Receta Family Spaghetti Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
100.0g 		onion
15.75g 		beef
112.5g 		tomatoes paste
50.0g 		eggs
36.96g 		parmesan cheese
50.0g 		mozzarella
62.5g 		olive oil
6.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.04 0.17 20.91 2.16 4.65 19.23 13.86 0.0 n/a 74.02 296.08
Total Fat (g) 1.51 0.02 16.88 0.24 3.67 14.31 13.97 6.75 n/a 57.33 229.32
Carbohydrates (g) 74.67 1.47 0.0 9.46 0.28 2.03 1.37 0.0 n/a 89.28 357.12
Ash (g) 0.88 0.06 1.02 1.4 0.32 4.02 2.05 0.0 n/a 9.74 38.96
Calories (kcal) 371.0 6.3 241.875 41.0 52.853 215.5 187.5 59.67 n/a 1175.698 4702.792
Starch (g) 62.45 0.0 n/a 0.11 n/a n/a n/a n/a n/a 62.56 250.24
Sucrose (g) 0.48 0.16 n/a 0.15 0.04 0.08 0.02 n/a n/a 0.92 3.68
Glucose (dextrose) (g) 0.12 0.31 n/a 2.88 0.08 0.08 0.35 n/a n/a 3.81 15.24
Fructose (g) 0.11 0.2 n/a 2.93 0.04 0.08 0.09 n/a n/a 3.45 13.8
Lactose (g) 0.0 0.0 n/a 0.0 0.04 0.08 0.04 n/a n/a 0.16 0.64
Maltose (g) 1.96 0.0 n/a 0.14 0.04 0.08 0.05 n/a n/a 2.27 9.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.9 14.03 73.94 36.75 28.03 10.42 31.26 0.0 n/a 204.33 817.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.67 0.67 0.0 6.09 0.28 0.45 0.64 0.0 n/a 10.81 43.24
Galactose (g) 0.0 0.0 n/a 0.0 0.04 0.08 0.09 n/a n/a 0.21 0.84
Dietary Fiber (g) 3.2 0.3 0.0 2.1 0.0 0.0 0.0 0.0 n/a 5.5 22.0
Calcium (mg) 21.0 3.623 16.875 18.0 19.589 554.5 315.625 0.068 n/a 949.279 3797.116
Iron (mg) 3.3 0.03 2.35 1.49 0.68 0.45 0.28 0.04 n/a 8.61 34.44
Magnesium (mg) 53.0 1.575 20.25 21.0 4.435 19.0 12.5 0.0 n/a 131.76 527.04
Phosphorus (mg) 189.0 4.568 192.375 41.5 70.594 364.5 221.25 0.0 n/a 1083.786 4335.144
Potassium (mg) 223.0 22.995 331.875 507.0 49.526 62.5 47.5 0.068 n/a 1244.464 4977.856
Sodium (mg) 6.0 0.63 74.25 395.0 51.744 764.5 391.875 0.135 n/a 1684.134 6736.536
Zinc (mg) 1.41 0.03 5.04 0.32 0.41 1.94 1.83 0.0 n/a 10.96 43.84
Copper (mg) 0.29 0.006 0.079 0.185 0.037 0.12 0.006 0.0 n/a 0.723 2.892
Manganese (mg) 0.92 0.02 0.011 0.15 0.015 0.045 0.019 0.0 n/a 1.18 4.72
Selenium (mcg) 63.2 0.1 17.8 2.7 11.7 8.9 10.6 0.0 n/a 114.9 459.6
Vitamin A, IU (IU) 0.0 0.315 0.0 762.5 179.995 221.0 422.5 0.0 n/a 1586.31 6345.24
Retinol (mcg) 0.0 0.0 0.0 0.0 51.374 58.5 108.75 0.0 n/a 218.624 874.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.0 51.744 60.0 111.875 0.0 n/a 261.619 1046.476
Beta Carotene (mcg) 0.0 0.158 0.0 450.5 3.696 15.5 35.625 0.0 n/a 505.479 2021.916
Vitamin E (mg) 0.11 0.0 0.42 2.15 0.36 0.13 0.12 0.97 n/a 4.26 17.04
Vitamin D (IU) n/a n/a n/a n/a 12.936 n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 14382.0 0.0 0.0 0.0 0.0 n/a 14382.0 57528.0
Lutein + zeaxanthin (mcg) 18.0 0.63 0.0 0.0 122.338 0.0 0.0 0.0 n/a 140.968 563.872
