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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 tsp Hon Dashi
1 large Kabucha winter squash (aka Japanese Pumpkin)
1-2 inch piece of fresh ginger root, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
138.25g 		soy sauce
21.25g 		mirin
19.4g 		sake
19.4g 		shitake mushrooms
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 0.1 0.1 0.98 2.51 30.12
Total Fat (g) 0.0 0.01 0.0 0.0 0.1 0.11 1.32
Carbohydrates (g) 0.0 1.62 0.97 0.97 2.19 5.75 69.0
Ash (g) 0.14 3.25 0.0 0.0 0.22 3.61 43.32
Calories (kcal) 0.0 11.263 25.996 25.996 13.68 76.935 923.22
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.09 1.08
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 3.1 0.0 6.2 74.4
Water (g) 138.11 15.04 15.21 15.21 25.01 208.58 2502.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.0 0.0 0.09 0.45 5.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.0 1.2 14.4
Calcium (mg) 4.148 4.038 0.97 0.97 0.57 10.695 128.34
Iron (mg) 0.0 0.41 0.02 0.02 0.15 0.6 7.2
Magnesium (mg) 1.383 9.138 1.164 1.164 5.415 18.263 219.156
Phosphorus (mg) 0.0 26.563 1.164 1.164 31.635 60.526 726.312
Potassium (mg) 0.0 46.113 4.85 4.85 92.91 148.723 1784.676
Sodium (mg) 5.53 1197.863 0.388 0.388 1.425 1205.594 14467.128
Zinc (mg) 0.01 0.11 0.0 0.0 0.27 0.41 4.92
Copper (mg) 0.014 0.021 0.002 0.002 0.046 0.085 1.02
Manganese (mg) 0.0 0.089 n/a n/a 0.063 0.152 1.824
Selenium (mcg) 0.0 0.1 0.3 0.3 1.8 2.4 28.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.006 0.0 0.0 0.029 0.035 0.42
Riboflavin (mg) 0.0 0.036 0.0 0.0 0.077 0.113 1.356
Niacin (mg) 0.0 0.468 0.0 0.0 1.103 1.57 18.84
Pantothenic acid (mg) 0.0 0.064 n/a n/a 0.388 0.451 5.412
Vitamin B-6 (mg) 0.0 0.032 0.0 0.0 0.048 0.08 0.96
Folate (mcg) 0.0 2.975 0.0 0.0 3.99 6.965 83.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.9 0.0 0.0 16.9 20.8 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a n/a 0.003 0.022 0.264
Threonine (g) n/a 0.053 n/a n/a 0.037 0.09 1.08
Isoleucine (g) n/a 0.064 n/a n/a 0.031 0.095 1.14
Leucine (g) n/a 0.106 n/a n/a 0.054 0.16 1.92
Lysine (g) n/a 0.077 n/a n/a 0.037 0.114 1.368
Methionine (g) n/a 0.019 n/a n/a 0.009 0.028 0.336
Cystine (g) n/a 0.023 n/a n/a 0.006 0.029 0.348
Phenylalanine (g) n/a 0.07 n/a n/a 0.031 0.101 1.212
Tyrosine (g) n/a 0.049 n/a n/a 0.023 0.072 0.864
Valine (g) n/a 0.066 n/a n/a 0.04 0.106 1.272
Arginine (g) n/a 0.091 n/a n/a 0.043 0.134 1.608
Histidine (g) n/a 0.034 n/a n/a 0.017 0.051 0.612
Alanine (g) n/a 0.06 n/a n/a 0.048 0.108 1.296
Aspartic acid (g) n/a 0.142 n/a n/a 0.086 0.228 2.736
Glutamic acid (g) n/a 0.315 n/a n/a 0.191 0.505 6.06
Glycine (g) n/a 0.06 n/a n/a 0.04 0.099 1.188
Proline (g) n/a 0.098 n/a n/a 0.029 0.126 1.512
Serine (g) n/a 0.077 n/a n/a 0.04 0.116 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.0 0.009 0.011 0.132
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.0 0.002 0.024
Polyunsaturated (g) 0.0 0.004 0.0 0.0 0.04 0.044 0.528