Receta Fancy Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Suggested Fruit: Cantaloupe, honeydew, pears, peaches, apples, strawberries, blueberries, grapes, bananas, or possibly any of your favorite combination
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vanilla pudding
6.25g 		milk
76.25g 		mayonnaise
29.88g 		rum flavoring
2.1g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.57 0.0 0.0 n/a 2.57 10.28
Total Fat (g) 0.04 0.74 23.24 0.0 n/a 24.02 96.08
Carbohydrates (g) 5.81 3.8 0.09 0.27 n/a 9.97 39.88
Ash (g) 0.24 0.57 0.12 0.01 n/a 0.94 3.76
Calories (kcal) 23.563 32.025 205.54 6.048 n/a 267.176 1068.704
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 3.97 n/a n/a n/a 3.97 15.88
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.7 n/a 0.7 2.8
Water (g) 0.16 68.56 6.48 1.1 n/a 76.31 305.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.81 3.97 0.09 0.27 n/a 10.13 40.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.75 90.738 2.091 0.231 n/a 93.81 375.24
Iron (mg) 0.0 0.02 0.07 0.0 n/a 0.09 0.36
Magnesium (mg) 0.063 8.388 0.299 0.252 n/a 9.001 36.004
Phosphorus (mg) 44.063 72.438 7.469 0.126 n/a 124.095 496.38
Potassium (mg) 0.75 114.375 4.183 3.108 n/a 122.416 489.664
Sodium (mg) 90.063 33.55 145.193 0.189 n/a 268.994 1075.976
Zinc (mg) 0.0 0.32 0.04 0.0 n/a 0.37 1.48
Copper (mg) 0.006 0.008 0.0 0.001 n/a 0.015 0.06
Manganese (mg) 0.0 0.0 n/a 0.005 n/a 0.005 0.02
Selenium (mcg) 0.0 2.5 0.5 0.0 n/a 3.0 12.0
Vitamin A, IU (IU) 0.125 149.45 0.0 0.0 n/a 149.575 598.3
Retinol (mcg) 0.063 44.225 0.0 0.0 n/a 44.288 177.152
Vitamin A, RAE (mcg_RAE) 0.063 44.225 0.0 0.0 n/a 44.288 177.152
Beta Carotene (mcg) 0.0 1.525 0.0 0.0 n/a 1.525 6.1
Vitamin E (mg) 0.0 0.01 3.52 0.0 n/a 3.53 14.12
Vitamin D (IU) n/a 39.65 n/a n/a n/a 39.65 158.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.015 0.003 0.0 n/a 0.018 0.072
Riboflavin (mg) 0.002 0.145 0.018 0.002 n/a 0.167 0.668
Niacin (mg) 0.001 0.069 0.003 0.009 n/a 0.081 0.324
Pantothenic acid (mg) 0.002 0.275 n/a 0.001 n/a 0.277 1.108
Vitamin B-6 (mg) 0.0 0.031 0.003 0.001 n/a 0.034 0.136
Folate (mcg) 0.0 3.813 0.0 0.0 n/a 3.813 15.252
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 n/a 0.34 1.36
Choline (mg) 0.1 13.5 0.2 n/a n/a 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.031 n/a n/a n/a 0.031 0.124
Threonine (g) n/a 0.069 n/a n/a n/a 0.069 0.276
Isoleucine (g) n/a 0.145 n/a n/a n/a 0.145 0.58
Leucine (g) n/a 0.29 n/a n/a n/a 0.29 1.16
Lysine (g) n/a 0.221 n/a n/a n/a 0.221 0.884
Methionine (g) n/a 0.061 n/a n/a n/a 0.061 0.244
Cystine (g) n/a 0.092 n/a n/a n/a 0.092 0.368
Phenylalanine (g) n/a 0.13 n/a n/a n/a 0.13 0.52
Tyrosine (g) n/a 0.107 n/a n/a n/a 0.107 0.428
Valine (g) n/a 0.168 n/a n/a n/a 0.168 0.672
Arginine (g) n/a 0.076 n/a n/a n/a 0.076 0.304
Histidine (g) n/a 0.061 n/a n/a n/a 0.061 0.244
Alanine (g) n/a 0.084 n/a n/a n/a 0.084 0.336
Aspartic acid (g) n/a 0.236 n/a n/a n/a 0.236 0.944
Glutamic acid (g) n/a 0.595 n/a n/a n/a 0.595 2.38
Glycine (g) n/a 0.046 n/a n/a n/a 0.046 0.184
Proline (g) n/a 0.275 n/a n/a n/a 0.275 1.1
Serine (g) n/a 0.16 n/a n/a n/a 0.16 0.64
Cholesterol (mg) 0.0 3.813 0.0 0.0 n/a 3.813 15.252
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.48 3.221 0.0 n/a 3.728 14.912
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.214 5.386 0.0 n/a 5.608 22.432
Polyunsaturated (g) 0.001 0.031 13.605 0.0 n/a 13.636 54.544