Receta Family Favourites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raw Rice - 1 cup (you can use Sona Masuri too)
Oil for greasing the pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		coconut
41.6g 		water
711.0g 		sugar
2.8g 		salt
1.5g 		oil
0.0g 		cashews
0.0g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.39 0.0 0.0 0.0 n/a n/a 0.43 1.82 1.82
Total Fat (g) n/a 13.93 0.0 0.0 0.0 n/a n/a 0.06 14.0 14.0
Carbohydrates (g) n/a 6.34 0.0 2.8 0.0 n/a n/a 11.09 20.22 20.22
Ash (g) n/a 0.4 0.71 0.0 1.5 n/a n/a 0.26 2.87 2.87
Calories (kcal) n/a 147.264 0.0 10.836 0.0 n/a n/a 41.86 199.96 199.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 3.89 3.89 3.89
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 4.16 4.16 4.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 19.55 710.29 0.0 0.0 n/a n/a 2.16 732.0 732.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.59 0.0 2.8 0.0 n/a n/a 8.29 13.68 13.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 3.7 0.0 0.0 0.0 n/a n/a 0.5 4.3 4.3
Calcium (mg) n/a 5.824 21.33 0.028 0.36 n/a n/a 7.0 34.542 34.542
Iron (mg) n/a 1.01 0.0 0.0 0.0 n/a n/a 0.26 1.28 1.28
Magnesium (mg) n/a 13.312 7.11 0.0 0.015 n/a n/a 4.48 24.917 24.917
Phosphorus (mg) n/a 47.008 0.0 0.0 0.0 n/a n/a 14.14 61.148 61.148
Potassium (mg) n/a 148.096 0.0 0.056 0.12 n/a n/a 104.86 253.132 253.132
Sodium (mg) n/a 8.32 28.44 0.0 581.37 n/a n/a 1.54 619.67 619.67
Zinc (mg) n/a 0.46 0.07 0.0 0.0 n/a n/a 0.03 0.56 0.56
Copper (mg) n/a 0.183 0.071 0.0 0.0 n/a n/a 0.045 0.299 0.299
Manganese (mg) n/a 0.624 0.0 0.0 0.002 n/a n/a 0.042 0.668 0.668
Selenium (mcg) n/a 4.2 0.0 0.0 0.0 n/a n/a 0.1 4.3 4.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.1 0.0 0.0 0.0 n/a n/a 0.02 0.12 0.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a 0.01 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.4 0.0 0.0 0.0 n/a n/a 0.3 1.7 1.7
Thiamin (mg) n/a 0.029 0.0 0.0 0.0 n/a n/a 0.015 0.045 0.045
Riboflavin (mg) n/a 0.008 0.0 0.001 0.0 n/a n/a 0.018 0.027 0.027
Niacin (mg) n/a 0.225 0.0 0.0 0.0 n/a n/a 0.108 0.332 0.332
Pantothenic acid (mg) n/a 0.125 0.0 0.0 0.0 n/a n/a 0.014 0.139 0.139
Vitamin B-6 (mg) n/a 0.021 0.0 0.0 0.0 n/a n/a 0.024 0.045 0.045
Folate (mcg) n/a 10.816 0.0 0.0 0.0 n/a n/a 0.7 11.516 11.516
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 5.0 0.0 0.0 0.0 n/a n/a 1.6 6.6 6.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 n/a n/a 0.0 n/a n/a 0.007 0.024 0.024
Threonine (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.011 0.061 0.061
Isoleucine (g) n/a 0.054 n/a n/a 0.0 n/a n/a 0.008 0.062 0.062
Leucine (g) n/a 0.104 n/a n/a 0.0 n/a n/a 0.014 0.118 0.118
Lysine (g) n/a 0.062 n/a n/a 0.0 n/a n/a 0.011 0.074 0.074
Methionine (g) n/a 0.025 n/a n/a 0.0 n/a n/a 0.003 0.028 0.028
Cystine (g) n/a 0.029 n/a n/a 0.0 n/a n/a 0.003 0.032 0.032
Phenylalanine (g) n/a 0.071 n/a n/a 0.0 n/a n/a 0.02 0.09 0.09
Tyrosine (g) n/a 0.042 n/a n/a 0.0 n/a n/a 0.001 0.043 0.043
Valine (g) n/a 0.083 n/a n/a 0.0 n/a n/a 0.011 0.094 0.094
Arginine (g) n/a 0.229 n/a n/a 0.0 n/a n/a 0.057 0.286 0.286
Histidine (g) n/a 0.033 n/a n/a 0.0 n/a n/a 0.01 0.043 0.043
Alanine (g) n/a 0.071 n/a n/a 0.0 n/a n/a 0.015 0.086 0.086
Aspartic acid (g) n/a 0.137 n/a n/a 0.0 n/a n/a 0.015 0.153 0.153
Glutamic acid (g) n/a 0.316 n/a n/a 0.0 n/a n/a 0.022 0.339 0.339
Glycine (g) n/a 0.067 n/a n/a 0.0 n/a n/a 0.011 0.078 0.078
Proline (g) n/a 0.058 n/a n/a 0.0 n/a n/a 0.035 0.093 0.093
Serine (g) n/a 0.071 n/a n/a 0.0 n/a n/a 0.01 0.081 0.081
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 12.355 0.0 0.0 0.0 n/a n/a 0.008 12.364 12.364
Phytosterols (mg) n/a 19.552 n/a n/a 0.0 n/a n/a n/a 19.552 19.552
Monounsaturated Fat (g) n/a 0.595 0.0 0.0 0.0 n/a n/a 0.007 0.602 0.602
Polyunsaturated (g) n/a 0.154 0.0 0.0 0.0 n/a n/a 0.006 0.16 0.16