CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a medium pan, cook bell pepper and onion with water over medium heat until vegetables are soft, and water is absorbed.
Add cane juice crystals or natural sugar and continue to cook for two minutes, caramelizing onions.
1 batch Enchilada Sauce (above)
10 medium-sized tortillas (corn, wheat, whole grain, whatever... you decide), sliced in half
1 c. vegan cheese shreds (I like Daiya Deliciously Dairy Free in Cheddar flavor), divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bell pepper
9.76g 		onion
9.9g 		water
5.93g 		sugar
5.0g 		petite
41.11g 		tomatoes sauce
42.53g 		tomatoes paste
17.01g 		garlic
0.28g 		pepper
0.11g 		tomatoes sauce
0.0g 		tomatoes paste
0.0g 		garlic
0.26g 		tomatoes
5.64g 		reduce
2.1g 		vegetarian refried beans
90.72g 		olives
10.77g 		onions
9.6g 		remove
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.11 0.0 0.0 0.03 0.56 0.73 0.05 0.01 n/a n/a 0.02 0.05 0.1 4.79 0.0 0.18 0.59 7.29 72.9
Total Fat (g) 0.02 0.01 0.0 0.0 0.0 0.08 0.08 0.0 0.0 n/a n/a 0.0 0.01 0.1 0.79 10.77 0.02 0.21 12.09 120.9
Carbohydrates (g) 0.45 0.92 0.0 5.0 1.1 2.29 3.22 0.2 0.07 n/a n/a 0.09 0.22 1.8 12.25 0.0 0.7 0.0 28.31 283.1
Ash (g) 0.04 0.03 0.01 0.0 0.13 0.85 0.48 0.01 0.0 n/a n/a 0.0 0.03 n/a 1.77 n/a 0.08 0.02 3.45 34.5
Calories (kcal) 1.952 3.96 0.0 19.35 34.942 10.206 13.948 0.93 0.268 n/a n/a 0.389 1.016 8.4 75.298 95.233 3.072 4.368 273.33 2733.3
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a 7.85 n/a n/a n/a 7.88 78.8
Sucrose (g) 0.01 0.1 n/a n/a n/a 0.11 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.54 n/a n/a n/a 0.81 8.1
Glucose (dextrose) (g) 0.11 0.2 n/a n/a n/a 0.99 0.98 n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a 2.35 23.5
Fructose (g) 0.11 0.13 n/a n/a n/a 0.71 1.0 n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a 2.02 20.2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.4 44.0
Water (g) 9.16 8.82 5.92 0.0 35.44 38.75 12.5 0.02 0.01 n/a n/a 0.15 5.33 0.04 71.12 0.0 8.62 1.29 197.18 1971.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.42 0.0 5.0 n/a 1.81 2.07 0.07 0.0 n/a n/a 0.0 0.15 0.6 0.54 0.0 0.22 0.0 11.11 111.1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 n/a 0.6 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.1 4.3 0.0 0.2 0.0 6.4 64.0
Calcium (mg) 0.976 2.277 0.178 0.05 n/a 5.528 6.124 0.224 0.459 n/a n/a 0.472 0.564 8.001 31.752 0.108 6.912 0.672 64.297 642.97
Iron (mg) 0.03 0.02 0.0 0.0 n/a 0.43 0.51 0.01 0.03 n/a n/a 0.0 0.02 0.36 1.54 0.06 0.14 0.05 3.21 32.1
Magnesium (mg) 0.976 0.99 0.059 0.0 n/a 6.804 7.144 0.162 0.204 n/a n/a 0.065 0.621 0.525 34.474 0.0 1.92 0.483 54.427 544.27
Phosphorus (mg) 1.952 2.871 0.0 0.0 n/a 11.057 14.118 1.168 0.182 n/a n/a 0.399 1.354 2.625 103.421 0.0 3.552 4.179 146.877 1468.77
