Receta Fancy Chicken Puff Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dry sherry Salt to taste
1 1/2 c. fresh, or possibly a package (10 ounces)frzn, asparagus,cooked tender-crisp and cut in 2-inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		shallots
8.8g 		flour
7.81g 		chicken broth
59.15g 		pepper
0.07g 		ham
28.35g 		chicken
120.66g 		cream
30.0g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.22 0.81 0.59 0.01 4.94 22.44 0.62 1.38 31.13 124.52
Total Fat (g) 11.52 0.01 0.08 0.06 0.0 1.75 18.17 11.1 1.09 43.78 175.12
Carbohydrates (g) 0.01 1.48 5.96 0.24 0.04 0.2 0.0 0.84 0.08 8.84 35.36
Ash (g) 0.3 0.07 0.04 0.41 0.0 0.93 0.95 0.14 0.09 2.94 11.76
Calories (kcal) 101.814 6.336 28.438 4.14 0.166 37.706 259.417 103.5 15.73 557.246 2228.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 7.02 0.93 57.85 0.01 20.53 79.62 17.31 8.34 193.87 775.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.02 0.0 0.0 n/a 0.0 0.03 0.08 0.15 0.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 3.408 3.256 1.172 3.549 0.284 1.985 13.273 19.5 5.83 52.256 209.024
Iron (mg) 0.0 0.11 0.36 0.12 0.02 0.3 1.09 0.01 0.2 2.21 8.84
Magnesium (mg) 0.284 1.848 1.719 0.591 0.126 5.67 24.132 2.1 1.32 37.79 151.16
Phosphorus (mg) 3.408 5.28 8.438 7.689 0.112 78.813 177.369 18.6 21.01 320.719 1282.876
Potassium (mg) 3.408 29.392 8.359 47.318 0.818 77.112 228.046 22.5 14.74 431.694 1726.776
Sodium (mg) 81.792 1.056 0.156 93.453 0.029 343.035 84.461 11.4 15.4 630.782 2523.128
Zinc (mg) 0.01 0.04 0.05 0.04 0.0 0.65 1.58 0.07 0.12 2.57 10.28
Copper (mg) 0.0 0.008 0.011 0.018 0.001 0.031 0.06 0.003 0.011 0.143 0.572
Manganese (mg) 0.0 0.026 0.053 0.03 0.004 0.009 0.024 0.0 0.004 0.149 0.596
Selenium (mcg) 0.1 0.1 2.6 0.0 0.0 4.6 17.4 0.2 3.5 28.6 114.4
Vitamin A, IU (IU) 354.858 104.72 0.0 0.0 0.194 1.418 168.923 441.0 53.57 1124.683 4498.732
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.567 49.47 121.5 15.29 282.109 1128.436
Vitamin A, RAE (mcg_RAE) 97.128 5.28 0.0 0.0 0.01 0.567 50.677 123.3 15.4 292.362 1169.448
Beta Carotene (mcg) 22.436 n/a 0.0 0.0 0.101 n/a 0.0 21.6 1.1 45.237 180.948
Vitamin E (mg) 0.33 n/a 0.0 0.0 0.0 n/a 0.36 0.32 0.11 1.12 4.48
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a 15.6 3.85 27.402 109.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 1.406 0.0 0.133 n/a 0.0 0.0 36.41 37.95 151.8
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.06 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 4.1 0.0 6.4 1.9 0.2 0.0 13.4 53.6
Thiamin (mg) 0.001 0.005 0.062 0.0 0.0 0.15 0.072 0.006 0.008 0.305 1.22
Riboflavin (mg) 0.004 0.002 0.038 0.006 0.0 0.054 0.145 0.033 0.053 0.335 1.34
Niacin (mg) 0.006 0.018 0.461 0.302 0.001 0.717 8.205 0.012 0.008 9.728 38.912
Pantothenic acid (mg) 0.016 0.026 0.034 0.006 n/a 0.187 1.098 0.078 0.158 1.603 6.412
Vitamin B-6 (mg) 0.0 0.031 0.003 0.006 0.0 0.065 0.422 0.009 0.015 0.552 2.208
Folate (mcg) 0.426 2.992 14.297 0.0 0.007 1.134 7.24 1.2 5.17 32.465 129.86
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.02 0.0 0.19 0.37 0.05 0.14 0.81 3.24
Choline (mg) 2.7 n/a 0.8 n/a 0.0 n/a 72.0 5.0 27.6 108.2 432.8
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.003 0.01 n/a n/a n/a 0.253 0.009 0.019 0.295 1.18
Threonine (g) 0.006 0.009 0.022 n/a n/a n/a 0.929 0.027 0.062 1.054 4.216
Isoleucine (g) 0.007 0.01 0.028 n/a n/a n/a 1.11 0.036 0.074 1.265 5.06
Leucine (g) 0.011 0.013 0.055 n/a n/a n/a 1.629 0.06 0.12 1.889 7.556
Lysine (g) 0.01 0.011 0.018 n/a n/a n/a 1.822 0.048 0.1 2.009 8.036
Methionine (g) 0.003 0.003 0.014 n/a n/a n/a 0.591 0.015 0.042 0.668 2.672
Cystine (g) 0.001 n/a 0.017 n/a n/a n/a 0.302 0.006 0.03 0.356 1.424
Phenylalanine (g) 0.006 0.007 0.041 n/a n/a n/a 0.869 0.03 0.075 1.027 4.108
Tyrosine (g) 0.006 0.006 0.024 n/a n/a n/a 0.724 0.03 0.055 0.845 3.38
Valine (g) 0.009 0.01 0.033 n/a n/a n/a 1.086 0.042 0.095 1.274 5.096
Arginine (g) 0.004 0.016 0.033 n/a n/a n/a 1.412 0.021 0.09 1.576 6.304
Histidine (g) 0.003 0.004 0.018 n/a n/a n/a 0.652 0.018 0.034 0.728 2.912
Alanine (g) 0.004 0.01 0.026 n/a n/a n/a 1.315 0.021 0.081 1.457 5.828
Aspartic acid (g) 0.009 0.02 0.034 n/a n/a n/a 2.003 0.048 0.146 2.26 9.04
Glutamic acid (g) 0.026 0.046 0.272 n/a n/a n/a 3.27 0.129 0.185 3.927 15.708
Glycine (g) 0.003 0.011 0.029 n/a n/a n/a 1.472 0.012 0.047 1.574 6.296
Proline (g) 0.011 0.015 0.094 n/a n/a n/a 1.098 0.06 0.056 1.334 5.336
Serine (g) 0.007 0.01 0.041 n/a n/a n/a 0.796 0.033 0.107 0.993 3.972
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 20.129 90.494 41.1 46.53 228.783 915.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.002 0.013 0.018 0.001 0.473 5.2 6.909 0.341 20.251 81.004
Phytosterols (mg) n/a 0.44 n/a n/a 0.06 n/a n/a n/a n/a 0.5 2.0
Monounsaturated Fat (g) 2.985 0.001 0.007 0.03 0.001 0.754 7.529 3.207 0.419 14.932 59.728
Polyunsaturated (g) 0.432 0.004 0.032 0.012 0.001 0.221 3.897 0.411 0.15 5.159 20.636