Receta Fantastic Stuffed Italian Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf of Italian bread not sliced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		peppers
6.4g 		onions
9.0g 		celery
4.45g 		spinach
2.7g 		tomato
7.05g 		olives
6.75g 		provolone cheese
8.25g 		egg
5.5g 		seasoning
0.31g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.7 0.1 0.03 0.08 0.06 0.0 2.11 0.69 0.05 n/a n/a 13.67 109.36
Total Fat (g) 9.68 0.21 0.01 0.01 0.01 0.01 6.75 2.2 0.55 0.08 n/a n/a 19.5 156.0
Carbohydrates (g) 0.0 4.15 0.84 0.13 0.1 0.28 0.0 0.18 0.04 0.0 n/a n/a 5.71 45.68
Ash (g) 0.49 0.28 0.03 0.03 0.05 0.04 n/a 0.39 0.05 0.01 n/a n/a 1.35 10.8
Calories (kcal) 129.273 16.32 3.6 0.712 0.621 1.269 59.67 28.958 7.865 0.935 n/a n/a 249.223 1993.784
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a n/a 0.18 0.02 0.0 0.09 n/a n/a 0.01 n/a n/a n/a 0.3 2.4
Fructose (g) n/a n/a 0.12 0.02 0.0 0.1 n/a n/a 0.01 n/a n/a n/a 0.25 2.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.31 0.67 8.02 4.25 2.47 6.66 0.0 3.38 4.17 0.17 n/a n/a 67.11 536.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.04 0.38 0.08 0.01 0.19 0.0 0.05 0.04 0.0 n/a n/a 0.79 6.32
Galactose (g) n/a n/a 0.0 0.03 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 1.7 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.1 16.8
Calcium (mg) 3.969 27.968 2.07 1.78 2.673 0.705 0.068 62.37 2.915 0.028 n/a n/a 104.545 836.36
Iron (mg) 0.96 1.85 0.02 0.01 0.07 0.02 0.04 0.04 0.1 0.0 n/a n/a 3.11 24.88
Magnesium (mg) 9.639 12.416 0.9 0.49 2.133 0.776 0.0 2.31 0.66 0.043 n/a n/a 29.366 234.928
Phosphorus (mg) 69.172 11.072 2.61 1.068 1.323 1.693 0.0 40.92 10.505 0.415 n/a n/a 138.778 1110.224
Potassium (mg) 139.479 80.576 13.14 11.57 15.066 16.714 0.068 11.385 7.37 0.763 n/a n/a 296.13 2369.04
Sodium (mg) 32.318 2.816 0.36 3.56 2.133 0.353 0.135 72.27 7.7 1.956 n/a n/a 123.601 988.808
Zinc (mg) 2.04 0.09 0.02 0.01 0.01 0.01 0.0 0.27 0.06 0.01 n/a n/a 2.51 20.08
Copper (mg) 0.034 0.072 0.004 0.002 0.004 0.004 0.0 0.002 0.006 0.0 n/a n/a 0.128 1.024
Manganese (mg) 0.011 0.36 0.012 0.004 0.024 0.008 n/a 0.001 0.002 0.0 n/a n/a 0.423 3.384
Selenium (mcg) 6.9 0.2 0.0 0.0 0.0 0.0 0.0 1.2 1.7 0.0 n/a n/a 10.1 80.8
Vitamin A, IU (IU) 0.0 19.136 0.18 19.981 253.179 58.747 n/a 72.6 26.785 0.231 n/a n/a 450.838 3606.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.975 7.645 0.034 n/a n/a 26.654 213.232
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.0 0.979 12.663 2.962 0.0 19.47 7.7 0.04 n/a n/a 44.774 358.192
Beta Carotene (mcg) n/a 9.984 0.09 12.015 151.902 31.666 0.0 5.61 0.55 0.034 n/a n/a 211.851 1694.808
Vitamin E (mg) n/a 0.05 0.0 0.01 0.05 0.04 0.97 0.02 0.05 0.0 n/a n/a 1.19 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.925 0.16 n/a n/a 2.085 16.68
Lycopene (mcg) n/a 0.384 0.0 0.0 0.0 181.461 0.0 0.0 0.0 0.034 n/a n/a 181.879 1455.032
Lutein + zeaxanthin (mcg) n/a 13.12 0.36 12.594 329.346 8.675 0.0 0.0 18.205 0.0 n/a n/a 382.299 3058.392
