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Receta Family Style Mexican Beef Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash of Tabasco, optional
8 large flour tortillas, or corn if you prefer
Toppings: shredded cheddar cheese, diced avocados, taco sauce or sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
27.0g 		stew
226.8g 		onion
69.51g 		garlic
2.61g 		enchilada sauce
75.0g 		tomatoes juice
41.71g 		chiles
19.55g 		salsa verde
32.0g 		salt
0.75g 		chili
0.65g 		refried beans
110.75g 		onions
10.8g 		jack cheese
14.13g 		iceberg lettuce
51.3g 		tomato
14.11g 		onions
10.8g 		olives
40.5g 		salt
0.75g 		pepper
0.13g 		dressing
11.03g 		flour tortillas
0.0g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.44 0.56 0.17 1.25 0.32 0.14 0.0 0.0 0.08 5.99 0.2 3.41 0.46 0.12 0.2 0.0 0.0 0.01 0.04 n/a n/a 28.39 113.56
Total Fat (g) 27.0 7.87 0.06 0.01 0.0 0.02 0.05 0.5 0.0 0.11 1.3 0.02 4.41 0.07 0.03 0.02 40.5 0.0 0.0 3.13 n/a n/a 85.1 340.4
Carbohydrates (g) 0.0 20.91 5.25 0.86 6.25 1.77 0.9 2.0 0.0 0.36 16.9 0.79 0.23 1.52 0.55 0.79 0.0 0.0 0.09 1.15 n/a n/a 60.32 241.28
Ash (g) 0.0 1.63 0.24 0.04 2.18 0.44 0.26 1.31 0.75 0.06 2.23 0.09 n/a 0.18 0.07 0.09 n/a 0.75 0.01 0.49 n/a n/a 10.79 43.16
Calories (kcal) 238.68 215.455 22.243 3.889 30.0 7.09 4.105 15.04 0.0 2.041 100.783 3.456 54.24 7.182 2.539 3.456 358.02 0.0 0.338 32.083 n/a n/a 1100.64 4402.56
Starch (g) n/a 14.9 0.0 n/a n/a n/a n/a n/a n/a n/a 9.91 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 24.81 99.24
Sucrose (g) n/a 0.36 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.51 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.51 6.04
Glucose (dextrose) (g) n/a 0.0 1.57 n/a n/a 0.56 n/a n/a n/a 0.01 0.0 n/a n/a 0.47 0.18 n/a n/a n/a n/a 0.52 n/a n/a 3.31 13.24
Fructose (g) n/a 0.0 1.4 n/a n/a 0.64 n/a n/a n/a 0.03 0.0 n/a n/a 0.51 0.19 n/a n/a n/a n/a 0.4 n/a n/a 3.18 12.72
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.43 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.43 1.72
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 180.94 63.42 1.53 65.33 39.16 18.23 28.19 0.0 0.05 84.34 9.7 5.59 49.06 13.33 9.7 0.0 0.0 0.01 6.22 n/a n/a 574.81 2299.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.77 3.49 0.03 5.0 1.48 n/a 2.0 0.0 0.05 0.51 0.25 0.07 1.01 0.37 0.25 0.0 0.0 0.0 0.92 n/a n/a 16.21 64.84
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.6 0.1 1.3 0.2 0.3 0.0 0.0 0.2 5.6 0.3 0.0 0.6 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 11.3 45.2
Calcium (mg) 0.0 31.751 13.902 4.724 n/a 4.171 7.037 0.0 0.18 1.807 36.548 7.776 101.135 9.234 1.411 7.776 0.405 0.18 0.579 0.772 n/a n/a 229.387 917.548
Iron (mg) 0.01 2.27 0.18 0.04 0.45 0.18 0.26 0.0 0.0 0.09 1.85 0.16 0.1 0.21 0.04 0.16 0.23 0.0 0.04 0.07 n/a n/a 6.34 25.36
Magnesium (mg) 0.0 27.215 6.256 0.653 n/a 4.588 0.782 n/a 0.008 1.105 42.085 2.16 3.673 3.591 1.552 2.16 0.0 0.008 0.257 0.331 n/a n/a 96.421 385.684
Phosphorus (mg) 0.0 140.613 18.768 3.993 n/a 7.507 2.15 n/a 0.0 1.97 122.933 3.996 63.563 10.26 3.385 3.996 0.0 0.0 0.229 0.992 n/a n/a 384.355 1537.42
Potassium (mg) 0.0 249.474 82.717 10.466 n/a 95.51 22.089 64.96 0.06 12.454 372.12 29.808 14.69 72.333 33.429 29.808 0.405 0.06 1.668 5.292 n/a n/a 1097.343 4389.372
