Receta Fancy Suet Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Wild bird seed mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		suet
78.86g 		peanut butter
43.0g 		rolled oats
13.64g 		cornmeal
26.5g 		sunflower
12.6g 		Total Per Serving Total for Recipe
Protein (g) 1.18 10.35 1.79 1.92 2.62 17.86 107.16
Total Fat (g) 74.13 21.47 0.89 0.47 6.48 103.45 620.7
Carbohydrates (g) 0.0 9.28 9.23 20.97 2.52 42.0 252.0
Ash (g) 0.08 1.41 0.24 0.14 0.38 2.26 13.56
Calories (kcal) 673.493 253.27 51.683 97.785 73.584 1149.815 6898.89
Starch (g) n/a 2.12 7.9 19.5 n/a 29.52 177.12
Sucrose (g) n/a 1.8 0.14 0.19 0.31 2.45 14.7
Glucose (dextrose) (g) n/a 1.81 0.0 0.15 n/a 1.97 11.82
Fructose (g) n/a 0.0 0.0 0.05 n/a 0.05 0.3
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.15 0.49 1.48 2.98 0.6 8.7 52.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.62 0.14 0.44 0.33 4.52 27.12
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 1.4 1.1 1.1 7.0 42.0
Calcium (mg) 1.577 19.35 7.091 0.795 9.828 38.641 231.846
Iron (mg) 0.13 0.82 0.58 0.29 0.66 2.48 14.88
Magnesium (mg) 0.789 68.8 18.819 9.275 40.95 138.632 831.792
Phosphorus (mg) 11.83 137.17 55.91 27.825 83.16 315.895 1895.37
Potassium (mg) 12.618 320.35 49.365 40.28 81.27 503.883 3023.298
Sodium (mg) 5.52 208.98 0.818 1.855 1.134 218.308 1309.848
Zinc (mg) 0.17 1.2 0.5 0.19 0.63 2.69 16.14
Copper (mg) 0.008 0.249 0.053 0.021 0.227 0.558 3.348
Manganese (mg) 0.0 0.774 0.495 0.048 0.246 1.562 9.372
Selenium (mcg) 0.2 3.5 3.9 3.1 6.7 17.4 104.4
Vitamin A, IU (IU) 0.0 0.0 0.0 56.71 6.3 63.01 378.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.915 0.378 3.293 19.758
Beta Carotene (mcg) 0.0 0.0 0.0 25.705 3.78 29.485 176.91
Vitamin E (mg) 1.18 2.71 0.06 0.04 4.19 8.18 49.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.546 359.075 0.0 383.621 2301.726
Tocopherol, beta (mg) n/a 0.09 0.0 0.01 0.14 0.25 1.5
Tocopherol, gamma (mg) n/a 3.43 0.02 0.16 0.02 3.62 21.72
Tocopherol, delta (mg) n/a 0.31 0.0 0.01 0.0 0.32 1.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.008 0.047 0.063 0.037 0.186 0.341 2.046
Riboflavin (mg) 0.008 0.047 0.022 0.013 0.045 0.136 0.816
Niacin (mg) 0.205 5.891 0.154 0.265 1.051 7.566 45.396
Pantothenic acid (mg) 0.024 0.482 0.153 0.074 0.142 0.875 5.25
Vitamin B-6 (mg) 0.024 0.181 0.014 0.053 0.17 0.441 2.646
Folate (mcg) 0.789 39.56 4.364 7.95 28.602 81.264 487.584
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 4.4 26.4 5.5 2.9 6.9 46.1 276.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.099 0.025 0.011 0.044 0.186 1.116
Threonine (g) 0.047 0.224 0.052 0.048 0.117 0.488 2.928
Isoleucine (g) 0.055 0.262 0.068 0.066 0.144 0.596 3.576
Leucine (g) 0.095 0.658 0.134 0.273 0.209 1.368 8.208
Lysine (g) 0.103 0.288 0.087 0.029 0.118 0.625 3.75
Methionine (g) 0.032 0.112 0.029 0.045 0.062 0.279 1.674
Cystine (g) 0.016 0.099 0.063 0.042 0.057 0.277 1.662
Phenylalanine (g) 0.047 0.512 0.091 0.098 0.147 0.896 5.376
Tyrosine (g) 0.039 0.353 0.055 0.05 0.084 0.581 3.486
Valine (g) 0.055 0.331 0.094 0.09 0.166 0.737 4.422
Arginine (g) 0.079 1.174 0.116 0.064 0.302 1.735 10.41
Histidine (g) 0.039 0.237 0.038 0.048 0.079 0.441 2.646
Alanine (g) 0.071 0.387 0.076 0.151 0.141 0.827 4.962
Aspartic acid (g) 0.11 1.294 0.166 0.125 0.309 2.004 12.024
Glutamic acid (g) 0.181 2.159 0.386 0.392 0.703 3.821 22.926
Glycine (g) 0.071 0.611 0.087 0.058 0.184 1.011 6.066
Proline (g) 0.055 0.598 0.061 0.201 0.149 1.064 6.384
Serine (g) 0.047 0.628 0.097 0.093 0.136 1.001 6.006
Cholesterol (mg) 53.627 0.0 0.0 0.0 0.0 53.627 321.762
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 41.246 3.474 0.151 0.05 0.562 45.484 272.904
Phytosterols (mg) 0.0 43.86 n/a n/a 67.284 111.144 666.864
Monounsaturated Fat (g) 24.858 10.561 0.27 0.093 2.335 38.116 228.696
Polyunsaturated (g) 2.5 6.364 0.314 0.193 2.916 12.287 73.722