Receta Fantastic Feta Chicken - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
46.15g |
lemon juice
5.08g |
oregano
0.33g |
oregano
0.04g |
feta cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.02 | 0.04 | 0.0 | 2.69 | 13.4 | 80.4 |
| Total Fat (g) | 0.57 | 0.0 | 0.03 | 0.0 | 4.02 | 4.63 | 27.78 |
| Carbohydrates (g) | 0.0 | 0.44 | 0.21 | 0.03 | 0.77 | 1.45 | 8.7 |
| Ash (g) | 0.47 | 0.01 | 0.02 | 0.0 | 0.98 | 1.49 | 8.94 |
| Calories (kcal) | 50.765 | 1.271 | 1.02 | 0.128 | 49.896 | 103.079 | 618.474 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 4.61 | 0.02 | 0.0 | 10.44 | 49.58 | 297.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.12 | 0.01 | 0.0 | 0.77 | 0.91 | 5.46 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 5.077 | 0.356 | 5.253 | 0.657 | 93.177 | 104.519 | 627.114 |
| Iron (mg) | 0.33 | 0.0 | 0.15 | 0.02 | 0.12 | 0.62 | 3.72 |
| Magnesium (mg) | 12.922 | 0.305 | 0.9 | 0.113 | 3.591 | 17.831 | 106.986 |
| Phosphorus (mg) | 90.454 | 0.305 | 0.667 | 0.083 | 63.693 | 155.202 | 931.212 |
| Potassium (mg) | 117.683 | 6.303 | 5.563 | 0.695 | 11.718 | 141.963 | 851.778 |
| Sodium (mg) | 29.998 | 0.051 | 0.05 | 0.006 | 210.924 | 241.029 | 1446.174 |
| Zinc (mg) | 0.37 | 0.0 | 0.01 | 0.0 | 0.54 | 0.93 | 5.58 |
| Copper (mg) | 0.018 | 0.002 | 0.003 | 0.0 | 0.006 | 0.029 | 0.174 |
| Manganese (mg) | 0.009 | 0.001 | 0.016 | 0.002 | 0.006 | 0.033 | 0.198 |
| Selenium (mcg) | 8.2 | 0.0 | 0.0 | 0.0 | 2.8 | 11.1 | 66.6 |
| Vitamin A, IU (IU) | 9.692 | 1.017 | 23.01 | 2.876 | 79.758 | 116.352 | 698.112 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 23.625 | 26.394 | 158.364 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.051 | 1.15 | 0.144 | 23.625 | 27.739 | 166.434 |
| Beta Carotene (mcg) | 0.0 | 0.153 | 13.707 | 1.713 | 0.567 | 16.14 | 96.84 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.06 | 0.01 | 0.03 | 0.17 | 1.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.458 | 2.873 | 0.359 | 0.0 | 3.69 | 22.14 |
| Tocopherol, beta (mg) | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.07 | 0.01 | n/a | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.6 | 2.3 | 0.2 | 0.0 | 0.0 | 3.1 | 18.6 |
| Thiamin (mg) | 0.032 | 0.002 | 0.001 | 0.0 | 0.028 | 0.063 | 0.378 |
| Riboflavin (mg) | 0.042 | 0.001 | 0.001 | 0.0 | 0.159 | 0.202 | 1.212 |
| Niacin (mg) | 5.164 | 0.005 | 0.021 | 0.003 | 0.187 | 5.38 | 32.28 |
| Pantothenic acid (mg) | 0.378 | 0.005 | n/a | n/a | 0.183 | 0.567 | 3.402 |
| Vitamin B-6 (mg) | 0.254 | 0.003 | 0.004 | 0.001 | 0.079 | 0.34 | 2.04 |
| Folate (mcg) | 1.846 | 0.661 | 0.913 | 0.114 | 6.048 | 9.582 | 57.492 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.32 | 0.49 | 2.94 |
| Choline (mg) | 33.9 | 0.3 | 0.1 | 0.0 | 2.9 | 37.2 | 223.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | n/a | n/a | n/a | 0.038 | 0.162 | 0.972 |
| Threonine (g) | 0.452 | n/a | n/a | n/a | 0.121 | 0.573 | 3.438 |
| Isoleucine (g) | 0.563 | n/a | n/a | n/a | 0.151 | 0.714 | 4.284 |
| Leucine (g) | 0.798 | n/a | n/a | n/a | 0.265 | 1.063 | 6.378 |
| Lysine (g) | 0.905 | n/a | n/a | n/a | 0.231 | 1.135 | 6.81 |
| Methionine (g) | 0.295 | n/a | n/a | n/a | 0.07 | 0.365 | 2.19 |
| Cystine (g) | 0.138 | n/a | n/a | n/a | 0.015 | 0.154 | 0.924 |
| Phenylalanine (g) | 0.425 | n/a | n/a | n/a | 0.129 | 0.553 | 3.318 |
| Tyrosine (g) | 0.36 | n/a | n/a | n/a | 0.127 | 0.487 | 2.922 |
| Valine (g) | 0.531 | n/a | n/a | n/a | 0.202 | 0.733 | 4.398 |
| Arginine (g) | 0.641 | n/a | n/a | n/a | 0.089 | 0.73 | 4.38 |
| Histidine (g) | 0.332 | n/a | n/a | n/a | 0.076 | 0.408 | 2.448 |
| Alanine (g) | 0.581 | n/a | n/a | n/a | 0.121 | 0.702 | 4.212 |
| Aspartic acid (g) | 0.951 | n/a | n/a | n/a | 0.147 | 1.098 | 6.588 |
| Glutamic acid (g) | 1.597 | n/a | n/a | n/a | 0.457 | 2.054 | 12.324 |
| Glycine (g) | 0.521 | n/a | n/a | n/a | 0.019 | 0.54 | 3.24 |
| Proline (g) | 0.438 | n/a | n/a | n/a | 0.261 | 0.699 | 4.194 |
| Serine (g) | 0.365 | n/a | n/a | n/a | 0.221 | 0.586 | 3.516 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 16.821 | 43.588 | 261.528 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | 0.014 | 0.084 |
| Saturated Fat (g) | 0.152 | 0.0 | 0.009 | 0.001 | 2.826 | 2.988 | 17.928 |
| Phytosterols (mg) | n/a | n/a | 0.677 | 0.085 | n/a | 0.761 | 4.566 |
| Monounsaturated Fat (g) | 0.138 | 0.0 | 0.002 | 0.0 | 0.873 | 1.014 | 6.084 |
| Polyunsaturated (g) | 0.129 | 0.0 | 0.017 | 0.002 | 0.112 | 0.26 | 1.56 |