Receta Famous Taco Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bean dip
55.38g |
avocado dip
26.02g |
taco seasoning
0.66g |
cream
6.0g |
mayonnaise
11.25g |
cheese
14.13g |
cheese
16.5g |
onions
10.8g |
tomato
16.84g |
olives
31.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.0 | 0.52 | 0.0 | 0.12 | 0.0 | 3.52 | 4.11 | 0.2 | 0.15 | 0.26 | 11.88 | 95.04 |
| Total Fat (g) | 0.65 | 3.81 | 0.0 | 1.18 | 8.75 | 4.68 | 5.47 | 0.02 | 0.03 | 3.36 | 27.97 | 223.76 |
| Carbohydrates (g) | 8.45 | 2.22 | 0.37 | 0.17 | 0.03 | 0.18 | 0.21 | 0.79 | 0.66 | 1.97 | 15.07 | 120.56 |
| Ash (g) | 1.11 | 0.41 | 0.25 | 0.05 | 0.05 | 0.56 | 0.65 | 0.09 | 0.08 | 0.7 | 3.95 | 31.6 |
| Calories (kcal) | 50.391 | 41.625 | 1.246 | 11.58 | 77.4 | 56.924 | 66.495 | 3.456 | 3.03 | 36.225 | 348.372 | 2786.976 |
| Starch (g) | 4.96 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.98 | 39.84 |
| Sucrose (g) | 0.25 | 0.02 | n/a | 0.0 | n/a | 0.03 | 0.04 | n/a | 0.0 | n/a | 0.34 | 2.72 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.21 | n/a | 0.31 | 2.48 |
| Fructose (g) | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.23 | n/a | 0.26 | 2.08 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.21 | n/a | 0.03 | 0.04 | n/a | 0.0 | n/a | 0.28 | 2.24 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 | n/a | 0.0 | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.17 | 19.05 | 0.04 | 4.47 | 2.44 | 5.19 | 6.06 | 9.7 | 15.91 | 25.2 | 130.23 | 1041.84 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.17 | 0.12 | 0.21 | 0.03 | 0.07 | 0.09 | 0.25 | 0.44 | 0.0 | 1.65 | 13.2 |
| Galactose (g) | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 2.8 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 6.2 | 49.6 |
| Calcium (mg) | 18.274 | 3.122 | n/a | 6.6 | 0.788 | 101.841 | 118.965 | 7.776 | 1.684 | 27.72 | 286.769 | 2294.152 |
| Iron (mg) | 0.92 | 0.14 | 0.04 | 0.01 | 0.03 | 0.1 | 0.11 | 0.16 | 0.05 | 1.04 | 2.6 | 20.8 |
| Magnesium (mg) | 21.043 | 7.545 | n/a | 0.6 | 0.113 | 3.955 | 4.62 | 2.16 | 1.852 | 1.26 | 43.146 | 345.168 |
| Phosphorus (mg) | 61.466 | 13.528 | n/a | 6.9 | 2.813 | 72.32 | 84.48 | 3.996 | 4.04 | 0.945 | 250.488 | 2003.904 |
| Potassium (mg) | 186.06 | 126.176 | n/a | 8.46 | 1.575 | 13.843 | 16.17 | 29.808 | 39.899 | 2.52 | 424.51 | 3396.08 |
| Sodium (mg) | 248.634 | 1.821 | 53.451 | 4.8 | 54.675 | 87.716 | 102.465 | 1.728 | 0.842 | 274.68 | 830.811 | 6646.488 |
| Zinc (mg) | 0.36 | 0.17 | n/a | 0.02 | 0.01 | 0.44 | 0.51 | 0.04 | 0.03 | 0.07 | 1.66 | 13.28 |
