Receta Fancy Brisket (Meat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Barbque sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef brisket
158.76g 		onions
45.0g 		potatoes
264.59g 		carrots
100.92g 		Total Per Serving Total for Recipe
Protein (g) 32.89 0.5 5.0 0.94 39.33 235.98
Total Fat (g) 11.7 0.05 0.37 0.24 12.36 74.16
Carbohydrates (g) 0.0 4.2 42.07 9.67 55.94 335.64
Ash (g) 1.62 0.16 2.91 0.98 5.67 34.02
Calories (kcal) 246.073 18.0 185.215 41.379 490.667 2944.002
Starch (g) n/a 0.0 35.32 1.44 36.77 220.62
Sucrose (g) n/a 0.45 0.77 3.62 4.84 29.04
Glucose (dextrose) (g) n/a 0.89 1.06 0.6 2.54 15.24
Fructose (g) n/a 0.58 0.82 0.56 1.96 11.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.59 40.1 214.21 89.11 455.01 2730.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 2.65 4.78 9.34 56.04
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 4.5 2.8 8.1 48.6
Calcium (mg) 7.938 10.35 26.459 33.305 78.052 468.312
Iron (mg) 3.05 0.09 1.93 0.3 5.38 32.28
Magnesium (mg) 36.514 4.5 58.211 12.111 111.335 668.01
Phosphorus (mg) 319.101 13.05 161.402 35.324 528.876 3173.256
Potassium (mg) 523.896 65.7 1203.9 322.958 2116.455 12698.73
Sodium (mg) 125.418 1.8 15.876 69.638 212.731 1276.386
Zinc (mg) 6.84 0.08 0.87 0.24 8.03 48.18
Copper (mg) 0.127 0.018 0.344 0.05 0.539 3.234
Manganese (mg) 0.016 0.059 0.37 0.141 0.586 3.516
Selenium (mcg) 26.0 0.2 1.3 0.1 27.7 166.2
Vitamin A, IU (IU) 0.0 0.9 18.522 16860.45 16879.871 101279.226
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 842.72 842.72 5056.32
Beta Carotene (mcg) 0.0 0.45 10.584 8361.596 8372.63 50235.78
Vitamin E (mg) 0.51 0.01 0.03 0.67 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.009 1.009 6.054
Lutein + zeaxanthin (mcg) 0.0 1.8 55.565 258.367 315.731 1894.386
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 22.8 6.0 32.0 192.0
Thiamin (mg) 0.159 0.023 0.212 0.071 0.464 2.784
Riboflavin (mg) 0.27 0.014 0.079 0.061 0.423 2.538
Niacin (mg) 6.255 0.054 3.043 0.989 10.341 62.046
Pantothenic acid (mg) 0.556 0.054 0.741 0.272 1.623 9.738
Vitamin B-6 (mg) 0.667 0.054 0.45 0.141 1.312 7.872
Folate (mcg) 11.113 8.55 47.627 19.176 86.465 518.79
Vitamin B-12 (mcg) 3.86 0.0 0.0 0.0 3.86 23.16
Choline (mg) 137.3 2.7 43.4 8.9 192.3 1153.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.365 0.005 0.053 0.01 0.433 2.598
Threonine (g) 1.445 0.009 0.159 0.192 1.804 10.824
Isoleucine (g) 1.476 0.005 0.159 0.081 1.72 10.32
Leucine (g) 2.604 0.014 0.238 0.101 2.956 17.736
Lysine (g) 2.731 0.018 0.238 0.101 3.088 18.528
Methionine (g) 0.841 0.0 0.079 0.02 0.941 5.646
Cystine (g) 0.365 0.0 0.053 0.081 0.499 2.994
Phenylalanine (g) 1.286 0.014 0.423 0.061 1.783 10.698
Tyrosine (g) 1.111 0.005 0.079 0.04 1.236 7.416
Valine (g) 1.603 0.009 0.238 0.071 1.921 11.526
Arginine (g) 2.08 0.045 0.238 0.091 2.454 14.724
Histidine (g) 1.127 0.005 0.079 0.04 1.251 7.506
Alanine (g) 1.984 0.009 0.159 0.111 2.263 13.578
Aspartic acid (g) 3.0 0.041 1.085 0.192 4.318 25.908
Glutamic acid (g) 4.937 0.117 0.714 0.373 6.142 36.852
Glycine (g) 1.794 0.014 0.132 0.05 1.99 11.94
Proline (g) 1.461 0.005 0.132 0.05 1.648 9.888
Serine (g) 1.254 0.009 0.185 0.05 1.499 8.994
Cholesterol (mg) 98.429 0.0 0.0 0.0 98.429 590.574
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.112 0.018 0.079 0.04 4.25 25.5
Phytosterols (mg) n/a 6.75 n/a n/a 6.75 40.5
Monounsaturated Fat (g) 5.493 0.005 0.0 0.01 5.508 33.048
Polyunsaturated (g) 0.365 0.009 0.159 0.121 0.654 3.924