Receta Famous Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
12.81g 		sugar
18.33g 		sugar
8.33g 		egg
3.67g 		water
4.94g 		vanilla
0.35g 		quaker oats
20.0g 		flour
10.42g 		salt
0.5g 		baking soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.46 0.0 0.0 2.74 1.08 0.0 0.0 4.3 51.6
Total Fat (g) 12.81 0.0 0.0 0.36 0.0 0.0 1.37 0.1 0.0 0.0 14.65 175.8
Carbohydrates (g) 0.0 17.98 8.33 0.03 0.0 0.04 13.64 7.95 0.0 0.0 47.97 575.64
Ash (g) 0.0 0.08 0.0 0.03 0.0 0.0 0.37 0.05 0.5 0.07 1.11 13.32
Calories (kcal) 113.263 69.667 32.25 5.243 0.0 1.008 74.2 37.917 0.0 0.0 333.547 4002.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a 0.0 n/a n/a n/a n/a n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a 0.25 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.25 0.0 2.78 4.93 0.18 1.87 1.24 0.0 0.0 11.26 135.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 8.33 0.03 0.0 0.04 0.28 0.03 0.0 0.0 26.5 318.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.0 0.0 2.2 26.4
Calcium (mg) 0.0 15.217 0.083 1.943 0.148 0.039 9.4 1.563 0.12 0.0 28.512 342.144
Iron (mg) 0.0 0.13 0.0 0.07 0.0 0.0 0.93 0.48 0.0 0.0 1.61 19.32
Magnesium (mg) 0.0 1.65 0.0 0.44 0.049 0.042 54.0 2.292 0.005 0.0 58.478 701.736
Phosphorus (mg) 0.0 0.733 0.0 7.003 0.0 0.021 91.6 11.25 0.0 0.0 110.608 1327.296
Potassium (mg) 0.0 24.383 0.167 4.913 0.0 0.518 71.6 11.146 0.04 0.0 112.767 1353.204
Sodium (mg) 0.0 5.133 0.0 5.133 0.198 0.032 0.6 0.208 193.79 52.44 257.534 3090.408
Zinc (mg) 0.0 0.01 0.0 0.04 0.0 0.0 0.64 0.07 0.0 0.0 0.76 9.12
Copper (mg) 0.0 0.009 0.0 0.004 0.0 0.0 0.074 0.015 0.0 0.0 0.102 1.224
Manganese (mg) n/a 0.011 0.0 0.001 0.0 0.001 0.86 0.071 0.001 0.0 0.945 11.34
Selenium (mcg) 0.0 0.2 0.1 1.2 0.0 0.0 6.8 3.5 0.0 0.0 11.8 141.6
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 0.0 0.0 0.0 0.0 0.0 0.0 17.857 214.284
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.0 0.0 0.367 4.404
Vitamin E (mg) 0.1 0.0 0.0 0.04 0.0 0.0 0.14 0.01 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a 1.283 0.0 n/a 0.0 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 36.0 1.875 0.0 0.0 50.012 600.144
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 3.77 n/a n/a 0.02 n/a n/a n/a 0.04 n/a n/a 3.83 45.96
Tocopherol, delta (mg) 2.14 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.003 0.0 0.0 0.108 0.082 0.0 0.0 0.193 2.316
Riboflavin (mg) 0.0 0.0 0.002 0.018 0.0 0.0 0.024 0.051 0.0 0.0 0.095 1.14
Niacin (mg) 0.0 0.02 0.0 0.003 0.0 0.002 0.164 0.615 0.0 0.0 0.803 9.636
Pantothenic acid (mg) 0.0 0.024 0.0 0.053 0.0 0.0 0.142 0.046 0.0 0.0 0.265 3.18
Vitamin B-6 (mg) 0.0 0.007 0.0 0.005 0.0 0.0 0.02 0.004 0.0 0.0 0.037 0.444
Folate (mcg) 0.0 0.183 0.0 1.723 0.0 0.0 6.4 19.063 0.0 0.0 27.369 328.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.4 0.0 9.2 0.0 n/a n/a 1.1 0.0 0.0 10.7 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 n/a n/a 0.006 n/a n/a n/a 0.014 0.0 n/a 0.02 0.24
Threonine (g) 0.0 n/a n/a 0.021 n/a n/a n/a 0.029 0.0 n/a 0.05 0.6
Isoleucine (g) 0.0 n/a n/a 0.025 n/a n/a n/a 0.038 0.0 n/a 0.062 0.744
Leucine (g) 0.0 n/a n/a 0.04 n/a n/a n/a 0.074 0.0 n/a 0.114 1.368
Lysine (g) 0.0 n/a n/a 0.033 n/a n/a n/a 0.024 0.0 n/a 0.057 0.684
Methionine (g) 0.0 n/a n/a 0.014 n/a n/a n/a 0.019 0.0 n/a 0.033 0.396
Cystine (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.023 0.0 n/a 0.033 0.396
Phenylalanine (g) 0.0 n/a n/a 0.025 n/a n/a n/a 0.054 0.0 n/a 0.079 0.948
Tyrosine (g) 0.0 n/a n/a 0.018 n/a n/a n/a 0.032 0.0 n/a 0.051 0.612
Valine (g) 0.0 n/a n/a 0.032 n/a n/a n/a 0.044 0.0 n/a 0.075 0.9
Arginine (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.044 0.0 n/a 0.074 0.888
Histidine (g) 0.0 n/a n/a 0.011 n/a n/a n/a 0.024 0.0 n/a 0.035 0.42
Alanine (g) 0.0 n/a n/a 0.027 n/a n/a n/a 0.034 0.0 n/a 0.062 0.744
Aspartic acid (g) 0.0 n/a n/a 0.049 n/a n/a n/a 0.046 0.0 n/a 0.095 1.14
Glutamic acid (g) 0.0 n/a n/a 0.062 n/a n/a n/a 0.363 0.0 n/a 0.424 5.088
Glycine (g) 0.0 n/a n/a 0.016 n/a n/a n/a 0.039 0.0 n/a 0.054 0.648
Proline (g) 0.0 n/a n/a 0.019 n/a n/a n/a 0.125 0.0 n/a 0.144 1.728
Serine (g) 0.0 n/a n/a 0.036 n/a n/a n/a 0.054 0.0 n/a 0.09 1.08
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 4.282 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 2.978 0.0 0.0 0.114 0.0 0.0 0.222 0.017 0.0 0.0 3.33 39.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 8.255 0.0 0.0 0.14 0.0 0.0 0.396 0.009 0.0 0.0 8.8 105.6
Polyunsaturated (g) 0.893 0.0 0.0 0.05 0.0 0.0 0.46 0.043 0.0 0.0 1.446 17.352