g) | 1.4 | 0.0 | n/a | n/a | n/a | 147.75 | n/a | 149.15 | 596.6 |
| Sucrose (g) | 1.54 | 0.02 | n/a | 0.0 | n/a | 1.14 | 0.16 | 2.85 | 11.4 |
| Glucose (dextrose) (g) | 0.03 | 0.1 | n/a | 0.0 | n/a | 0.28 | n/a | 0.41 | 1.64 |
| Fructose (g) | 0.08 | 0.09 | n/a | 0.0 | n/a | 0.26 | n/a | 0.43 | 1.72 |
| Lactose (g) | 0.0 | 0.0 | n/a | 2.97 | n/a | 0.0 | 0.15 | 3.13 | 12.52 |
| Maltose (g) | 0.03 | 0.0 | n/a | 0.0 | n/a | 4.64 | 0.1 | 4.76 | 19.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.79 | 16.99 | 63.52 | 51.42 | 58.68 | 23.42 | 24.26 | 265.07 | 1060.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.68 | 0.33 | 1.11 | 2.97 | 0.0 | 6.32 | 0.34 | 12.74 | 50.96 |
| Galactose (g) | 0.0 | 0.12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 9.4 | 37.6 |
| Calcium (mg) | 7.37 | 7.12 | 9.09 | 68.053 | 8.663 | 49.683 | 475.86 | 625.839 | 2503.356 |
| Iron (mg) | 0.51 | 0.04 | 0.84 | 0.02 | 1.2 | 7.81 | 0.45 | 10.87 | 43.48 |
| Magnesium (mg) | 8.71 | 1.958 | 3.03 | 6.291 | 21.263 | 125.391 | 18.48 | 185.123 | 740.492 |
| Phosphorus (mg) | 27.47 | 4.272 | 19.695 | 54.328 | 128.363 | 447.15 | 337.92 | 1019.198 | 4076.792 |
| Potassium (mg) | 51.255 | 46.28 | 46.965 | 85.781 | 186.638 | 527.59 | 64.68 | 1009.189 | 4036.756 |
| Sodium (mg) | 36.18 | 14.24 | 488.588 | 25.163 | 266.175 | 14.195 | 409.86 | 1254.4 | 5017.6 |
| Zinc (mg) | 0.27 | 0.02 | 0.15 | 0.24 | 0.61 | 3.34 | 2.05 | 6.68 | 26.72 |
| Copper (mg) | 0.04 | 0.007 | 0.114 | 0.006 | 0.039 | 0.686 | 0.02 | 0.912 | 3.648 |
| Manganese (mg) | 0.114 | 0.018 | 0.061 | 0.0 | 0.008 | 2.177 | 0.007 | 2.383 | 9.532 |
| Selenium (mcg) | 0.6 | 0.1 | 1.8 | 1.9 | 63.3 | 149.5 | 9.2 | 226.4 | 905.6 |
| Vitamin A, IU (IU) | 689.43 | 79.922 | 21.968 | 112.088 | 44.888 | 0.0 | 661.32 | 1609.615 | 6438.46 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 33.169 | 13.388 | 0.0 | 170.28 | 222.896 | 891.584 |
| Vitamin A, RAE (mcg_RAE) | 34.505 | 3.916 | 6.06 | 33.169 | 13.388 | 0.0 | 174.9 | 265.937 | 1063.748 |
| Beta Carotene (mcg) | 410.375 | 48.06 | 1.515 | 1.144 | 0.0 | 0.0 | 56.1 | 517.194 | 2068.776 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.61 | 0.01 | 0.26 | 0.26 | 0.19 | 1.39 | 5.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 29.738 | n/a | n/a | 7.92 | 37.658 | 150.632 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 787.92 | 50.374 | 0.758 | 0.0 | 0.0 | 42.586 | 0.0 | 881.637 | 3526.548 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.14 | n/a | 0.14 | 0.56 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | n/a | 0.0 | 0.0 | 2.08 | 0.0 | 2.33 | 9.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 26.4 |
| Thiamin (mg) | 0.087 | 0.004 | 0.03 | 0.011 | 0.024 | 2.106 | 0.02 | 2.281 | 9.124 |