Potassium (mg) 17.077 14.454 0.0 0.1 n/a 140.758 172.481 3.083 1.322 n/a n/a 1.047 13.372 3.003 312.077 0.108 26.496 5.88 711.256 7112.56
Sodium (mg) 0.293 0.396 0.237 0.0 n/a 222.831 134.379 0.073 0.046 n/a n/a 0.044 0.282 11.991 390.096 0.215 1.536 20.916 783.336 7833.36
Zinc (mg) 0.01 0.02 0.0 0.0 n/a 0.09 0.11 0.01 0.0 n/a n/a 0.0 0.01 0.3 0.67 0.0 0.04 0.09 1.34 13.4
Copper (mg) 0.007 0.004 0.001 0.0 n/a 0.051 0.063 0.0 0.001 n/a n/a 0.001 0.003 0.001 0.154 0.0 0.008 0.003 0.297 2.97
Manganese (mg) 0.012 0.013 0.0 0.0 n/a 0.047 0.051 0.002 0.006 n/a n/a 0.004 0.006 n/a 0.299 n/a 0.015 n/a 0.455 4.55
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.1 5.1 0.0 0.1 0.8 7.3 73.0
Vitamin A, IU (IU) 36.105 0.198 0.0 0.0 n/a 184.133 259.403 0.0 0.314 n/a n/a 0.023 46.998 n/a n/a n/a 95.712 0.0 622.886 6228.86
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.694 n/a 0.0 0.0 0.0 8.694 86.94
Vitamin A, RAE (mcg_RAE) 1.756 0.0 0.0 0.0 n/a 9.356 12.928 0.0 0.016 n/a n/a 0.0 2.37 8.736 n/a 0.0 4.8 0.0 39.961 399.61
Beta Carotene (mcg) 20.297 0.099 0.0 0.0 n/a 110.14 153.26 0.0 0.164 n/a n/a 0.013 25.333 0.462 n/a 0.0 57.408 0.0 367.175 3671.75
Vitamin E (mg) 0.04 0.0 0.0 0.0 n/a 0.6 0.73 0.0 0.0 n/a n/a 0.0 0.03 0.02 0.08 1.55 0.05 0.01 3.12 31.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 5944.57 4892.756 0.0 0.006 n/a n/a 0.0 145.169 0.0 n/a 0.0 0.0 0.0 10982.501 109825.01
Lutein + zeaxanthin (mcg) 33.275 0.396 0.0 0.0 n/a 9.781 0.0 0.0 0.215 n/a n/a 0.042 6.94 6.615 n/a 0.0 109.152 0.0 166.415 1664.15
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.04 0.09 0.0 0.0 n/a n/a n/a 0.01 n/a 1.19 n/a n/a n/a 1.33 13.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.16 n/a n/a n/a 0.16 1.6
Vitamin C (mg) 7.8 0.7 0.0 0.0 n/a 3.0 3.7 0.1 0.0 n/a n/a 0.1 0.7 0.4 n/a 0.0 1.8 0.0 18.3 183.0
Thiamin (mg) 0.006 0.005 0.0 0.0 n/a 0.009 0.01 0.001 0.0 n/a n/a 0.001 0.002 0.03 0.036 0.0 0.006 0.001 0.107 1.07
Riboflavin (mg) 0.003 0.003 0.0 0.001 n/a 0.03 0.026 0.0 0.0 n/a n/a 0.0 0.001 0.034 0.018 0.0 0.008 0.005 0.129 1.29
Niacin (mg) 0.047 0.012 0.0 0.0 n/a 0.417 0.524 0.002 0.001 n/a n/a 0.002 0.033 0.4 0.336 0.0 0.051 0.075 1.899 18.99
Pantothenic acid (mg) 0.01 0.012 0.0 0.0 n/a 0.132 0.024 n/a n/a n/a n/a 0.002 0.005 n/a 0.163 n/a 0.008 n/a 0.355 3.55
Vitamin B-6 (mg) 0.021 0.012 0.0 0.0 n/a 0.043 0.037 0.008 0.0 n/a n/a 0.003 0.005 0.04 0.1 0.0 0.006 0.007 0.282 2.82
Folate (mcg) 0.976 1.881 0.0 0.0 n/a 4.678 2.041 0.006 0.011 n/a n/a 0.008 0.846 8.001 n/a 0.0 6.144 0.189 24.78 247.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.09 n/a 0.0 0.0 0.01 0.1 1.0
Choline (mg) 0.5 0.6 0.0 0.0 n/a 4.2 6.5 0.2 0.0 n/a n/a 0.1 0.4 0.1 n/a 0.0 0.5 1.5 14.7 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.602 n/a 0.0 0.0 0.0 7.602 76.02