Tocopherol, beta (mg) 0.06 0.0 n/a 0.0 0.01 n/a n/a 0.01 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.88 0.0 n/a 0.26 0.18 n/a n/a 0.06 n/a 1.38 5.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 11.0 0.0 0.0 0.0 0.0 n/a 12.1 48.4
Thiamin (mg) 0.89 0.008 0.045 0.03 0.026 0.015 0.019 0.0 n/a 1.032 4.128
Riboflavin (mg) 0.4 0.005 0.169 0.075 0.177 0.245 0.175 0.0 n/a 1.246 4.984
Niacin (mg) 7.18 0.019 5.231 1.54 0.026 0.055 0.063 0.0 n/a 14.114 56.456
Pantothenic acid (mg) 0.43 0.019 0.619 0.07 0.532 0.165 0.088 0.0 n/a 1.922 7.688
Vitamin B-6 (mg) 0.14 0.019 0.394 0.11 0.052 0.025 0.025 0.0 n/a 0.764 3.056
Folate (mcg) 237.0 2.993 6.75 6.0 17.371 5.0 4.375 0.0 n/a 279.489 1117.956
Vitamin B-12 (mcg) 0.0 0.0 2.44 0.0 0.48 1.13 1.43 0.0 n/a 5.47 21.88
Choline (mg) 15.1 1.0 68.9 19.3 92.8 7.7 9.6 0.0 n/a 214.3 857.2
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 219.0 876.0
Tryptophan (g) 0.19 0.002 0.113 0.015 0.063 0.26 0.325 0.0 n/a 0.967 3.868
Threonine (g) 0.46 0.003 0.81 0.05 0.207 0.73 0.613 0.0 n/a 2.873 11.492
Isoleucine (g) 0.51 0.002 0.923 0.035 0.248 0.985 0.713 0.0 n/a 3.414 13.656
Leucine (g) 0.99 0.005 1.631 0.055 0.403 1.86 1.144 0.0 n/a 6.088 24.352
Lysine (g) 0.3 0.006 1.733 0.06 0.336 1.49 0.606 0.0 n/a 4.531 18.124
Methionine (g) 0.15 0.0 0.54 0.01 0.14 0.51 0.325 0.0 n/a 1.675 6.7
Cystine (g) 0.26 0.0 0.214 0.01 0.1 0.06 0.075 0.0 n/a 0.719 2.876
Phenylalanine (g) 0.67 0.005 0.81 0.06 0.251 1.04 0.631 0.0 n/a 3.467 13.868
Tyrosine (g) 0.24 0.002 0.641 0.025 0.185 1.165 0.65 0.0 n/a 2.908 11.632
Valine (g) 0.59 0.003 1.024 0.04 0.318 1.26 0.825 0.0 n/a 4.06 16.24
Arginine (g) 0.47 0.016 1.361 0.035 0.303 0.785 0.325 0.0 n/a 3.295 13.18
Histidine (g) 0.3 0.002 0.686 0.03 0.115 0.545 0.325 0.0 n/a 2.002 8.008
Alanine (g) 0.44 0.003 1.305 0.1 0.274 0.58 0.444 0.0 n/a 3.145 12.58
Aspartic acid (g) 0.62 0.014 1.89 0.35 0.492 1.335 1.019 0.0 n/a 5.719 22.876
Glutamic acid (g) 4.6 0.041 3.139 0.95 0.621 4.35 2.788 0.0 n/a 16.488 65.952
Glycine (g) 0.44 0.005 1.406 0.03 0.159 0.38 0.325 0.0 n/a 2.745 10.98
Proline (g) 1.57 0.002 1.058 0.04 0.188 2.31 1.469 0.0 n/a 6.636 26.544
Serine (g) 0.62 0.003 0.833 0.055 0.359 1.145 0.463 0.0 n/a 3.477 13.908
Cholesterol (mg) 0.0 0.0 76.5 0.0 156.341 44.0 49.375 0.0 n/a 326.216 1304.864
Trans Fat (g) 0.0 n/a 1.058 n/a n/a n/a n/a n/a n/a 1.058 4.232
Saturated Fat (g) 0.28 0.006 6.604 0.05 1.146 8.65 8.219 0.932 n/a 25.887 103.548
Phytosterols (mg) n/a 2.363 n/a n/a n/a n/a n/a 14.918 n/a 17.28 69.12
Monounsaturated Fat (g) 0.17 0.002 7.38 0.035 1.408 4.19 4.106 4.925 n/a 22.216 88.864
Polyunsaturated (g) 0.56 0.003 0.484 0.08 0.503 0.585 0.481 0.71 n/a 3.406 13.624