Receta Fantastic Beer Rye Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
2.33g 		water
19.75g 		beer
99.0g 		shortening
17.08g 		molasses
56.17g 		salt
3.0g 		caraway
1.12g 		flour
85.0g 		flour
83.33g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 0.46 0.0 0.0 0.0 0.22 7.98 8.61 0.92 19.08 114.48
Total Fat (g) 0.11 0.0 0.0 17.08 0.06 0.0 0.16 1.5 0.82 0.73 20.46 122.76
Carbohydrates (g) 0.89 0.0 3.51 0.0 41.97 0.0 0.56 65.87 63.59 0.06 176.45 1058.7
Ash (g) 0.16 0.02 0.16 0.0 1.85 2.99 0.07 1.28 0.39 0.06 6.98 41.88
Calories (kcal) 6.883 0.0 42.57 151.017 162.883 0.0 3.719 300.9 303.333 10.487 981.792 5890.752
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 16.51 n/a n/a n/a n/a 0.01 16.52 99.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a 6.7 n/a n/a n/a n/a 0.02 6.71 40.26
Fructose (g) n/a n/a 0.0 n/a 7.18 n/a n/a n/a n/a 0.01 7.19 43.14
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 23.4
Water (g) 0.18 19.73 91.04 0.0 12.28 0.01 0.11 8.37 9.93 5.56 147.22 883.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 31.17 0.0 0.01 0.88 0.23 0.06 32.34 194.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 12.4 2.3 0.0 15.6 93.6
Calcium (mg) 1.493 0.593 3.96 0.0 115.142 0.72 7.694 20.4 12.5 3.887 166.388 998.328
Iron (mg) 0.39 0.0 0.02 0.0 2.65 0.01 0.18 1.8 3.87 0.13 9.05 54.3
Magnesium (mg) 2.287 0.198 5.94 0.0 135.923 0.03 2.881 63.75 18.333 0.88 230.222 1381.332
Phosphorus (mg) 30.1 0.0 13.86 0.0 17.412 0.0 6.343 175.95 90.0 14.007 347.671 2086.026
Potassium (mg) 46.667 0.0 26.73 0.0 822.28 0.24 15.086 289.0 89.167 9.827 1298.996 7793.976
Sodium (mg) 1.167 0.79 3.96 0.0 20.782 1162.74 0.19 2.55 1.667 10.267 1204.112 7224.672
Zinc (mg) 0.15 0.0 0.01 0.0 0.16 0.0 0.06 1.69 0.58 0.08 2.74 16.44
Copper (mg) 0.012 0.002 0.01 0.0 0.275 0.001 0.01 0.247 0.117 0.007 0.68 4.08
Manganese (mg) 0.013 0.0 0.01 n/a 0.859 0.003 0.015 4.641 0.567 0.003 6.11 36.66
Selenium (mcg) 0.6 0.0 0.6 0.0 10.0 0.0 0.1 30.3 28.3 2.3 72.2 433.2
Vitamin A, IU (IU) 0.023 0.0 0.0 0.0 0.0 0.0 4.054 0.0 0.0 35.713 39.79 238.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.201 0.0 0.0 10.267 10.468 62.808
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.111 0.0 0.0 0.733 2.844 17.064
Vitamin E (mg) 0.0 0.0 0.0 0.14 0.0 0.0 0.03 0.67 0.05 0.07 0.96 5.76
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.067 0.0 0.0 0.0 0.067 0.402
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.289 178.5 15.0 24.273 220.063 1320.378
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.0 0.06 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 5.03 n/a n/a n/a n/a 0.32 0.04 5.38 32.28