| Copper (mg) | 0.094 | 0.049 | n/a | 0.001 | 0.0 | 0.004 | 0.005 | 0.009 | 0.01 | 0.079 | 0.251 | 2.008 |
| Manganese (mg) | 0.183 | 0.036 | n/a | 0.001 | n/a | 0.001 | 0.002 | 0.017 | 0.019 | 0.006 | 0.265 | 2.12 |
| Selenium (mcg) | 3.6 | 0.1 | n/a | 0.2 | 0.2 | 2.0 | 2.3 | 0.1 | 0.0 | 0.3 | 8.6 | 68.8 |
| Vitamin A, IU (IU) | 0.0 | 37.983 | 62.149 | 34.56 | 0.0 | 141.533 | 165.33 | 107.676 | 140.236 | 126.945 | 816.411 | 6531.288 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 36.443 | 42.57 | 0.0 | 0.0 | 0.0 | 88.613 | 708.904 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.821 | n/a | 9.72 | 0.0 | 37.431 | 43.725 | 5.4 | 7.071 | 6.3 | 111.468 | 891.744 |
| Beta Carotene (mcg) | 0.0 | 16.13 | n/a | 1.56 | 0.0 | 12.006 | 14.025 | 64.584 | 75.589 | 74.655 | 258.549 | 2068.392 |
| Vitamin E (mg) | 0.03 | 0.54 | n/a | 0.03 | 1.33 | 0.04 | 0.05 | 0.06 | 0.09 | 0.52 | 2.68 | 21.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.695 | 1.98 | n/a | n/a | n/a | 3.675 | 29.4 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.165 | 0.0 | 433.165 | 3465.32 |
| Lutein + zeaxanthin (mcg) | 0.0 | 70.502 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.796 | 20.707 | 160.65 | 374.655 | 2997.24 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.57 | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.68 | 5.44 |
| Tocopherol, delta (mg) | 0.04 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.4 |
| Vitamin C (mg) | 3.3 | 2.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 2.1 | 0.3 | 10.7 | 85.6 |
| Thiamin (mg) | 0.022 | 0.018 | n/a | 0.002 | 0.001 | 0.004 | 0.005 | 0.006 | 0.007 | 0.0 | 0.066 | 0.528 |
| Riboflavin (mg) | 0.011 | 0.034 | n/a | 0.01 | 0.007 | 0.054 | 0.063 | 0.009 | 0.003 | 0.0 | 0.19 | 1.52 |
| Niacin (mg) | 0.233 | 0.453 | n/a | 0.007 | 0.001 | 0.011 | 0.013 | 0.057 | 0.099 | 0.013 | 0.887 | 7.096 |
| Pantothenic acid (mg) | 0.122 | 0.362 | n/a | 0.02 | n/a | 0.058 | 0.068 | 0.009 | 0.015 | 0.006 | 0.659 | 5.272 |
| Vitamin B-6 (mg) | 0.061 | 0.068 | n/a | 0.004 | 0.001 | 0.01 | 0.012 | 0.006 | 0.013 | 0.003 | 0.178 | 1.424 |
| Folate (mcg) | 6.091 | 21.073 | n/a | 0.42 | 0.0 | 2.543 | 2.97 | 6.912 | 2.525 | 0.0 | 42.534 | 340.272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.12 | 0.14 | 0.0 | 0.0 | 0.0 | 0.27 | 2.16 |
| Choline (mg) | 12.7 | 3.7 | n/a | 1.2 | 0.1 | 2.3 | 2.7 | 0.6 | 1.1 | 3.2 | 27.6 | 220.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | 0.008 | n/a | 0.002 | n/a | 0.045 | 0.053 | 0.002 | 0.002 | n/a | 0.151 | 1.208 |
