Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hand-crafted specialty cheese spreads, burrata, flavored cream cheese, Icelandic yogurt, almond milk coffee creamers
Grains
Dark chocolate (85% cocoa), non-dairy desserts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
0.0g 		toast
7.0g 		desserts
540.0g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.71 6.59 n/a 7.3 7.3
Total Fat (g) n/a 0.68 0.0 n/a 0.68 0.68
Carbohydrates (g) n/a 5.19 76.63 n/a 81.82 81.82
Ash (g) n/a n/a n/a n/a 0.0 0.0
Calories (kcal) n/a 29.82 334.8 n/a 364.62 364.62
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.32 455.71 n/a 456.02 456.02
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.88 72.85 n/a 73.72 73.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 n/a 0.2 0.2
Calcium (mg) n/a 1.4 16.2 n/a 17.6 17.6
Iron (mg) n/a 0.04 0.11 n/a 0.15 0.15
Magnesium (mg) n/a 0.98 5.4 n/a 6.38 6.38
Phosphorus (mg) n/a 3.85 118.8 n/a 122.65 122.65
Potassium (mg) n/a 21.35 5.4 n/a 26.75 26.75
Sodium (mg) n/a 16.24 405.0 n/a 421.24 421.24
Zinc (mg) n/a 0.04 0.05 n/a 0.09 0.09
Copper (mg) n/a 0.011 0.108 n/a 0.119 0.119
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 2.0 5.9 n/a 7.9 7.9
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 1.05 0.0 n/a 1.05 1.05
Vitamin A, RAE (mcg_RAE) n/a 1.12 0.0 n/a 1.12 1.12
Beta Carotene (mcg) n/a 0.28 0.0 n/a 0.28 0.28
Vitamin E (mg) n/a 0.17 0.0 n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.12 0.0 n/a 1.12 1.12
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 n/a 0.4 0.4
Thiamin (mg) n/a 0.015 0.0 n/a 0.015 0.015
Riboflavin (mg) n/a 0.017 0.054 n/a 0.071 0.071
Niacin (mg) n/a 0.092 0.0 n/a 0.092 0.092
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.006 0.0 n/a 0.006 0.006
Folate (mcg) n/a 6.09 5.4 n/a 11.49 11.49
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.7 2.7 n/a 3.4 3.4
Folic acid (mcg) n/a 4.69 0.0 n/a 4.69 4.69
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.56 0.0 n/a 0.56 0.56
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.177 0.0 n/a 0.177 0.177
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.297 0.0 n/a 0.297 0.297
Polyunsaturated (g) n/a 0.145 0.0 n/a 0.145 0.145