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Receta Fancy Pants Filet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup almond meal
2 beef filets
sea salt and pepper to taste
1/4 cup pea shoots, or preferred greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
23.4g 		ghee
6.4g 		onion
417.06g 		egg
12.32g 		arrowroot
6.38g 		paprika
0.53g 		sea salt
1.5g 		balsamic vinegar
21.25g 		garlic
1.63g 		coconut
0.22g 		beef
0.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.02 3.34 1.55 0.27 0.08 0.0 0.1 0.1 0.01 n/a n/a n/a 5.83 23.32
Total Fat (g) 0.01 6.37 0.33 1.22 0.01 0.07 0.0 0.0 0.01 0.07 n/a n/a n/a 8.1 32.4
Carbohydrates (g) 4.71 0.0 31.49 0.09 0.85 0.29 0.0 3.62 0.54 0.03 n/a n/a n/a 41.63 166.52
Ash (g) 0.23 n/a 1.42 0.11 0.09 0.04 1.5 0.08 0.02 0.0 n/a n/a n/a 3.49 13.96
Calories (kcal) 20.124 56.064 133.459 17.618 4.144 1.517 0.0 18.7 2.431 0.769 n/a n/a n/a 254.825 1019.3
Starch (g) 2.96 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.96 11.84
Sucrose (g) 0.59 n/a 3.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.61 14.44
Glucose (dextrose) (g) 0.22 n/a 9.43 0.03 n/a 0.01 n/a 1.61 n/a n/a n/a n/a n/a 11.3 45.2
Fructose (g) 0.16 n/a 8.42 0.01 n/a 0.04 n/a 1.57 n/a n/a n/a n/a n/a 10.21 40.84
Lactose (g) 0.0 n/a 0.08 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Maltose (g) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 18.08 0.02 380.53 9.34 5.15 0.05 0.0 16.25 0.96 0.1 n/a n/a n/a 430.47 1721.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.98 0.0 20.94 0.09 n/a 0.05 0.0 3.18 0.02 0.01 n/a n/a n/a 25.27 101.08
Galactose (g) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.7 0.0 3.8 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 4.8 19.2
Calcium (mg) 7.02 0.256 83.412 6.53 0.383 0.929 0.36 5.738 2.953 0.03 n/a n/a n/a 107.61 430.44
Iron (mg) 0.14 0.0 1.08 0.23 0.14 0.12 0.0 0.15 0.03 0.01 n/a n/a n/a 1.91 7.64
Magnesium (mg) 5.85 0.0 37.535 1.478 1.594 0.971 0.015 2.55 0.408 0.069 n/a n/a n/a 50.471 201.884
Phosphorus (mg) 10.998 0.192 112.606 23.531 6.248 1.811 0.0 4.038 2.496 0.245 n/a n/a n/a 162.165 648.66
Potassium (mg) 78.858 0.32 496.301 16.509 28.943 12.306 0.12 23.8 6.541 0.773 n/a n/a n/a 664.471 2657.884
Sodium (mg) 12.87 0.128 33.365 17.248 1.658 0.179 581.37 4.888 0.277 0.043 n/a n/a n/a 652.025 2608.1
Zinc (mg) 0.07 0.0 0.54 0.14 0.04 0.02 0.0 0.02 0.02 0.0 n/a n/a n/a 0.85 3.4
Copper (mg) 0.035 0.0 0.25 0.012 0.008 0.003 0.0 0.006 0.005 0.001 n/a n/a n/a 0.321 1.284
Manganese (mg) 0.061 n/a 0.334 0.005 0.011 0.004 0.002 0.028 0.027 0.003 n/a n/a n/a 0.474 1.896
Selenium (mcg) 0.1 0.0 2.1 3.9 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 6.5 26.0
Vitamin A, IU (IU) 3319.758 n/a 4.171 59.998 1.211 276.859 0.0 0.0 0.147 0.0 n/a n/a n/a 3662.144 14648.576
Retinol (mcg) 0.0 52.736 n/a 17.125 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 69.861 279.444
Vitamin A, RAE (mcg_RAE) 165.906 53.76 0.0 17.248 0.064 13.844 0.0 0.0 0.0 0.0 n/a n/a n/a 250.822 1003.288
Beta Carotene (mcg) 1991.106 12.352 4.171 1.232 0.701 145.315 0.0 n/a 0.082 0.0 n/a n/a n/a 2154.958 8619.832
Vitamin E (mg) 0.06 0.18 0.08 0.12 n/a 0.16 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 2.4