Sodium (mg) 0.0 294.833 5.561 0.444 650.25 112.193 77.604 230.08 290.685 6.565 497.268 1.728 80.513 5.13 0.705 1.728 0.81 290.685 0.058 182.354 n/a n/a 2729.193 10916.772
Zinc (mg) 0.0 3.63 0.09 0.03 n/a 0.06 0.02 n/a 0.0 0.02 0.72 0.04 0.43 0.08 0.02 0.04 0.0 0.0 0.0 0.01 n/a n/a 5.2 20.8
Copper (mg) 0.0 0.068 0.042 0.008 n/a 0.025 n/a n/a 0.0 0.003 0.188 0.009 0.006 0.015 0.008 0.009 0.0 0.0 0.001 0.0 n/a n/a 0.382 1.528
Manganese (mg) n/a 0.318 0.056 0.044 n/a 0.029 n/a n/a 0.001 0.014 0.365 0.017 n/a 0.067 0.016 0.017 n/a 0.001 0.007 0.002 n/a n/a 0.953 3.812
Selenium (mcg) 0.0 18.8 0.3 0.4 n/a 0.1 0.1 n/a 0.0 0.0 7.2 0.1 2.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 29.4 117.6
Vitamin A, IU (IU) 0.0 0.0 0.695 0.235 500.25 187.684 24.63 200.0 0.0 192.725 0.0 107.676 n/a 257.526 117.495 107.676 n/a 0.0 0.396 3.969 n/a n/a 1700.956 6803.824
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.64 126.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 9.593 1.173 n/a 0.0 9.64 0.0 5.4 32.629 12.825 5.924 5.4 0.0 0.0 0.02 0.221 n/a n/a 82.823 331.292
Beta Carotene (mcg) 0.0 n/a 0.695 0.131 n/a 112.61 n/a n/a 0.0 97.5 0.0 64.584 11.3 153.387 63.331 64.584 0.0 0.0 0.207 2.315 n/a n/a 570.644 2282.576
Vitamin E (mg) 4.24 0.68 0.01 0.0 n/a 0.13 n/a n/a 0.0 0.19 0.06 0.06 0.04 0.09 0.08 0.06 5.81 0.0 0.0 0.55 n/a n/a 12.0 48.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 3769.107 n/a n/a 0.0 0.137 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.008 1.764 n/a n/a 4133.937 16535.748
Lutein + zeaxanthin (mcg) 0.0 n/a 4.171 0.418 n/a 25.025 n/a n/a 0.0 2.015 0.0 122.796 0.0 142.101 17.349 122.796 0.0 0.0 0.272 0.0 n/a n/a 436.941 1747.764
Tocopherol, beta (mg) 0.12 0.27 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.42 1.68
Tocopherol, gamma (mg) 4.3 0.52 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 1.14 n/a n/a 0.05 0.02 n/a n/a n/a 0.01 n/a n/a n/a 6.06 24.24
Tocopherol, delta (mg) 0.37 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.09 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.57 2.28
Vitamin C (mg) 0.0 0.0 3.3 0.8 1.5 7.6 6.7 1.2 0.0 0.4 6.6 2.0 0.0 1.4 1.8 2.0 0.0 0.0 0.0 0.0 n/a n/a 35.6 142.4
Thiamin (mg) 0.0 0.408 0.028 0.005 n/a 0.021 0.002 n/a 0.0 0.002 0.044 0.006 0.003 0.021 0.006 0.006 0.0 0.0 0.0 0.001 n/a n/a 0.554 2.216
Riboflavin (mg) 0.0 0.295 0.014 0.003 n/a 0.013 0.006 n/a 0.0 0.005 0.022 0.009 0.054 0.015 0.003 0.009 0.0 0.0 0.0 0.002 n/a n/a 0.449 1.796
Niacin (mg) 0.0 4.853 0.09 0.018 n/a 0.279 0.123 n/a 0.0 0.051 0.465 0.057 0.013 0.062 0.083 0.057 0.0 0.0 0.002 0.0 n/a n/a 6.155 24.62
Pantothenic acid (mg) 0.0 0.476 0.07 0.016 n/a 0.104 0.016 n/a 0.0 n/a 0.244 0.009 n/a 0.046 0.013 0.009 n/a 0.0 n/a 0.0 n/a n/a 1.001 4.004
Vitamin B-6 (mg) 0.0 0.136 0.09 0.032 n/a 0.046 0.023 n/a 0.0 0.024 0.122 0.006 0.011 0.021 0.011 0.006 0.0 0.0 0.0 0.007 n/a n/a 0.537 2.148
Folate (mcg) 0.0 74.842 15.987 0.078 n/a 8.342 10.556 n/a 0.0 0.65 12.183 6.912 2.543 14.877 2.116 6.912 0.0 0.0 0.013 0.0 n/a n/a 156.01 624.04
Vitamin B-12 (mcg) 0.0 1.54 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.66 6.64
Choline (mg) 0.0 n/a 3.8 0.6 n/a 2.8 n/a n/a 0.0 0.4 25.4 0.6 2.2 3.4 0.9 0.6 0.1 0.0 0.0 0.3 n/a n/a 41.3 165.2
