Receta Famous Hoagies - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bread
10.67g |
salami
113.0g |
pastrami
71.0g |
honey ham
55.0g |
turkey
188.27g |
provolone
18.67g |
peppers
48.79g |
lettuce
2.8g |
onion
5.18g |
tomatoes
18.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.25 | 25.52 | 15.48 | 9.86 | 40.99 | 4.77 | 0.42 | 0.04 | 0.04 | 0.16 | 98.53 | 591.18 |
Total Fat (g) | 0.2 | 38.1 | 4.13 | 1.3 | 5.38 | 4.97 | 0.08 | 0.01 | 0.0 | 0.04 | 54.22 | 325.32 |
Carbohydrates (g) | 6.02 | 1.81 | 0.0 | 4.0 | 0.0 | 0.4 | 2.26 | 0.06 | 0.39 | 0.73 | 15.68 | 94.08 |
Ash (g) | 0.23 | 6.69 | 2.41 | 1.37 | 1.83 | 0.88 | 0.21 | 0.02 | 0.02 | 0.09 | 13.75 | 82.5 |
Calories (kcal) | 30.827 | 459.91 | 103.66 | 67.1 | 224.041 | 65.52 | 9.758 | 0.448 | 1.658 | 3.358 | 966.279 | 5797.674 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | 0.04 | 0.0 | 0.09 | 0.54 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.57 | 0.01 | 0.12 | 0.23 | 0.92 | 5.52 |
Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.55 | 0.01 | 0.1 | 0.26 | 0.92 | 5.52 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.97 | 40.88 | 49.37 | 38.47 | 139.62 | 7.64 | 45.81 | 2.68 | 4.73 | 17.63 | 349.79 | 2098.74 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.27 | n/a | 0.07 | 0.0 | 0.0 | 0.1 | 1.17 | 0.01 | 0.26 | 0.49 | 2.38 | 14.28 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 1.4 | 8.4 |
Calcium (mg) | 4.693 | 14.69 | 7.1 | 3.3 | 26.358 | 141.12 | 4.879 | 0.924 | 1.036 | 1.866 | 205.966 | 1235.796 |
Iron (mg) | 0.39 | 1.47 | 1.58 | 0.21 | 2.73 | 0.1 | 0.17 | 0.03 | 0.01 | 0.05 | 6.74 | 40.44 |
Magnesium (mg) | 2.987 | 24.86 | 12.07 | 4.4 | 47.068 | 5.227 | 4.879 | 0.336 | 0.466 | 2.052 | 104.344 | 626.064 |
Phosphorus (mg) | 12.16 | 258.77 | 124.25 | 211.2 | 367.127 | 92.587 | 9.758 | 0.784 | 1.399 | 4.477 | 1082.511 | 6495.066 |
Potassium (mg) | 13.653 | 427.14 | 149.1 | 90.75 | 557.279 | 25.76 | 85.383 | 5.236 | 6.164 | 44.212 | 1404.678 | 8428.068 |
Sodium (mg) | 69.333 | 2553.8 | 628.35 | 495.0 | 131.789 | 163.52 | 1.464 | 0.7 | 0.414 | 0.933 | 4045.303 | 24271.818 |
Zinc (mg) | 0.1 | 4.75 | 3.54 | 0.5 | 4.46 | 0.6 | 0.06 | 0.01 | 0.01 | 0.03 | 14.05 | 84.3 |
Copper (mg) | 0.015 | 0.181 | 0.064 | 0.022 | 0.207 | 0.006 | 0.034 | 0.001 | 0.003 | 0.011 | 0.544 | 3.264 |
Manganese (mg) | 0.055 | 0.079 | 0.021 | 0.017 | 0.038 | 0.002 | 0.059 | 0.006 | 0.004 | 0.021 | 0.301 | 1.806 |
Selenium (mcg) | 2.9 | 28.7 | 12.6 | 5.7 | 49.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 615.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 29.82 | 0.0 | 0.0 | 164.267 | 180.523 | 209.776 | 0.052 | 155.396 | 739.834 | 4439.004 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.933 | 0.0 | n/a | n/a | 0.0 | 42.933 | 257.598 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.42 | 0.0 | 0.0 | 44.053 | 8.782 | 10.5 | 0.0 | 7.835 | 72.591 | 435.546 |
Beta Carotene (mcg) | 0.0 | n/a | 15.62 | 0.0 | 0.0 | 12.693 | 101.483 | 125.86 | 0.052 | 83.761 | 339.469 | 2036.814 |
Vitamin E (mg) | 0.02 | n/a | 0.09 | n/a | 0.66 | 0.04 | 0.18 | 0.0 | 0.0 | 0.1 | 1.09 | 6.54 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 479.993 | 479.993 | 2879.958 |
Lutein + zeaxanthin (mcg) | 1.28 | n/a | 7.81 | 0.0 | 0.0 | 0.0 | 166.374 | 48.272 | 0.311 | 22.946 | 246.992 | 1481.952 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.03 | 0.18 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 39.2 | 0.1 | 0.2 | 2.4 | 42.5 | 255.0 |