| Riboflavin (mg) | 0.034 | 0.011 | 0.038 | 0.109 | 0.055 | 0.946 | 0.251 | 1.443 | 5.772 |
| Niacin (mg) | 0.576 | 0.057 | 0.318 | 0.051 | 10.458 | 16.987 | 0.053 | 28.501 | 114.004 |
| Pantothenic acid (mg) | 0.184 | 0.045 | 0.174 | 0.206 | 0.165 | 1.017 | 0.271 | 2.062 | 8.248 |
| Vitamin B-6 (mg) | 0.027 | 0.012 | 0.0 | 0.023 | 0.276 | 0.331 | 0.046 | 0.715 | 2.86 |
| Folate (mcg) | 17.755 | 6.408 | 1.515 | 2.859 | 3.15 | 560.712 | 11.88 | 604.28 | 2417.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.25 | 2.35 | 0.0 | 0.55 | 3.15 | 12.6 |
| Choline (mg) | 9.0 | 1.1 | 7.3 | 10.1 | 23.1 | 35.7 | 10.9 | 97.3 | 389.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.127 | 0.0 | 518.127 | 2072.508 |
| Tryptophan (g) | 0.013 | 0.002 | 0.015 | 0.023 | 0.228 | 0.45 | 0.211 | 0.942 | 3.768 |
| Threonine (g) | 0.067 | 0.004 | 0.045 | 0.051 | 0.882 | 1.088 | 0.587 | 2.725 | 10.9 |
| Isoleucine (g) | 0.064 | 0.004 | 0.061 | 0.109 | 0.929 | 1.207 | 1.023 | 3.395 | 13.58 |
| Leucine (g) | 0.104 | 0.005 | 0.098 | 0.217 | 1.63 | 2.342 | 1.577 | 5.975 | 23.9 |
| Lysine (g) | 0.104 | 0.005 | 0.068 | 0.166 | 1.843 | 0.71 | 1.366 | 4.262 | 17.048 |
| Methionine (g) | 0.027 | 0.002 | 0.023 | 0.046 | 0.599 | 0.355 | 0.429 | 1.479 | 5.916 |
| Cystine (g) | 0.01 | 0.0 | 0.015 | 0.069 | 0.213 | 0.615 | 0.086 | 1.007 | 4.028 |
| Phenylalanine (g) | 0.064 | 0.004 | 0.053 | 0.097 | 0.788 | 1.585 | 0.865 | 3.455 | 13.82 |
| Tyrosine (g) | 0.037 | 0.002 | 0.045 | 0.08 | 0.677 | 0.568 | 0.792 | 2.201 | 8.804 |
| Valine (g) | 0.077 | 0.005 | 0.068 | 0.126 | 1.032 | 1.396 | 1.096 | 3.799 | 15.196 |
| Arginine (g) | 0.137 | 0.004 | 0.053 | 0.057 | 1.205 | 1.112 | 0.62 | 3.188 | 12.752 |
| Histidine (g) | 0.034 | 0.002 | 0.03 | 0.046 | 0.591 | 0.71 | 0.574 | 1.986 | 7.944 |
| Alanine (g) | 0.077 | 0.004 | 0.045 | 0.063 | 1.213 | 1.041 | 0.462 | 2.905 | 11.62 |
| Aspartic acid (g) | 0.161 | 0.021 | 0.083 | 0.177 | 2.055 | 1.467 | 1.056 | 5.021 | 20.084 |
| Glutamic acid (g) | 0.238 | 0.016 | 0.28 | 0.446 | 3.0 | 10.883 | 4.019 | 18.883 | 75.532 |
| Glycine (g) | 0.06 | 0.004 | 0.038 | 0.034 | 0.961 | 1.041 | 0.284 | 2.422 | 9.688 |
| Proline (g) | 0.057 | 0.004 | 0.106 | 0.206 | 0.709 | 3.714 | 1.855 | 6.65 | 26.6 |
| Serine (g) | 0.057 | 0.004 | 0.061 | 0.12 | 0.819 | 1.467 | 0.964 | 3.491 | 13.964 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.859 | 23.625 | 0.0 | 69.3 | 95.784 | 383.136 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.007 | 1.045 | 0.36 | 0.181 | 0.662 | 13.919 | 16.199 | 64.796 |
| Phytosterols (mg) | n/a | 1.068 | n/a | n/a | n/a | n/a | n/a | 1.068 | 4.272 |
| Monounsaturated Fat (g) | 0.01 | 0.005 | 0.841 | 0.16 | 0.126 | 0.402 | 6.197 | 7.742 | 30.968 |
| Polyunsaturated (g) | 0.06 | 0.014 | 1.083 | 0.023 | 0.268 | 1.325 | 0.62 | 3.394 | 13.576 |