Folic acid (mcg) 0.0 34.019 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.019 136.076
Tryptophan (g) 0.0 0.091 0.007 0.002 n/a 0.004 0.002 n/a 0.0 n/a 0.078 0.002 n/a 0.005 0.001 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.194 0.776
Threonine (g) 0.0 0.816 0.014 0.004 n/a 0.008 0.006 n/a 0.0 n/a 0.255 0.008 n/a 0.015 0.004 0.008 n/a 0.0 n/a 0.0 n/a n/a 1.138 4.552
Isoleucine (g) 0.0 0.794 0.007 0.006 n/a 0.008 0.004 n/a 0.0 n/a 0.266 0.009 n/a 0.01 0.003 0.009 n/a 0.0 n/a 0.0 n/a n/a 1.115 4.46
Leucine (g) 0.0 1.406 0.021 0.008 n/a 0.008 0.008 n/a 0.0 n/a 0.487 0.012 n/a 0.015 0.004 0.012 n/a 0.0 n/a 0.0 n/a n/a 1.982 7.928
Lysine (g) 0.0 1.315 0.021 0.007 n/a 0.008 0.006 n/a 0.0 n/a 0.421 0.01 n/a 0.01 0.004 0.01 n/a 0.0 n/a 0.0 n/a n/a 1.812 7.248
Methionine (g) 0.0 0.363 0.007 0.002 n/a 0.0 0.002 n/a 0.0 n/a 0.089 0.002 n/a 0.005 0.001 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.473 1.892
Cystine (g) 0.0 0.204 0.007 0.002 n/a 0.0 0.002 n/a 0.0 n/a 0.066 n/a n/a 0.005 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.288 1.152
Phenylalanine (g) 0.0 0.748 0.014 0.005 n/a 0.008 0.004 n/a 0.0 n/a 0.332 0.006 n/a 0.01 0.01 0.006 n/a 0.0 n/a 0.0 n/a n/a 1.145 4.58
Tyrosine (g) 0.0 0.567 0.007 0.002 n/a 0.004 0.004 n/a 0.0 n/a 0.177 0.005 n/a 0.005 0.001 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.779 3.116
Valine (g) 0.0 0.885 0.014 0.008 n/a 0.008 0.006 n/a 0.0 n/a 0.321 0.009 n/a 0.01 0.003 0.009 n/a 0.0 n/a 0.0 n/a n/a 1.272 5.088
Arginine (g) 0.0 1.066 0.076 0.016 n/a 0.008 0.006 n/a 0.0 n/a 0.377 0.014 n/a 0.01 0.003 0.014 n/a 0.0 n/a 0.0 n/a n/a 1.591 6.364
Histidine (g) 0.0 0.522 0.007 0.003 n/a 0.004 0.002 n/a 0.0 n/a 0.166 0.003 n/a 0.005 0.001 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.717 2.868
Alanine (g) 0.0 1.021 0.014 0.003 n/a 0.008 0.006 n/a 0.0 n/a 0.255 0.009 n/a 0.015 0.004 0.009 n/a 0.0 n/a 0.0 n/a n/a 1.344 5.376
Aspartic acid (g) 0.0 1.882 0.049 0.013 n/a 0.042 0.02 n/a 0.0 n/a 0.731 0.018 n/a 0.067 0.02 0.018 n/a 0.0 n/a 0.0 n/a n/a 2.859 11.436
Glutamic acid (g) 0.0 3.425 0.125 0.021 n/a 0.125 0.02 n/a 0.0 n/a 0.93 0.041 n/a 0.097 0.061 0.041 n/a 0.0 n/a 0.007 n/a n/a 4.893 19.572
Glycine (g) 0.0 0.953 0.014 0.005 n/a 0.004 0.006 n/a 0.0 n/a 0.233 0.01 n/a 0.01 0.003 0.01 n/a 0.0 n/a 0.0 n/a n/a 1.247 4.988
Proline (g) 0.0 1.043 0.014 0.003 n/a 0.008 0.006 n/a 0.0 n/a 0.255 0.013 n/a 0.005 0.003 0.013 n/a 0.0 n/a 0.0 n/a n/a 1.363 5.452
Serine (g) 0.0 0.748 0.014 0.005 n/a 0.008 0.006 n/a 0.0 n/a 0.332 0.009 n/a 0.015 0.004 0.009 n/a 0.0 n/a 0.0 n/a n/a 1.151 4.604
Cholesterol (mg) 0.0 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 58.354 233.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) 4.563 2.903 n/a 0.002 0.0 0.004 0.006 0.0 0.0 0.019 0.432 0.003 2.774 0.01 0.004 0.003 5.593 0.0 0.001 0.493 n/a n/a 16.812 67.248
Phytosterols (mg) 55.89 n/a n/a n/a n/a n/a n/a n/a 0.0 0.54 n/a n/a n/a 5.13 0.987 n/a n/a 0.0 0.122 n/a n/a n/a 62.669 250.676
Monounsaturated Fat (g) 12.474 3.81 n/a 0.0 n/a 0.004 0.004 n/a 0.0 0.023 0.421 0.003 1.274 0.005 0.004 0.003 29.549 0.0 0.001 0.697 n/a n/a 48.273 193.092
Polyunsaturated (g) 8.64 0.68 n/a 0.007 n/a 0.008 0.029 n/a 0.0 0.048 0.365 0.008 0.131 0.036 0.011 0.008 4.261 0.0 0.001 1.427 n/a n/a 15.661 62.644