Receta Family Favourite Tuna Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		peas
33.5g 		celery
17.8g 		cream of mushroom soup
75.75g 		milk
57.19g 		tuna
78.75g 		elbow macaroni
236.59g 		cheddar cheese
66.0g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.12 1.22 1.93 20.09 30.85 16.43 72.39 289.56
Total Fat (g) 0.13 0.03 4.46 0.55 0.65 3.57 21.87 31.27 125.08
Carbohydrates (g) 4.56 0.53 5.09 2.85 0.0 176.66 0.84 190.54 762.16
Ash (g) 0.26 0.13 1.46 0.43 1.17 2.08 2.59 8.13 32.52
Calories (kcal) 25.795 2.848 64.388 24.019 91.35 877.74 265.98 1352.119 5408.476
Starch (g) 1.4 0.0 n/a n/a n/a 147.75 n/a 149.15 596.6
Sucrose (g) 1.54 0.02 n/a 0.0 n/a 1.14 0.16 2.85 11.4
Glucose (dextrose) (g) 0.03 0.1 n/a 0.0 n/a 0.28 n/a 0.41 1.64
Fructose (g) 0.08 0.09 n/a 0.0 n/a 0.26 n/a 0.43 1.72
Lactose (g) 0.0 0.0 n/a 2.97 n/a 0.0 0.15 3.13 12.52
Maltose (g) 0.03 0.0 n/a 0.0 n/a 4.64 0.1 4.76 19.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.79 16.99 63.52 51.42 58.68 23.42 24.26 265.07 1060.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.33 1.11 2.97 0.0 6.32 0.34 12.74 50.96
Galactose (g) 0.0 0.12 n/a 0.0 n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 1.5 0.3 0.0 0.0 0.0 7.6 0.0 9.4 37.6
Calcium (mg) 7.37 7.12 9.09 68.053 8.663 49.683 475.86 625.839 2503.356
Iron (mg) 0.51 0.04 0.84 0.02 1.2 7.81 0.45 10.87 43.48
Magnesium (mg) 8.71 1.958 3.03 6.291 21.263 125.391 18.48 185.123 740.492
Phosphorus (mg) 27.47 4.272 19.695 54.328 128.363 447.15 337.92 1019.198 4076.792
Potassium (mg) 51.255 46.28 46.965 85.781 186.638 527.59 64.68 1009.189 4036.756
Sodium (mg) 36.18 14.24 488.588 25.163 266.175 14.195 409.86 1254.4 5017.6
Zinc (mg) 0.27 0.02 0.15 0.24 0.61 3.34 2.05 6.68 26.72
Copper (mg) 0.04 0.007 0.114 0.006 0.039 0.686 0.02 0.912 3.648
Manganese (mg) 0.114 0.018 0.061 0.0 0.008 2.177 0.007 2.383 9.532
Selenium (mcg) 0.6 0.1 1.8 1.9 63.3 149.5 9.2 226.4 905.6
Vitamin A, IU (IU) 689.43 79.922 21.968 112.088 44.888 0.0 661.32 1609.615 6438.46
Retinol (mcg) 0.0 0.0 6.06 33.169 13.388 0.0 170.28 222.896 891.584
Vitamin A, RAE (mcg_RAE) 34.505 3.916 6.06 33.169 13.388 0.0 174.9 265.937 1063.748
Beta Carotene (mcg) 410.375 48.06 1.515 1.144 0.0 0.0 56.1 517.194 2068.776
Vitamin E (mg) 0.01 0.05 0.61 0.01 0.26 0.26 0.19 1.39 5.56
Vitamin D (IU) n/a n/a n/a 29.738 n/a n/a 7.92 37.658 150.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 787.92 50.374 0.758 0.0 0.0 42.586 0.0 881.637 3526.548
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.14 n/a 0.14 0.56
Tocopherol, gamma (mg) 0.25 0.0 n/a 0.0 0.0 2.08 0.0 2.33 9.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.0 0.6 0.0 0.0 0.0 0.0 0.0 6.6 26.4
Thiamin (mg) 0.087 0.004 0.03 0.011 0.024 2.106 0.02 2.281 9.124
Riboflavin (mg) 0.034 0.011 0.038 0.109 0.055 0.946 0.251 1.443 5.772
Niacin (mg) 0.576 0.057 0.318 0.051 10.458 16.987 0.053 28.501 114.004
Pantothenic acid (mg) 0.184 0.045 0.174 0.206 0.165 1.017 0.271 2.062 8.248
Vitamin B-6 (mg) 0.027 0.012 0.0 0.023 0.276 0.331 0.046 0.715 2.86
Folate (mcg) 17.755 6.408 1.515 2.859 3.15 560.712 11.88 604.28 2417.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 2.35 0.0 0.55 3.15 12.6
Choline (mg) 9.0 1.1 7.3 10.1 23.1 35.7 10.9 97.3 389.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 518.127 0.0 518.127 2072.508
Tryptophan (g) 0.013 0.002 0.015 0.023 0.228 0.45 0.211 0.942 3.768
Threonine (g) 0.067 0.004 0.045 0.051 0.882 1.088 0.587 2.725 10.9
Isoleucine (g) 0.064 0.004 0.061 0.109 0.929 1.207 1.023 3.395 13.58
Leucine (g) 0.104 0.005 0.098 0.217 1.63 2.342 1.577 5.975 23.9
Lysine (g) 0.104 0.005 0.068 0.166 1.843 0.71 1.366 4.262 17.048
Methionine (g) 0.027 0.002 0.023 0.046 0.599 0.355 0.429 1.479 5.916
Cystine (g) 0.01 0.0 0.015 0.069 0.213 0.615 0.086 1.007 4.028
Phenylalanine (g) 0.064 0.004 0.053 0.097 0.788 1.585 0.865 3.455 13.82
Tyrosine (g) 0.037 0.002 0.045 0.08 0.677 0.568 0.792 2.201 8.804
Valine (g) 0.077 0.005 0.068 0.126 1.032 1.396 1.096 3.799 15.196
Arginine (g) 0.137 0.004 0.053 0.057 1.205 1.112 0.62 3.188 12.752
Histidine (g) 0.034 0.002 0.03 0.046 0.591 0.71 0.574 1.986 7.944
Alanine (g) 0.077 0.004 0.045 0.063 1.213 1.041 0.462 2.905 11.62
Aspartic acid (g) 0.161 0.021 0.083 0.177 2.055 1.467 1.056 5.021 20.084
Glutamic acid (g) 0.238 0.016 0.28 0.446 3.0 10.883 4.019 18.883 75.532
Glycine (g) 0.06 0.004 0.038 0.034 0.961 1.041 0.284 2.422 9.688
Proline (g) 0.057 0.004 0.106 0.206 0.709 3.714 1.855 6.65 26.6
Serine (g) 0.057 0.004 0.061 0.12 0.819 1.467 0.964 3.491 13.964
Cholesterol (mg) 0.0 0.0 0.0 2.859 23.625 0.0 69.3 95.784 383.136
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.023 0.007 1.045 0.36 0.181 0.662 13.919 16.199 64.796
Phytosterols (mg) n/a 1.068 n/a n/a n/a n/a n/a 1.068 4.272
Monounsaturated Fat (g) 0.01 0.005 0.841 0.16 0.126 0.402 6.197 7.742 30.968
Polyunsaturated (g) 0.06 0.014 1.083 0.023 0.268 1.325 0.62 3.394 13.576