Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup moong daal, rinsed well
1 tbsp jeera/cumin seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		quinoa
42.5g 		water
474.0g 		vegetables
59.15g 		ghee
19.2g 		turmeric
0.55g 		garlic
1.22g 		jalapeno
3.22g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 1.97 0.05 0.04 0.08 0.04 8.19 16.38
Total Fat (g) 2.58 0.0 0.31 19.1 0.05 0.01 0.02 22.07 44.14
Carbohydrates (g) 27.27 0.0 7.96 0.0 0.36 0.4 0.19 36.18 72.36
Ash (g) 1.01 0.47 0.35 n/a 0.03 0.02 0.01 1.91 3.82
Calories (kcal) 156.4 0.0 37.853 168.192 1.947 1.815 0.966 367.173 734.346
Starch (g) 22.19 n/a n/a n/a n/a n/a n/a 22.19 44.38
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 473.53 48.55 0.05 0.06 0.71 2.95 531.49 1062.98
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.02 0.01 0.11 0.14 0.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 2.4 0.0 0.1 0.0 0.1 5.6 11.2
Calcium (mg) 19.975 14.22 14.786 0.768 1.007 2.205 0.322 53.282 106.564
Iron (mg) 1.94 0.0 0.56 0.0 0.23 0.02 0.02 2.78 5.56
Magnesium (mg) 83.725 4.74 14.195 0.0 1.062 0.305 0.612 104.638 209.276
Phosphorus (mg) 194.225 0.0 34.896 0.576 1.474 1.864 0.998 234.032 468.064
Potassium (mg) 239.275 0.0 125.387 0.96 13.888 4.884 6.923 391.317 782.634
Sodium (mg) 2.125 18.96 27.798 0.384 0.209 0.207 0.032 49.715 99.43
Zinc (mg) 1.32 0.05 0.27 0.0 0.02 0.01 0.01 1.68 3.36
Copper (mg) 0.251 0.047 0.053 0.0 0.003 0.004 0.004 0.363 0.726
Manganese (mg) 0.863 0.0 0.142 n/a 0.043 0.02 0.008 1.076 2.152
Selenium (mcg) 3.6 0.0 0.2 0.0 0.0 0.2 0.0 4.1 8.2
Vitamin A, IU (IU) 5.95 0.0 3003.383 n/a 0.0 0.11 25.728 3035.171 6070.342
Retinol (mcg) 0.0 0.0 0.0 158.208 0.0 0.0 0.0 158.208 316.416
Vitamin A, RAE (mcg_RAE) 0.425 0.0 150.228 161.28 0.0 0.0 1.288 313.221 626.442
Beta Carotene (mcg) 3.4 0.0 n/a 37.056 0.0 0.061 14.651 55.168 110.336
Vitamin E (mg) 1.04 0.0 n/a 0.54 0.02 0.0 0.02 1.61 3.22
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 0.0 n/a 0.0 0.0 0.195 15.842 85.312 170.624
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 1.93 n/a n/a n/a 0.0 n/a n/a 1.94 3.88
Tocopherol, delta (mg) 0.15 n/a n/a n/a 0.0 n/a n/a 0.15 0.3
Vitamin C (mg) n/a 0.0 6.2 0.0 0.1 0.4 1.4 8.1 16.2
Thiamin (mg) 0.153 0.0 0.071 0.0 0.001 0.002 0.005 0.232 0.464
Riboflavin (mg) 0.136 0.0 0.053 0.002 0.001 0.001 0.002 0.196 0.392
Niacin (mg) 0.646 0.0 0.739 0.0 0.028 0.009 0.036 1.458 2.916
Pantothenic acid (mg) 0.327 0.0 0.095 n/a n/a 0.007 0.007 0.437 0.874
Vitamin B-6 (mg) 0.208 0.0 0.059 0.0 0.01 0.015 0.016 0.309 0.618
Folate (mcg) 78.2 0.0 17.152 0.0 0.215 0.037 1.513 97.116 194.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 0.0 n/a 4.3 0.3 0.3 0.2 34.9 69.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.018 n/a n/a 0.001 0.001 0.091 0.182
Threonine (g) 0.179 n/a 0.077 n/a n/a 0.002 0.002 0.259 0.518
Isoleucine (g) 0.213 n/a 0.095 n/a n/a 0.003 0.001 0.311 0.622
Leucine (g) 0.357 n/a 0.13 n/a n/a 0.004 0.002 0.493 0.986
Lysine (g) 0.327 n/a 0.118 n/a n/a 0.003 0.002 0.451 0.902
Methionine (g) 0.132 n/a 0.024 n/a n/a 0.001 0.001 0.157 0.314
Cystine (g) 0.085 n/a 0.018 n/a n/a 0.001 0.001 0.105 0.21
Phenylalanine (g) 0.251 n/a 0.083 n/a n/a 0.002 0.001 0.337 0.674
Tyrosine (g) 0.115 n/a 0.053 n/a n/a 0.001 0.001 0.17 0.34
Valine (g) 0.251 n/a 0.101 n/a n/a 0.004 0.002 0.357 0.714
Arginine (g) 0.463 n/a 0.136 n/a n/a 0.008 0.002 0.609 1.218
Histidine (g) 0.174 n/a 0.053 n/a n/a 0.001 0.001 0.23 0.46
Alanine (g) 0.251 n/a 0.083 n/a n/a 0.002 0.002 0.337 0.674
Aspartic acid (g) 0.48 n/a 0.207 n/a n/a 0.006 0.006 0.699 1.398
Glutamic acid (g) 0.795 n/a 0.272 n/a n/a 0.01 0.006 1.082 2.164
Glycine (g) 0.293 n/a 0.071 n/a n/a 0.002 0.002 0.368 0.736
Proline (g) 0.327 n/a 0.047 n/a n/a 0.001 0.002 0.378 0.756
Serine (g) 0.242 n/a 0.095 n/a n/a 0.002 0.002 0.341 0.682
Cholesterol (mg) 0.0 0.0 0.0 49.152 0.0 0.0 0.0 49.152 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.059 11.889 0.017 0.001 0.002 12.27 24.54
Phytosterols (mg) n/a n/a n/a n/a 0.451 n/a n/a 0.451 0.902
Monounsaturated Fat (g) 0.684 0.0 0.018 5.516 0.009 0.0 0.001 6.228 12.456
Polyunsaturated (g) 1.398 0.0 0.142 0.708 0.012 0.003 0.01 2.274 4.548