Receta Fannie Farmer's Mac and Cheese Updated - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	macaroni 75.6g	butter 14.2g	flour 7.81g	half 121.0g	salt 1.0g	cheese 56.5g	topping 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.86	0.12	0.81	3.58	0.0	14.07	n/a	28.44	170.64
Total Fat (g)	1.14	11.52	0.08	13.92	0.0	18.72	n/a	45.37	272.22
Carbohydrates (g)	56.45	0.01	5.96	5.2	0.0	0.72	n/a	68.35	410.1
Ash (g)	0.67	0.3	0.04	0.81	1.0	2.22	n/a	5.03	30.18
Calories (kcal)	280.476	101.814	28.441	157.3	0.0	227.695	n/a	795.726	4774.356
Starch (g)	47.21	n/a	n/a	n/a	n/a	n/a	n/a	47.21	283.26
Sucrose (g)	0.36	n/a	n/a	n/a	n/a	0.14	n/a	0.5	3.0
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.54
Fructose (g)	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.13	n/a	0.13	0.78
Maltose (g)	1.48	n/a	n/a	n/a	n/a	0.08	n/a	1.57	9.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.48	2.25	0.93	97.49	0.0	20.76	n/a	128.92	773.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.02	0.01	0.02	0.19	0.0	0.29	n/a	2.54	15.24
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.2	0.0	0.0	0.0	n/a	2.6	15.6
Calcium (mg)	15.876	3.408	1.172	127.05	0.24	407.365	n/a	555.111	3330.666
Iron (mg)	2.49	0.0	0.36	0.08	0.0	0.38	n/a	3.33	19.98
Magnesium (mg)	40.068	0.284	1.719	12.1	0.01	15.82	n/a	70.001	420.006
Phosphorus (mg)	142.884	3.408	8.438	114.95	0.0	289.28	n/a	558.96	3353.76
Potassium (mg)	168.588	3.408	8.36	157.3	0.08	55.37	n/a	393.106	2358.636
Sodium (mg)	4.536	81.792	0.156	49.61	387.58	350.865	n/a	874.539	5247.234
Zinc (mg)	1.07	0.01	0.05	0.62	0.0	1.76	n/a	3.51	21.06
Copper (mg)	0.219	0.0	0.011	0.012	0.0	0.017	n/a	0.26	1.56
Manganese (mg)	0.696	0.0	0.053	0.0	0.001	0.006	n/a	0.755	4.53
Selenium (mcg)	47.8	0.1	2.6	2.2	0.0	7.9	n/a	60.6	363.6
Vitamin A, IU (IU)	0.0	354.858	0.0	428.34	0.0	566.13	n/a	1349.328	8095.968
Retinol (mcg)	0.0	95.282	0.0	114.95	0.0	145.77	n/a	356.002	2136.012
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	117.37	0.0	149.725	n/a	364.223	2185.338
Beta Carotene (mcg)	0.0	22.436	0.0	26.62	0.0	48.025	n/a	97.081	582.486
Vitamin E (mg)	0.08	0.33	0.0	0.4	0.0	0.16	n/a	0.98	5.88
Vitamin D (IU)	n/a	7.952	n/a	n/a	n/a	6.78	n/a	14.732	88.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	0.0	1.406	0.0	0.0	0.0	n/a	15.014	90.084
Tocopherol, beta (mg)	0.05	0.0	0.01	n/a	n/a	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.67	0.0	0.03	n/a	n/a	0.0	n/a	0.69	4.14
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.1	0.0	0.0	n/a	1.1	6.6
Thiamin (mg)	0.673	0.001	0.062	0.048	0.0	0.017	n/a	0.801	4.806
Riboflavin (mg)	0.302	0.004	0.038	0.182	0.0	0.215	n/a	0.741	4.446
Niacin (mg)	5.428	0.006	0.461	0.097	0.0	0.045	n/a	6.037	36.222
Pantothenic acid (mg)	0.325	0.016	0.034	0.351	0.0	0.232	n/a	0.958	5.748
Vitamin B-6 (mg)	0.106	0.0	0.003	0.048	0.0	0.04	n/a	0.197	1.182
Folate (mcg)	179.172	0.426	14.298	3.63	0.0	10.17	n/a	207.696	1246.176
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.4	0.0	0.47	n/a	0.89	5.34
Choline (mg)	11.4	2.7	0.8	22.6	0.0	9.3	n/a	46.8	280.8
Folic acid (mcg)	165.564	0.0	12.033	0.0	0.0	0.0	n/a	177.597	1065.582
Tryptophan (g)	0.144	0.001	0.01	0.048	0.0	0.181	n/a	0.384	2.304
Threonine (g)	0.348	0.006	0.022	0.157	0.0	0.503	n/a	1.035	6.21
Isoleucine (g)	0.386	0.007	0.028	0.218	0.0	0.876	n/a	1.514	9.084
Leucine (g)	0.748	0.011	0.055	0.351	0.0	1.35	n/a	2.517	15.102
Lysine (g)	0.227	0.01	0.018	0.29	0.0	1.17	n/a	1.715	10.29
Methionine (g)	0.113	0.003	0.014	0.085	0.0	0.367	n/a	0.582	3.492
Cystine (g)	0.197	0.001	0.017	0.036	0.0	0.073	n/a	0.325	1.95
Phenylalanine (g)	0.507	0.006	0.041	0.169	0.0	0.74	n/a	1.462	8.772
Tyrosine (g)	0.181	0.006	0.024	0.169	0.0	0.678	n/a	1.059	6.354
Valine (g)	0.446	0.009	0.033	0.242	0.0	0.938	n/a	1.667	10.002
Arginine (g)	0.355	0.004	0.033	0.133	0.0	0.531	n/a	1.057	6.342
Histidine (g)	0.227	0.003	0.018	0.097	0.0	0.492	n/a	0.836	5.016
Alanine (g)	0.333	0.004	0.026	0.121	0.0	0.396	n/a	0.879	5.274
Aspartic acid (g)	0.469	0.009	0.034	0.278	0.0	0.904	n/a	1.694	10.164
Glutamic acid (g)	3.478	0.026	0.272	0.75	0.0	3.441	n/a	7.966	47.796
Glycine (g)	0.333	0.003	0.029	0.073	0.0	0.243	n/a	0.68	4.08
Proline (g)	1.187	0.011	0.094	0.351	0.0	1.588	n/a	3.231	19.386
Serine (g)	0.469	0.007	0.041	0.194	0.0	0.825	n/a	1.535	9.21
Cholesterol (mg)	0.0	30.53	0.0	44.77	0.0	59.325	n/a	134.625	807.75
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.212	7.295	0.013	8.664	0.0	11.916	n/a	28.098	168.588
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.129	2.985	0.007	4.017	0.0	5.305	n/a	12.443	74.658
Polyunsaturated (g)	0.423	0.432	0.032	0.52	0.0	0.531	n/a	1.938	11.628