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.29 0.0 0.0 0.0 0.01 n/a n/a 0.03 0.0 n/a n/a 0.33 2.64
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 1.3 0.7 0.1 0.8 0.9 0.0 0.0 0.0 0.0 n/a n/a 3.8 30.4
Thiamin (mg) 0.034 0.007 0.005 0.001 0.002 0.003 0.0 0.002 0.004 0.001 n/a n/a 0.058 0.464
Riboflavin (mg) 0.13 0.015 0.003 0.003 0.005 0.001 0.0 0.026 0.026 0.0 n/a n/a 0.211 1.688
Niacin (mg) 2.387 0.073 0.011 0.014 0.019 0.042 0.0 0.013 0.004 0.014 n/a n/a 2.578 20.624
Pantothenic acid (mg) 0.204 n/a 0.011 0.011 0.002 0.006 n/a 0.04 0.079 0.002 n/a n/a 0.355 2.84
Vitamin B-6 (mg) 0.136 0.022 0.011 0.003 0.005 0.006 0.0 0.006 0.008 0.001 n/a n/a 0.197 1.576
Folate (mcg) 3.969 0.64 1.71 1.602 5.238 1.058 0.0 0.825 2.585 0.003 n/a n/a 17.63 141.04
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.07 0.0 n/a n/a 1.28 10.24
Choline (mg) n/a 0.7 0.5 0.3 0.5 0.5 0.0 1.3 13.8 0.2 n/a n/a 17.8 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 0.001 n/a 0.029 0.009 0.0 n/a n/a 0.042 0.336
Threonine (g) n/a n/a 0.002 0.001 0.003 0.002 n/a 0.081 0.031 0.002 n/a n/a 0.122 0.976
Isoleucine (g) n/a n/a 0.001 0.001 0.004 0.001 n/a 0.09 0.037 0.002 n/a n/a 0.136 1.088
Leucine (g) n/a n/a 0.003 0.001 0.006 0.002 n/a 0.19 0.06 0.003 n/a n/a 0.265 2.12
Lysine (g) n/a n/a 0.004 0.001 0.005 0.002 n/a 0.219 0.05 0.004 n/a n/a 0.284 2.272
Methionine (g) n/a n/a 0.0 0.0 0.001 0.001 n/a 0.057 0.021 0.001 n/a n/a 0.081 0.648
Cystine (g) n/a n/a 0.0 0.0 0.001 0.001 n/a 0.01 0.015 0.0 n/a n/a 0.027 0.216
Phenylalanine (g) n/a n/a 0.003 0.001 0.004 0.005 n/a 0.106 0.037 0.002 n/a n/a 0.158 1.264
Tyrosine (g) n/a n/a 0.001 0.0 0.003 0.001 n/a 0.125 0.028 0.001 n/a n/a 0.159 1.272
Valine (g) n/a n/a 0.002 0.001 0.004 0.001 n/a 0.135 0.047 0.002 n/a n/a 0.194 1.552
Arginine (g) n/a n/a 0.009 0.001 0.004 0.001 n/a 0.084 0.045 0.003 n/a n/a 0.148 1.184
Histidine (g) n/a n/a 0.001 0.0 0.002 0.001 n/a 0.092 0.017 0.002 n/a n/a 0.115 0.92
Alanine (g) n/a n/a 0.002 0.001 0.004 0.002 n/a 0.059 0.041 0.003 n/a n/a 0.111 0.888
Aspartic acid (g) n/a n/a 0.008 0.005 0.006 0.01 n/a 0.144 0.073 0.004 n/a n/a 0.251 2.008
Glutamic acid (g) n/a n/a 0.023 0.004 0.009 0.03 n/a 0.515 0.092 0.007 n/a n/a 0.681 5.448
Glycine (g) n/a n/a 0.003 0.001 0.004 0.001 n/a 0.035 0.024 0.003 n/a n/a 0.07 0.56
Proline (g) n/a n/a 0.001 0.001 0.003 0.001 n/a 0.229 0.028 0.002 n/a n/a 0.265 2.12
Serine (g) n/a n/a 0.002 0.001 0.003 0.002 n/a 0.121 0.053 0.002 n/a n/a 0.184 1.472
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 5.693 23.265 0.221 n/a n/a 68.301 546.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.008
Saturated Fat (g) 3.861 0.063 0.004 0.002 0.002 0.002 0.932 1.409 0.171 0.027 n/a n/a 6.472 51.776
Phytosterols (mg) n/a 5.888 1.35 0.267 0.243 0.494 n/a n/a n/a n/a n/a n/a 8.242 65.936
Monounsaturated Fat (g) 4.201 0.065 0.001 0.001 0.0 0.002 4.925 0.61 0.21 0.036 n/a n/a 10.051 80.408
Polyunsaturated (g) 0.403 0.072 0.002 0.004 0.005 0.006 0.71 0.064 0.075 0.011 n/a n/a 1.35 10.8