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 25.024 40.779 n/a 69.074 0.0 n/a 0.261 0.0 n/a n/a n/a 135.138 540.552
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.06 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 20.0 0.0 0.1 0.4 0.0 0.0 0.5 0.0 n/a n/a n/a 21.6 86.4
Thiamin (mg) 0.019 0.0 0.167 0.009 0.009 0.003 0.0 n/a 0.003 0.0 n/a n/a n/a 0.21 0.84
Riboflavin (mg) 0.014 0.001 0.083 0.059 0.004 0.009 0.0 n/a 0.002 0.0 n/a n/a n/a 0.172 0.688
Niacin (mg) 0.131 0.0 0.542 0.009 0.108 0.08 0.0 n/a 0.011 0.001 n/a n/a n/a 0.883 3.532
Pantothenic acid (mg) 0.187 n/a 0.417 0.177 0.018 0.009 0.0 n/a 0.01 0.001 n/a n/a n/a 0.82 3.28
Vitamin B-6 (mg) 0.049 0.0 0.542 0.017 0.017 0.021 0.0 n/a 0.02 0.0 n/a n/a n/a 0.667 2.668
Folate (mcg) 2.574 0.0 95.924 5.79 21.548 0.557 0.0 n/a 0.049 0.056 n/a n/a n/a 126.498 505.992
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.16 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.16 0.64
Choline (mg) 2.9 1.4 22.9 30.9 n/a 0.3 0.0 n/a 0.4 0.0 n/a n/a n/a 58.9 235.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.042 0.021 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.071 0.284
Threonine (g) 0.019 n/a 0.083 0.069 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.174 0.696
Isoleucine (g) 0.014 n/a 0.042 0.083 n/a n/a 0.0 n/a 0.004 0.0 n/a n/a n/a 0.142 0.568
Leucine (g) 0.021 n/a 0.125 0.134 n/a n/a 0.0 n/a 0.005 0.001 n/a n/a n/a 0.286 1.144
Lysine (g) 0.016 n/a 0.125 0.112 n/a n/a 0.0 n/a 0.004 0.0 n/a n/a n/a 0.258 1.032
Methionine (g) 0.007 n/a 0.042 0.047 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.097 0.388
Cystine (g) 0.005 n/a 0.042 0.033 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.081 0.324
Phenylalanine (g) 0.021 n/a 0.083 0.084 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.192 0.768
Tyrosine (g) 0.007 n/a 0.042 0.062 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.112 0.448
Valine (g) 0.021 n/a 0.083 0.106 n/a n/a 0.0 n/a 0.005 0.0 n/a n/a n/a 0.216 0.864
Arginine (g) 0.014 n/a 0.459 0.101 n/a n/a 0.0 n/a 0.01 0.001 n/a n/a n/a 0.585 2.34
Histidine (g) 0.007 n/a 0.042 0.038 n/a n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.089 0.356
Alanine (g) 0.019 n/a 0.083 0.091 n/a n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.196 0.784
Aspartic acid (g) 0.089 n/a 0.292 0.164 n/a n/a 0.0 n/a 0.008 0.001 n/a n/a n/a 0.553 2.212
Glutamic acid (g) 0.037 n/a 0.751 0.207 n/a n/a 0.0 n/a 0.013 0.002 n/a n/a n/a 1.01 4.04
Glycine (g) 0.014 n/a 0.083 0.053 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.154 0.616
Proline (g) 0.012 n/a 0.083 0.063 n/a n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.16 0.64
Serine (g) 0.021 n/a 0.083 0.12 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.227 0.908
Cholesterol (mg) 0.0 16.384 0.0 52.114 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 68.498 273.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 3.963 n/a 0.382 0.003 0.011 0.0 0.0 0.001 0.064 n/a n/a n/a 4.429 17.716
Phytosterols (mg) 2.808 n/a n/a n/a n/a 0.919 0.0 n/a n/a 0.102 n/a n/a n/a 3.829 15.316
Monounsaturated Fat (g) 0.0 1.839 n/a 0.469 0.0 0.006 0.0 n/a 0.0 0.003 n/a n/a n/a 2.318 9.272
Polyunsaturated (g) 0.002 0.236 n/a 0.168 0.006 0.044 0.0 n/a 0.004 0.001 n/a n/a n/a 0.46 1.84