Receta Family Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 handf of forgiveness

1 x Heaping c. of love

1 x Full lb. of unselfishness Mix together smoothly with complete, faith in God

2 tsp of Wisdom

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	nature 1.15g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.17	0.17
Total Fat (g)	0.05	0.05	0.05
Carbohydrates (g)	0.84	0.84	0.84
Ash (g)	n/a	0.0	0.0
Calories (kcal)	3.968	3.968	3.968
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.04	0.04	0.04
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.33	0.33	0.33
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.2
Calcium (mg)	5.233	5.233	5.233
Iron (mg)	0.06	0.06	0.06
Magnesium (mg)	2.864	2.864	2.864
Phosphorus (mg)	5.463	5.463	5.463
Potassium (mg)	8.637	8.637	8.637
Sodium (mg)	4.186	4.186	4.186
Zinc (mg)	0.04	0.04	0.04
Copper (mg)	0.013	0.013	0.013
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.4	0.4	0.4
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.01
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.004	0.004	0.004
Riboflavin (mg)	0.003	0.003	0.003
Niacin (mg)	0.066	0.066	0.066
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.007	0.007	0.007
Folate (mcg)	8.361	8.361	8.361
Vitamin B-12 (mcg)	0.13	0.13	0.13
Choline (mg)	0.6	0.6	0.6
Folic acid (mcg)	8.142	8.142	8.142
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	0.011	0.011
Polyunsaturated (g)	0.036	0.036	0.036