Receta Family Style Beef Brisket Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env Lipton Recipe Secrets Onion Soup Mix
3 lb Brisket of beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
22.22g 		potatoes
42.52g 		carrots
25.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.86 0.23 1.09 8.72
Total Fat (g) 0.0 0.04 0.06 0.1 0.8
Carbohydrates (g) 0.0 7.43 2.42 9.85 78.8
Ash (g) 0.02 0.46 0.24 0.73 5.84
Calories (kcal) 0.0 32.744 10.345 43.088 344.704
Starch (g) n/a 6.57 0.36 6.93 55.44
Sucrose (g) n/a 0.07 0.91 0.98 7.84
Glucose (dextrose) (g) n/a 0.14 0.15 0.29 2.32
Fructose (g) n/a 0.11 0.14 0.25 2.0
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 22.2 33.74 22.28 78.21 625.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 1.2 1.53 12.24
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.7 1.6 12.8
Calcium (mg) 0.667 5.103 8.326 14.096 112.768
Iron (mg) 0.0 0.33 0.08 0.41 3.28
Magnesium (mg) 0.222 9.781 3.028 13.031 104.248
Phosphorus (mg) 0.0 24.239 8.831 33.07 264.56
Potassium (mg) 0.0 179.026 80.741 259.767 2078.136
Sodium (mg) 0.889 2.551 17.41 20.85 166.8
Zinc (mg) 0.0 0.12 0.06 0.19 1.52
Copper (mg) 0.002 0.047 0.013 0.062 0.496
Manganese (mg) 0.0 0.064 0.035 0.099 0.792
Selenium (mcg) 0.0 0.1 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 0.85 4215.174 4216.025 33728.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 210.683 210.683 1685.464
Beta Carotene (mcg) 0.0 0.425 2090.43 2090.855 16726.84
Vitamin E (mg) 0.0 0.0 0.17 0.17 1.36
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.252 0.252 2.016
Lutein + zeaxanthin (mcg) 0.0 3.402 64.593 67.995 543.96
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.4 1.5 9.9 79.2
Thiamin (mg) 0.0 0.034 0.018 0.052 0.416
Riboflavin (mg) 0.0 0.013 0.015 0.028 0.224
Niacin (mg) 0.0 0.447 0.247 0.694 5.552
Pantothenic acid (mg) 0.0 0.128 0.068 0.196 1.568
Vitamin B-6 (mg) 0.0 0.128 0.035 0.163 1.304
Folate (mcg) 0.0 6.804 4.794 11.598 92.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.1 2.2 7.4 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.003 0.015 0.12
Threonine (g) n/a 0.034 0.048 0.082 0.656
Isoleucine (g) n/a 0.034 0.02 0.054 0.432
Leucine (g) n/a 0.051 0.025 0.076 0.608
Lysine (g) n/a 0.055 0.025 0.081 0.648
Methionine (g) n/a 0.013 0.005 0.018 0.144
Cystine (g) n/a 0.013 0.02 0.033 0.264
Phenylalanine (g) n/a 0.038 0.015 0.053 0.424
Tyrosine (g) n/a 0.034 0.01 0.044 0.352
Valine (g) n/a 0.051 0.018 0.069 0.552
Arginine (g) n/a 0.043 0.023 0.065 0.52
Histidine (g) n/a 0.021 0.01 0.031 0.248
Alanine (g) n/a 0.026 0.028 0.053 0.424
Aspartic acid (g) n/a 0.217 0.048 0.265 2.12
Glutamic acid (g) n/a 0.149 0.093 0.242 1.936
Glycine (g) n/a 0.026 0.013 0.038 0.304
Proline (g) n/a 0.03 0.013 0.042 0.336
Serine (g) n/a 0.038 0.013 0.051 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.01 0.023 0.184
Phytosterols (mg) n/a 2.126 n/a 2.126 17.008
Monounsaturated Fat (g) 0.0 0.0 0.003 0.003 0.024
Polyunsaturated (g) 0.0 0.017 0.03 0.047 0.376