Receta Famous Lemon And Basil Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Garlic cloves bruised with the side of a knife
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		basil
0.32g 		lemon
30.74g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.01 0.34 0.0 29.37 117.48
Total Fat (g) 12.88 0.0 0.09 3.38 16.35 65.4
Carbohydrates (g) 0.0 0.01 2.86 0.0 2.87 11.48
Ash (g) 1.41 0.0 0.09 0.0 1.5 6.0
Calories (kcal) 239.424 0.074 8.915 29.835 278.247 1112.988
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.29 27.35 0.0 124.34 497.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.77 0.0 0.77 3.08
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.9 3.6
Calcium (mg) 15.312 0.566 7.992 0.034 23.905 95.62
Iron (mg) 1.03 0.01 0.18 0.02 1.24 4.96
Magnesium (mg) 34.8 0.205 2.459 0.0 37.464 149.856
Phosphorus (mg) 242.208 0.179 4.918 0.0 247.306 989.224
Potassium (mg) 306.24 0.944 42.421 0.034 349.639 1398.556
Sodium (mg) 87.696 0.013 0.615 0.068 88.391 353.564
Zinc (mg) 1.11 0.0 0.02 0.0 1.13 4.52
Copper (mg) 0.056 0.001 0.012 0.0 0.069 0.276
Manganese (mg) 0.028 0.004 0.009 0.0 0.041 0.164
Selenium (mcg) 23.1 0.0 0.1 0.0 23.2 92.8
Vitamin A, IU (IU) 115.536 16.88 6.763 0.0 139.179 556.716
Retinol (mcg) 33.408 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.845 0.307 0.0 35.952 143.808
Beta Carotene (mcg) 0.0 10.054 0.922 0.0 10.977 43.908
Vitamin E (mg) 0.43 0.0 0.05 0.48 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.08 3.381 0.0 21.461 85.844
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.03 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 16.3 0.0 16.3 65.2
Thiamin (mg) 0.084 0.0 0.012 0.0 0.096 0.384
Riboflavin (mg) 0.125 0.0 0.006 0.0 0.132 0.528
Niacin (mg) 13.795 0.003 0.031 0.0 13.828 55.312
Pantothenic acid (mg) 1.114 0.001 0.058 0.0 1.173 4.692
Vitamin B-6 (mg) 0.738 0.001 0.025 0.0 0.763 3.052
Folate (mcg) 5.568 0.218 3.381 0.0 9.167 36.668
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 0.0 1.6 0.0 95.0 380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a 0.0 0.334 1.336
Threonine (g) 1.211 0.0 n/a 0.0 1.211 4.844
Isoleucine (g) 1.476 0.0 n/a 0.0 1.476 5.904
Leucine (g) 2.13 0.001 n/a 0.0 2.13 8.52
Lysine (g) 2.408 0.0 n/a 0.0 2.409 9.636
Methionine (g) 0.78 0.0 n/a 0.0 0.78 3.12
Cystine (g) 0.376 0.0 n/a 0.0 0.376 1.504
Phenylalanine (g) 1.141 0.0 n/a 0.0 1.142 4.568
Tyrosine (g) 0.947 0.0 n/a 0.0 0.947 3.788
Valine (g) 1.42 0.0 n/a 0.0 1.42 5.68
Arginine (g) 1.796 0.0 n/a 0.0 1.796 7.184
Histidine (g) 0.877 0.0 n/a 0.0 0.877 3.508
Alanine (g) 1.656 0.0 n/a 0.0 1.657 6.628
Aspartic acid (g) 2.589 0.001 n/a 0.0 2.59 10.36
Glutamic acid (g) 4.287 0.001 n/a 0.0 4.288 17.152
Glycine (g) 1.712 0.0 n/a 0.0 1.713 6.852
Proline (g) 1.322 0.0 n/a 0.0 1.323 5.292
Serine (g) 1.016 0.0 n/a 0.0 1.016 4.064
Cholesterol (mg) 89.088 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.012 0.466 4.181 16.724
Phytosterols (mg) n/a n/a n/a 7.459 7.459 29.836
Monounsaturated Fat (g) 5.317 0.0 0.003 2.462 7.783 31.132
Polyunsaturated (g) 2.728 0.001 0.028 0.355 3.112 12.448