Receta Famous Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can also include olives, peppers or red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		cream
56.7g 		taco seasoning
4.43g 		iceberg lettuce
0.24g 		cheddar cheese
14.13g 		tomatoes
21.16g 		Total Per Serving Total for Recipe
Protein (g) 1.68 1.17 0.0 0.0 3.52 0.19 6.56 52.48
Total Fat (g) 9.71 11.19 0.0 0.0 4.68 0.04 25.62 204.96
Carbohydrates (g) 1.15 1.63 2.49 0.01 0.18 0.83 6.3 50.4
Ash (g) 0.37 0.48 1.68 0.0 0.56 0.11 3.2 25.6
Calories (kcal) 96.957 109.431 8.328 0.033 56.924 3.808 275.482 2203.856
Starch (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.8
Sucrose (g) 0.0 0.0 n/a 0.0 0.03 0.0 0.03 0.24
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a 0.26 0.27 2.16
Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.29 0.29 2.32
Lactose (g) 0.91 1.98 n/a 0.0 0.03 0.0 2.93 23.44
Maltose (g) 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 42.22 0.25 0.23 5.19 19.99 83.32 666.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 1.98 0.83 0.0 0.07 0.56 4.36 34.88
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.3 1.1 8.8
Calcium (mg) 27.783 62.37 n/a 0.043 101.841 2.116 194.153 1553.224
Iron (mg) 0.11 0.1 0.3 0.0 0.1 0.06 0.66 5.28
Magnesium (mg) 2.552 5.67 n/a 0.017 3.955 2.327 14.52 116.16
Phosphorus (mg) 30.051 65.205 n/a 0.048 72.32 5.078 172.701 1381.608
Potassium (mg) 39.123 79.947 n/a 0.335 13.843 50.143 183.391 1467.128
Sodium (mg) 91.004 45.36 357.412 0.024 87.716 1.058 582.574 4660.592
Zinc (mg) 0.14 0.22 n/a 0.0 0.44 0.04 0.84 6.72
Copper (mg) 0.006 0.011 n/a 0.0 0.004 0.013 0.034 0.272
Manganese (mg) 0.003 0.006 n/a 0.0 0.001 0.023 0.033 0.264
Selenium (mcg) 0.7 1.5 n/a 0.0 2.0 0.0 4.1 32.8
Vitamin A, IU (IU) 358.628 326.592 415.578 1.192 141.533 176.242 1419.765 11358.12
Retinol (mcg) 101.777 90.72 n/a 0.0 36.443 0.0 228.939 1831.512
Vitamin A, RAE (mcg_RAE) 102.627 91.854 n/a 0.059 37.431 8.886 240.858 1926.864
Beta Carotene (mcg) 11.624 14.742 n/a 0.71 12.006 94.997 134.079 1072.632
Vitamin E (mg) 0.18 0.25 n/a 0.0 0.04 0.11 0.59 4.72
Vitamin D (IU) n/a n/a n/a n/a 1.695 n/a 1.695 13.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 544.382 544.382 4355.056
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.658 0.0 26.024 26.682 213.456
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.0 0.0 0.03 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.0 0.0 0.0 2.7 5.2 41.6
Thiamin (mg) 0.006 0.023 n/a 0.0 0.004 0.008 0.041 0.328
Riboflavin (mg) 0.037 0.096 n/a 0.0 0.054 0.004 0.191 1.528
Niacin (mg) 0.043 0.062 n/a 0.0 0.011 0.125 0.241 1.928
Pantothenic acid (mg) 0.162 0.193 n/a 0.0 0.058 0.019 0.432 3.456
Vitamin B-6 (mg) 0.011 0.034 n/a 0.0 0.01 0.017 0.072 0.576
Folate (mcg) 3.119 3.969 n/a 0.069 2.543 3.174 12.873 102.984
Vitamin B-12 (mcg) 0.07 0.16 n/a 0.0 0.12 0.0 0.35 2.8
Choline (mg) 7.7 10.9 n/a 0.0 2.3 1.4 22.4 179.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.023 n/a 0.0 0.045 0.002 0.09 0.72
Threonine (g) 0.065 0.068 n/a 0.0 0.126 0.006 0.265 2.12
Isoleucine (g) 0.091 0.079 n/a 0.0 0.219 0.004 0.393 3.144
Leucine (g) 0.187 0.153 n/a 0.0 0.338 0.006 0.684 5.472
Lysine (g) 0.162 0.13 n/a 0.0 0.292 0.006 0.591 4.728
Methionine (g) 0.054 0.04 n/a 0.0 0.092 0.002 0.188 1.504
Cystine (g) 0.011 0.017 n/a 0.0 0.018 0.002 0.049 0.392
Phenylalanine (g) 0.082 0.074 n/a 0.0 0.185 0.015 0.356 2.848
Tyrosine (g) 0.085 0.074 n/a 0.0 0.17 0.002 0.33 2.64
Valine (g) 0.113 0.096 n/a 0.0 0.234 0.004 0.449 3.592
Arginine (g) 0.068 0.057 n/a 0.0 0.133 0.004 0.262 2.096
Histidine (g) 0.051 0.045 n/a 0.0 0.123 0.002 0.221 1.768
Alanine (g) 0.051 0.057 n/a 0.0 0.099 0.006 0.213 1.704
Aspartic acid (g) 0.145 0.125 n/a 0.0 0.226 0.03 0.525 4.2
Glutamic acid (g) 0.369 0.323 n/a 0.0 0.86 0.091 1.643 13.144
Glycine (g) 0.04 0.034 n/a 0.0 0.061 0.004 0.139 1.112
Proline (g) 0.19 0.147 n/a 0.0 0.397 0.004 0.739 5.912
Serine (g) 0.105 0.091 n/a 0.0 0.206 0.006 0.408 3.264
Cholesterol (mg) 31.185 29.484 0.0 0.0 14.831 0.0 75.5 604.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.469 6.526 0.0 0.0 2.979 0.006 14.98 119.84
Phytosterols (mg) n/a n/a n/a 0.024 n/a 1.481 1.505 12.04
Monounsaturated Fat (g) 2.444 2.875 n/a 0.0 1.326 0.006 6.651 53.208
Polyunsaturated (g) 0.408 0.476 n/a 0.0 0.133 0.017 1.034 8.272