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Receta Fancy Barley Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		onion
288.0g 		cashews
91.33g 		raisins
82.5g 		apricots
72.08g 		pearl barley
150.0g 		cumin
1.05g 		coriander
0.9g 		beef broth
1980.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 3.17 13.98 2.53 1.01 14.87 0.19 0.11 22.57 58.67 58.67
Total Fat (g) 23.04 0.29 42.33 0.38 0.28 1.74 0.23 0.16 4.36 72.81 72.81
Carbohydrates (g) 0.02 26.9 29.86 65.32 8.01 116.58 0.46 0.49 0.79 248.44 248.44
Ash (g) 0.6 1.01 3.61 1.53 0.54 1.67 0.08 0.05 20.79 29.87 29.87
Calories (kcal) 203.628 115.2 524.234 246.675 34.596 528.0 3.938 2.682 138.6 1797.553 1797.553
Starch (g) n/a 0.0 n/a 2.23 n/a n/a n/a n/a n/a 2.23 2.23
Sucrose (g) n/a 2.85 n/a 0.37 4.23 n/a n/a n/a n/a 7.45 7.45
Glucose (dextrose) (g) n/a 5.67 n/a 22.89 1.71 n/a n/a n/a n/a 30.28 30.28
Fructose (g) n/a 3.72 n/a 24.49 0.68 n/a n/a n/a n/a 28.88 28.88
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.51 256.64 1.55 12.73 62.24 15.14 0.08 0.08 1931.49 2284.45 2284.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 12.21 4.58 48.83 6.66 1.2 0.02 n/a 0.0 73.52 73.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.9 2.7 3.1 1.4 23.4 0.1 0.4 0.0 36.0 36.0
Calcium (mg) 6.816 66.24 41.099 41.25 9.37 43.5 9.776 6.381 118.8 343.231 343.231
Iron (mg) 0.01 0.6 5.48 1.55 0.28 3.75 0.7 0.15 3.37 15.88 15.88
Magnesium (mg) 0.568 28.8 237.458 26.4 7.208 118.5 3.843 2.97 39.6 465.347 465.347
Phosphorus (mg) 6.816 83.52 447.517 83.325 16.577 331.5 5.24 3.681 257.4 1235.576 1235.576
Potassium (mg) 6.816 420.48 516.015 617.925 186.674 420.0 18.774 11.403 1069.2 3267.287 3267.287
Sodium (mg) 163.584 11.52 584.512 9.075 0.721 13.5 1.764 0.315 6454.8 7239.791 7239.791
Zinc (mg) 0.03 0.49 5.11 0.18 0.14 3.2 0.05 0.04 0.0 9.24 9.24
Copper (mg) 0.0 0.115 2.028 0.264 0.058 0.63 0.009 0.009 0.0 3.112 3.112
Manganese (mg) 0.0 0.374 0.758 0.248 0.058 1.98 0.035 0.017 0.198 3.668 3.668
Selenium (mcg) 0.3 1.4 10.7 0.5 0.1 56.6 0.1 0.2 13.9 83.7 83.7
Vitamin A, IU (IU) 709.716 5.76 0.0 0.0 1388.165 33.0 13.335 0.0 0.0 2149.976 2149.976
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.0 69.192 1.5 0.672 0.0 0.0 265.62 265.62
Beta Carotene (mcg) 44.872 2.88 0.0 0.0 788.501 19.5 8.001 n/a 0.0 863.754 863.754
Vitamin E (mg) 0.66 0.06 0.84 0.1 0.64 0.03 0.03 n/a 0.0 2.36 2.36
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.52 21.006 0.0 64.147 240.0 4.704 n/a 0.0 341.377 341.377
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 21.3 0.0 1.9 7.2 0.0 0.1 0.2 0.0 30.7 30.7
Thiamin (mg) 0.003 0.144 0.183 0.091 0.022 0.285 0.007 0.002 0.0 0.736 0.736
Riboflavin (mg) 0.009 0.086 0.183 0.107 0.029 0.165 0.003 0.003 0.396 0.981 0.981
Niacin (mg) 0.011 0.346 1.279 0.635 0.432 6.9 0.048 0.019 15.444 25.115 25.115
Pantothenic acid (mg) 0.031 0.346 1.114 0.083 0.173 0.42 n/a n/a 0.396 2.563 2.563
Vitamin B-6 (mg) 0.0 0.346 0.237 0.14 0.036 0.39 0.005 n/a 0.198 1.352 1.352
Folate (mcg) 0.852 54.72 63.018 4.125 6.487 34.5 0.105 0.0 39.6 203.406 203.406
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.39 1.43 1.43
Choline (mg) 5.3 17.6 55.7 9.2 2.0 56.7 0.3 n/a 57.4 204.2 204.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.029 0.219 0.041 0.014 0.255 n/a n/a n/a 0.561 0.561
Threonine (g) 0.011 0.058 0.539 0.066 0.036 0.51 n/a n/a n/a 1.22 1.22
Isoleucine (g) 0.014 0.029 0.667 0.05 0.029 0.54 n/a n/a n/a 1.328 1.328
Leucine (g) 0.023 0.086 1.178 0.083 0.058 1.005 n/a n/a n/a 2.432 2.432
Lysine (g) 0.02 0.115 0.749 0.066 0.072 0.555 n/a n/a n/a 1.577 1.577
Methionine (g) 0.006 0.0 0.247 0.017 0.007 0.285 n/a n/a n/a 0.561 0.561
Cystine (g) 0.003 0.0 0.256 0.017 0.0 0.33 n/a n/a n/a 0.605 0.605
Phenylalanine (g) 0.011 0.086 0.722 0.116 0.036 0.84 n/a n/a n/a 1.811 1.811
Tyrosine (g) 0.011 0.029 0.448 0.008 0.022 0.42 n/a n/a n/a 0.938 0.938
Valine (g) 0.017 0.058 0.95 0.066 0.036 0.735 n/a n/a n/a 1.862 1.862
Arginine (g) 0.009 0.288 1.589 0.338 0.036 0.75 n/a n/a n/a 3.01 3.01
Histidine (g) 0.006 0.029 0.365 0.058 0.022 0.33 n/a n/a n/a 0.809 0.809
Alanine (g) 0.009 0.058 0.639 0.091 0.05 0.585 n/a n/a n/a 1.432 1.432
Aspartic acid (g) 0.017 0.259 1.379 0.091 0.223 0.93 n/a n/a n/a 2.9 2.9
Glutamic acid (g) 0.051 0.749 3.306 0.132 0.115 3.885 n/a n/a n/a 8.238 8.238
Glycine (g) 0.006 0.086 0.731 0.066 0.029 0.54 n/a n/a n/a 1.458 1.458
Proline (g) 0.023 0.029 0.63 0.206 0.072 1.77 n/a n/a n/a 2.73 2.73
Serine (g) 0.014 0.058 0.776 0.058 0.058 0.63 n/a n/a n/a 1.594 1.594
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.115 8.366 0.05 0.022 0.36 0.016 0.009 2.178 25.704 25.704
Phytosterols (mg) n/a 43.2 144.301 n/a 12.974 n/a 0.714 0.414 n/a 201.603 201.603
Monounsaturated Fat (g) 5.97 0.029 24.951 0.041 0.123 0.225 0.147 0.122 1.782 33.39 33.39
Polyunsaturated (g) 0.863 0.058 7.16 0.033 0.058 0.84 0.034 0.016 0.198 9.26 9.26