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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hand-crafted specialty cheese spreads, burrata, flavored cream cheese, Icelandic yogurt, almond milk coffee creamers
Grains
Dark chocolate (85% cocoa), non-dairy desserts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
0.0g 		toast
7.0g 		desserts
540.0g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.71 6.59 n/a 7.3 7.3
Total Fat (g) n/a 0.68 0.0 n/a 0.68 0.68
Carbohydrates (g) n/a 5.19 76.63 n/a 81.82 81.82
Ash (g) n/a n/a n/a n/a 0.0 0.0
Calories (kcal) n/a 29.82 334.8 n/a 364.62 364.62
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.32 455.71 n/a 456.02 456.02
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.88 72.85 n/a 73.72 73.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 n/a 0.2 0.2
Calcium (mg) n/a 1.4 16.2 n/a 17.6 17.6
Iron (mg) n/a 0.04 0.11 n/a 0.15 0.15
Magnesium (mg) n/a 0.98 5.4 n/a 6.38 6.38
Phosphorus (mg) n/a 3.85 118.8 n/a 122.65 122.65
Potassium (mg) n/a 21.35 5.4 n/a 26.75 26.75
Sodium (mg) n/a 16.24 405.0 n/a 421.24 421.24
Zinc (mg) n/a 0.04 0.05 n/a 0.09 0.09
Copper (mg) n/a 0.011 0.108 n/a 0.119 0.119
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 2.0 5.9 n/a 7.9 7.9
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 1.05 0.0 n/a 1.05 1.05
Vitamin A, RAE (mcg_RAE) n/a 1.12 0.0 n/a 1.12 1.12
Beta Carotene (mcg) n/a 0.28 0.0 n/a 0.28 0.28
Vitamin E (mg) n/a 0.17 0.0 n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.12 0.0 n/a 1.12 1.12
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 n/a 0.4 0.4
Thiamin (mg) n/a 0.015 0.0 n/a 0.015 0.015
Riboflavin (mg) n/a 0.017 0.054 n/a 0.071 0.071
Niacin (mg) n/a 0.092 0.0 n/a 0.092 0.092
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.006 0.0 n/a 0.006 0.006
Folate (mcg) n/a 6.09 5.4 n/a 11.49 11.49
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.7 2.7 n/a 3.4 3.4
Folic acid (mcg) n/a 4.69 0.0 n/a 4.69 4.69
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.56 0.0 n/a 0.56 0.56
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.177 0.0 n/a 0.177 0.177
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.297 0.0 n/a 0.297 0.297
Polyunsaturated (g) n/a 0.145 0.0 n/a 0.145 0.145