Tryptophan (g) 0.001 0.001 n/a n/a n/a 0.004 0.005 0.001 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.002 n/a 0.015 0.15
Threonine (g) 0.004 0.002 n/a n/a n/a 0.017 0.017 0.001 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.007 n/a 0.05 0.5
Isoleucine (g) 0.002 0.001 n/a n/a n/a 0.013 0.012 0.002 n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.008 n/a 0.039 0.39
Leucine (g) 0.004 0.003 n/a n/a n/a 0.017 0.019 0.003 n/a n/a n/a 0.001 0.002 n/a n/a n/a 0.011 n/a 0.059 0.59
Lysine (g) 0.004 0.004 n/a n/a n/a 0.017 0.02 0.002 n/a n/a n/a 0.001 0.002 n/a n/a n/a 0.009 n/a 0.058 0.58
Methionine (g) 0.001 0.0 n/a n/a n/a 0.004 0.003 0.001 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.002 n/a 0.012 0.12
Cystine (g) 0.001 0.0 n/a n/a n/a 0.004 0.003 0.0 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.01 0.1
Phenylalanine (g) 0.009 0.003 n/a n/a n/a 0.043 0.02 0.001 n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.006 n/a 0.086 0.86
Tyrosine (g) 0.001 0.001 n/a n/a n/a 0.009 0.009 0.001 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.005 n/a 0.025 0.25
Valine (g) 0.004 0.002 n/a n/a n/a 0.013 0.014 0.002 n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.008 n/a 0.044 0.44
Arginine (g) 0.003 0.01 n/a n/a n/a 0.013 0.012 0.005 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.012 n/a 0.057 0.57
Histidine (g) 0.001 0.001 n/a n/a n/a 0.009 0.01 0.001 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.003 n/a 0.025 0.25
Alanine (g) 0.004 0.002 n/a n/a n/a 0.017 0.034 0.001 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.008 n/a 0.068 0.68
Aspartic acid (g) 0.02 0.009 n/a n/a n/a 0.085 0.119 0.004 n/a n/a n/a 0.001 0.008 n/a n/a n/a 0.016 n/a 0.263 2.63
Glutamic acid (g) 0.019 0.026 n/a n/a n/a 0.276 0.323 0.006 n/a n/a n/a 0.002 0.024 n/a n/a n/a 0.036 n/a 0.713 7.13
Glycine (g) 0.003 0.003 n/a n/a n/a 0.013 0.01 0.001 n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.009 n/a 0.041 0.41
Proline (g) 0.002 0.001 n/a n/a n/a 0.009 0.014 0.001 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.012 n/a 0.039 0.39
Serine (g) 0.005 0.002 n/a n/a n/a 0.017 0.019 0.001 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.008 n/a 0.054 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.785 1.785 17.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.0 0.0 n/a 0.013 0.017 0.0 0.001 n/a n/a 0.0 0.002 0.014 0.127 1.488 0.003 0.064 1.739 17.39
Phytosterols (mg) 0.878 1.485 n/a n/a n/a n/a n/a 0.022 0.097 n/a n/a n/a 0.395 n/a n/a n/a n/a n/a 2.877 28.77
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 n/a 0.013 0.012 0.0 0.001 n/a n/a 0.0 0.002 0.049 0.191 7.86 0.003 0.06 8.192 81.92
Polyunsaturated (g) 0.006 0.002 0.0 0.0 n/a 0.03 0.027 0.001 0.001 n/a n/a 0.001 0.005 0.034 0.426 1.133 0.007 0.057 1.729 17.29