Receta Fancy Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Suggested Fruit: Cantaloupe, honeydew, pears, peaches, apples, strawberries, blueberries, grapes, bananas, or possibly any of your favorite combination

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	vanilla pudding 6.25g	milk 76.25g	mayonnaise 29.88g	rum flavoring 2.1g	fruit 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.57	0.0	0.0	n/a	2.57	10.28
Total Fat (g)	0.04	0.74	23.24	0.0	n/a	24.02	96.08
Carbohydrates (g)	5.81	3.8	0.09	0.27	n/a	9.97	39.88
Ash (g)	0.24	0.57	0.12	0.01	n/a	0.94	3.76
Calories (kcal)	23.563	32.025	205.54	6.048	n/a	267.176	1068.704
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	3.97	n/a	n/a	n/a	3.97	15.88
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.7	n/a	0.7	2.8
Water (g)	0.16	68.56	6.48	1.1	n/a	76.31	305.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.81	3.97	0.09	0.27	n/a	10.13	40.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	0.75	90.738	2.091	0.231	n/a	93.81	375.24
Iron (mg)	0.0	0.02	0.07	0.0	n/a	0.09	0.36
Magnesium (mg)	0.063	8.388	0.299	0.252	n/a	9.001	36.004
Phosphorus (mg)	44.063	72.438	7.469	0.126	n/a	124.095	496.38
Potassium (mg)	0.75	114.375	4.183	3.108	n/a	122.416	489.664
Sodium (mg)	90.063	33.55	145.193	0.189	n/a	268.994	1075.976
Zinc (mg)	0.0	0.32	0.04	0.0	n/a	0.37	1.48
Copper (mg)	0.006	0.008	0.0	0.001	n/a	0.015	0.06
Manganese (mg)	0.0	0.0	n/a	0.005	n/a	0.005	0.02
Selenium (mcg)	0.0	2.5	0.5	0.0	n/a	3.0	12.0
Vitamin A, IU (IU)	0.125	149.45	0.0	0.0	n/a	149.575	598.3
Retinol (mcg)	0.063	44.225	0.0	0.0	n/a	44.288	177.152
Vitamin A, RAE (mcg_RAE)	0.063	44.225	0.0	0.0	n/a	44.288	177.152
Beta Carotene (mcg)	0.0	1.525	0.0	0.0	n/a	1.525	6.1
Vitamin E (mg)	0.0	0.01	3.52	0.0	n/a	3.53	14.12
Vitamin D (IU)	n/a	39.65	n/a	n/a	n/a	39.65	158.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.015	0.003	0.0	n/a	0.018	0.072
Riboflavin (mg)	0.002	0.145	0.018	0.002	n/a	0.167	0.668
Niacin (mg)	0.001	0.069	0.003	0.009	n/a	0.081	0.324
Pantothenic acid (mg)	0.002	0.275	n/a	0.001	n/a	0.277	1.108
Vitamin B-6 (mg)	0.0	0.031	0.003	0.001	n/a	0.034	0.136
Folate (mcg)	0.0	3.813	0.0	0.0	n/a	3.813	15.252
Vitamin B-12 (mcg)	0.0	0.34	0.0	0.0	n/a	0.34	1.36
Choline (mg)	0.1	13.5	0.2	n/a	n/a	13.8	55.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.031	n/a	n/a	n/a	0.031	0.124
Threonine (g)	n/a	0.069	n/a	n/a	n/a	0.069	0.276
Isoleucine (g)	n/a	0.145	n/a	n/a	n/a	0.145	0.58
Leucine (g)	n/a	0.29	n/a	n/a	n/a	0.29	1.16
Lysine (g)	n/a	0.221	n/a	n/a	n/a	0.221	0.884
Methionine (g)	n/a	0.061	n/a	n/a	n/a	0.061	0.244
Cystine (g)	n/a	0.092	n/a	n/a	n/a	0.092	0.368
Phenylalanine (g)	n/a	0.13	n/a	n/a	n/a	0.13	0.52
Tyrosine (g)	n/a	0.107	n/a	n/a	n/a	0.107	0.428
Valine (g)	n/a	0.168	n/a	n/a	n/a	0.168	0.672
Arginine (g)	n/a	0.076	n/a	n/a	n/a	0.076	0.304
Histidine (g)	n/a	0.061	n/a	n/a	n/a	0.061	0.244
Alanine (g)	n/a	0.084	n/a	n/a	n/a	0.084	0.336
Aspartic acid (g)	n/a	0.236	n/a	n/a	n/a	0.236	0.944
Glutamic acid (g)	n/a	0.595	n/a	n/a	n/a	0.595	2.38
Glycine (g)	n/a	0.046	n/a	n/a	n/a	0.046	0.184
Proline (g)	n/a	0.275	n/a	n/a	n/a	0.275	1.1
Serine (g)	n/a	0.16	n/a	n/a	n/a	0.16	0.64
Cholesterol (mg)	0.0	3.813	0.0	0.0	n/a	3.813	15.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.48	3.221	0.0	n/a	3.728	14.912
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.008	0.214	5.386	0.0	n/a	5.608	22.432
Polyunsaturated (g)	0.001	0.031	13.605	0.0	n/a	13.636	54.544