Thiamin (mg) | 0.046 | 1.051 | 0.036 | 0.22 | 0.132 | 0.004 | 0.029 | 0.002 | 0.002 | 0.007 | 1.528 | 9.168 |
Riboflavin (mg) | 0.031 | 0.373 | 0.114 | 0.055 | 0.32 | 0.06 | 0.015 | 0.002 | 0.001 | 0.004 | 0.974 | 5.844 |
Niacin (mg) | 0.508 | 6.328 | 3.025 | 1.254 | 8.547 | 0.03 | 0.234 | 0.009 | 0.007 | 0.11 | 20.052 | 120.312 |
Pantothenic acid (mg) | 0.035 | 1.198 | 0.192 | 0.132 | 1.713 | 0.09 | 0.049 | 0.004 | 0.005 | 0.017 | 3.434 | 20.604 |
Vitamin B-6 (mg) | 0.011 | 0.622 | 0.156 | 0.127 | 0.885 | 0.013 | 0.107 | 0.003 | 0.007 | 0.015 | 1.945 | 11.67 |
Folate (mcg) | 15.787 | 2.26 | 4.26 | 1.1 | 16.944 | 1.867 | 4.879 | 1.008 | 1.191 | 2.798 | 52.094 | 312.564 |
Vitamin B-12 (mcg) | 0.0 | 3.16 | 1.33 | 0.21 | 0.81 | 0.27 | 0.0 | n/a | n/a | 0.0 | 5.78 | 34.68 |
Choline (mg) | 1.6 | n/a | 57.9 | n/a | 132.4 | 2.9 | 2.7 | 0.3 | 0.3 | 1.2 | 199.3 | 1195.8 |
Folic acid (mcg) | 12.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.48 | 74.88 |
Tryptophan (g) | 0.013 | 0.283 | 0.099 | n/a | 0.471 | 0.065 | 0.005 | 0.001 | 0.001 | 0.002 | 0.939 | 5.634 |
Threonine (g) | 0.03 | 1.141 | 0.611 | n/a | 1.826 | 0.183 | 0.02 | 0.001 | 0.001 | 0.006 | 3.818 | 22.908 |
Isoleucine (g) | 0.039 | 1.22 | 0.696 | n/a | 2.127 | 0.203 | 0.01 | 0.001 | 0.001 | 0.004 | 4.302 | 25.812 |
Leucine (g) | 0.074 | 1.842 | 1.214 | n/a | 3.276 | 0.429 | 0.02 | 0.002 | 0.002 | 0.006 | 6.863 | 41.178 |
Lysine (g) | 0.032 | 2.124 | 1.285 | n/a | 3.86 | 0.495 | 0.02 | 0.001 | 0.002 | 0.006 | 7.824 | 46.944 |
Methionine (g) | 0.016 | 0.531 | 0.398 | n/a | 1.186 | 0.129 | 0.005 | 0.001 | 0.001 | 0.002 | 2.267 | 13.602 |
Cystine (g) | 0.026 | 0.328 | 0.199 | n/a | 0.433 | 0.022 | 0.005 | 0.0 | 0.001 | 0.002 | 1.015 | 6.09 |
Phenylalanine (g) | 0.052 | 1.062 | 0.604 | n/a | 1.619 | 0.241 | 0.044 | 0.002 | 0.001 | 0.013 | 3.638 | 21.828 |
Tyrosine (g) | 0.02 | 0.78 | 0.483 | n/a | 1.619 | 0.284 | 0.005 | 0.001 | 0.001 | 0.002 | 3.194 | 19.164 |
Valine (g) | 0.046 | 1.266 | 0.76 | n/a | 2.184 | 0.306 | 0.02 | 0.001 | 0.001 | 0.004 | 4.587 | 27.522 |
Arginine (g) | 0.039 | 1.548 | 0.987 | n/a | 2.862 | 0.19 | 0.015 | 0.001 | 0.006 | 0.004 | 5.652 | 33.912 |
Histidine (g) | 0.022 | 0.689 | 0.483 | n/a | 1.28 | 0.209 | 0.005 | 0.001 | 0.001 | 0.002 | 2.692 | 16.152 |
Alanine (g) | 0.035 | 1.514 | 0.923 | n/a | 2.542 | 0.133 | 0.02 | 0.001 | 0.001 | 0.006 | 5.174 | 31.044 |
Aspartic acid (g) | 0.048 | 2.373 | 1.392 | n/a | 3.972 | 0.325 | 0.102 | 0.004 | 0.004 | 0.026 | 8.246 | 49.476 |
Glutamic acid (g) | 0.351 | 4.328 | 2.286 | n/a | 6.684 | 1.165 | 0.093 | 0.004 | 0.009 | 0.08 | 15.0 | 90.0 |
Glycine (g) | 0.038 | 1.752 | 0.93 | n/a | 2.033 | 0.08 | 0.015 | 0.001 | 0.001 | 0.004 | 4.854 | 29.124 |
Proline (g) | 0.118 | 1.514 | 0.724 | n/a | 1.713 | 0.517 | 0.01 | 0.001 | 0.001 | 0.004 | 4.603 | 27.618 |
Serine (g) | 0.048 | 1.017 | 0.604 | n/a | 1.826 | 0.274 | 0.024 | 0.001 | 0.001 | 0.006 | 3.801 | 22.806 |
Cholesterol (mg) | 0.0 | 89.27 | 48.28 | 12.1 | 122.376 | 12.88 | 0.0 | n/a | 0.0 | 0.0 | 284.906 | 1709.436 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.053 | 13.436 | 1.903 | 0.644 | 1.789 | 3.188 | 0.029 | n/a | n/a | 0.006 | 21.047 | 126.282 |
Phytosterols (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.391 | n/a | n/a | 1.306 | 5.697 | 34.182 |
Monounsaturated Fat (g) | 0.037 | 18.08 | 1.505 | 0.919 | 1.148 | 1.379 | 0.005 | n/a | n/a | 0.006 | 23.079 | 138.474 |
Polyunsaturated (g) | 0.084 | 4.226 | 0.107 | 0.171 | 1.563 | 0.144 | 0.029 | n/a | n/a | 0.015 | 6.338 | 38.028 |