Tocopherol, delta (mg) n/a n/a 0.0 2.85 n/a n/a n/a n/a 0.02 0.0 2.87 17.22
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.055 0.0 0.01 0.0 0.022 0.0 0.004 0.247 0.658 0.005 1.002 6.012
Riboflavin (mg) 0.128 0.0 0.03 0.0 0.0 0.0 0.004 0.094 0.408 0.035 0.699 4.194
Niacin (mg) 0.928 0.0 0.505 0.0 0.522 0.0 0.04 1.471 4.917 0.005 8.387 50.322
Pantothenic acid (mg) 0.264 0.0 0.04 0.0 0.449 0.0 n/a 0.417 0.367 0.106 1.641 9.846
Vitamin B-6 (mg) 0.036 0.0 0.05 0.0 0.376 0.0 0.004 0.23 0.033 0.01 0.739 4.434
Folate (mcg) 54.6 0.0 5.94 0.0 0.0 0.0 0.112 16.15 152.5 3.447 232.748 1396.488
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.11 0.66
Choline (mg) 0.7 0.0 10.0 n/a 7.5 0.0 0.3 17.5 8.7 18.4 63.1 378.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 0.0 128.333 769.998
Tryptophan (g) 0.011 n/a 0.0 0.0 n/a 0.0 0.003 0.094 0.108 0.012 0.228 1.368
Threonine (g) 0.046 n/a 0.0 0.0 n/a 0.0 0.008 0.281 0.233 0.041 0.61 3.66
Isoleucine (g) 0.051 n/a 0.0 0.0 n/a 0.0 0.009 0.306 0.3 0.049 0.715 4.29
Leucine (g) 0.071 n/a 0.0 0.0 n/a 0.0 0.014 0.553 0.592 0.08 1.309 7.854
Lysine (g) 0.074 n/a 0.0 0.0 n/a 0.0 0.012 0.281 0.192 0.067 0.624 3.744
Methionine (g) 0.018 n/a 0.0 0.0 n/a 0.0 0.004 0.119 0.15 0.028 0.319 1.914
Cystine (g) 0.012 n/a 0.0 0.0 n/a 0.0 0.004 0.162 0.183 0.02 0.38 2.28
Phenylalanine (g) 0.043 n/a 0.0 0.0 n/a 0.0 0.01 0.408 0.433 0.05 0.944 5.664
Tyrosine (g) 0.037 n/a 0.0 0.0 n/a 0.0 0.007 0.162 0.258 0.037 0.501 3.006
Valine (g) 0.055 n/a 0.0 0.0 n/a 0.0 0.012 0.4 0.35 0.063 0.879 5.274
Arginine (g) 0.049 n/a 0.0 0.0 n/a 0.0 0.014 0.366 0.35 0.06 0.839 5.034
Histidine (g) 0.023 n/a 0.0 0.0 n/a 0.0 0.006 0.179 0.192 0.023 0.422 2.532
Alanine (g) 0.059 n/a 0.01 0.0 n/a 0.0 0.01 0.332 0.275 0.054 0.74 4.44
Aspartic acid (g) 0.091 n/a 0.02 0.0 n/a 0.0 0.023 0.553 0.367 0.098 1.151 6.906
Glutamic acid (g) 0.132 n/a 0.05 0.0 n/a 0.0 0.035 2.227 2.9 0.123 5.467 32.802
Glycine (g) 0.043 n/a 0.01 0.0 n/a 0.0 0.015 0.306 0.308 0.032 0.714 4.284
Proline (g) 0.038 n/a 0.04 0.0 n/a 0.0 0.01 0.859 1.0 0.037 1.984 11.904
Serine (g) 0.044 n/a 0.0 0.0 n/a 0.0 0.011 0.434 0.433 0.071 0.993 5.958
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 31.02 186.12
Trans Fat (g) n/a n/a n/a 5.709 n/a n/a n/a n/a n/a n/a 5.709 34.254
Saturated Fat (g) 0.014 0.0 0.0 3.97 0.011 0.0 0.007 0.17 0.133 0.227 4.533 27.198
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.849 n/a n/a n/a 0.849 5.094
Monounsaturated Fat (g) 0.06 0.0 0.0 11.007 0.017 0.0 0.08 0.179 0.075 0.279 11.696 70.176
Polyunsaturated (g) 0.0 0.0 0.0 1.191 0.028 0.0 0.037 0.655 0.342 0.1 2.351 14.106