| Threonine (g) | 0.127 | 0.018 | n/a | 0.007 | n/a | 0.126 | 0.147 | 0.008 | 0.005 | 0.009 | 0.447 | 3.576 |
| Isoleucine (g) | 0.133 | 0.021 | n/a | 0.008 | n/a | 0.219 | 0.256 | 0.009 | 0.003 | 0.009 | 0.658 | 5.264 |
| Leucine (g) | 0.244 | 0.036 | n/a | 0.016 | n/a | 0.338 | 0.394 | 0.012 | 0.005 | 0.016 | 1.061 | 8.488 |
| Lysine (g) | 0.21 | 0.034 | n/a | 0.014 | n/a | 0.292 | 0.342 | 0.01 | 0.005 | 0.009 | 0.916 | 7.328 |
| Methionine (g) | 0.044 | 0.01 | n/a | 0.004 | n/a | 0.092 | 0.107 | 0.002 | 0.002 | 0.003 | 0.265 | 2.12 |
| Cystine (g) | 0.033 | 0.008 | n/a | 0.002 | n/a | 0.018 | 0.021 | n/a | 0.002 | n/a | 0.084 | 0.672 |
| Phenylalanine (g) | 0.166 | 0.06 | n/a | 0.008 | n/a | 0.185 | 0.216 | 0.006 | 0.012 | 0.009 | 0.663 | 5.304 |
| Tyrosine (g) | 0.089 | 0.013 | n/a | 0.008 | n/a | 0.17 | 0.198 | 0.005 | 0.002 | 0.006 | 0.49 | 3.92 |
| Valine (g) | 0.161 | 0.029 | n/a | 0.01 | n/a | 0.234 | 0.274 | 0.009 | 0.003 | 0.013 | 0.732 | 5.856 |
| Arginine (g) | 0.188 | 0.023 | n/a | 0.006 | n/a | 0.133 | 0.155 | 0.014 | 0.003 | 0.022 | 0.545 | 4.36 |
| Histidine (g) | 0.083 | 0.013 | n/a | 0.005 | n/a | 0.123 | 0.144 | 0.003 | 0.002 | 0.006 | 0.379 | 3.032 |
| Alanine (g) | 0.127 | 0.029 | n/a | 0.006 | n/a | 0.099 | 0.116 | 0.009 | 0.005 | 0.013 | 0.403 | 3.224 |
| Aspartic acid (g) | 0.365 | 0.062 | n/a | 0.013 | n/a | 0.226 | 0.264 | 0.018 | 0.024 | 0.028 | 1.001 | 8.008 |
| Glutamic acid (g) | 0.465 | 0.075 | n/a | 0.034 | n/a | 0.86 | 1.005 | 0.041 | 0.072 | 0.028 | 2.582 | 20.656 |
| Glycine (g) | 0.116 | 0.026 | n/a | 0.004 | n/a | 0.061 | 0.071 | 0.01 | 0.003 | 0.016 | 0.306 | 2.448 |
| Proline (g) | 0.127 | 0.026 | n/a | 0.016 | n/a | 0.397 | 0.464 | 0.013 | 0.003 | 0.013 | 1.058 | 8.464 |
| Serine (g) | 0.166 | 0.029 | n/a | 0.01 | n/a | 0.206 | 0.241 | 0.009 | 0.005 | 0.009 | 0.675 | 5.4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.12 | 0.0 | 14.831 | 17.325 | 0.0 | 0.0 | 0.0 | 35.276 | 282.208 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.136 |
| Saturated Fat (g) | 0.216 | 0.554 | 0.0 | 0.691 | 1.213 | 2.979 | 3.48 | 0.003 | 0.005 | 0.447 | 9.588 | 76.704 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.178 | n/a | 1.178 | 9.424 |
| Monounsaturated Fat (g) | 0.21 | 2.55 | n/a | 0.304 | 2.028 | 1.326 | 1.549 | 0.003 | 0.005 | 2.485 | 10.462 | 83.696 |
| Polyunsaturated (g) | 0.183 | 0.473 | n/a | 0.05 | 5.123 | 0.133 | 0.155 | 0.008 | 0.013 | 0.287 | 6.425 | 51.4 |