Receta FaRaLi KeBaB - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sago (over night soaked)
rock salt (farali salt) to taste
Arrowroot Flour or sago flour-as needed
Vegetable oil
Fresh coriander peanut chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potato
17.75g 		banana
9.0g 		carrot
3.06g 		peanuts
4.5g 		cashew nuts
4.28g 		fig
7.32g 		coriander
2.5g 		ginger
0.23g 		chillies
14.37g 		pepper
0.13g 		sugar
0.26g 		saffron
0.04g 		arrowroot flour
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.1 0.03 1.26 0.66 0.05 0.31 0.0 0.29 0.01 0.0 0.01 n/a n/a 3.05 24.4
Total Fat (g) 0.02 0.03 0.01 2.36 1.98 0.02 0.44 0.0 0.03 0.0 0.0 0.0 n/a n/a 4.91 39.28
Carbohydrates (g) 3.57 2.06 0.29 0.69 1.4 1.4 1.37 0.04 1.36 0.09 0.26 0.03 n/a n/a 12.56 100.48
Ash (g) 0.16 0.07 0.03 n/a 0.17 0.05 0.15 0.0 0.09 0.01 0.0 0.0 n/a n/a 0.73 5.84
Calories (kcal) 15.438 8.01 1.254 26.955 24.574 5.417 7.45 0.186 5.749 0.335 1.016 0.136 n/a n/a 96.519 772.152
Starch (g) n/a 0.48 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 4.24
Sucrose (g) 0.03 0.22 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 2.88
Glucose (dextrose) (g) 0.07 0.45 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 4.24
Fructose (g) 0.05 0.44 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 4.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.66 6.74 2.7 0.07 0.07 5.79 0.22 0.18 12.61 0.01 0.0 0.01 n/a n/a 42.07 336.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.15 1.1 0.15 0.19 0.21 1.19 n/a 0.0 0.73 0.0 0.26 n/a n/a n/a 3.99 31.92
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.1 0.4 0.1 0.2 1.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2.7 21.6
Calcium (mg) 0.887 0.45 1.01 2.745 1.927 2.562 17.725 0.037 2.587 0.574 0.003 0.049 n/a n/a 30.554 244.432
Iron (mg) 0.06 0.02 0.01 0.07 0.26 0.03 0.41 0.0 0.17 0.04 0.0 0.0 n/a n/a 1.06 8.48
Magnesium (mg) 3.904 2.43 0.367 7.92 11.131 1.244 8.25 0.1 3.593 0.255 0.0 0.116 n/a n/a 39.31 314.48
Phosphorus (mg) 7.808 1.98 1.071 17.865 20.978 1.025 10.225 0.079 6.611 0.227 0.0 0.11 n/a n/a 67.979 543.832
Potassium (mg) 67.254 32.22 9.79 32.67 24.189 16.982 31.675 0.965 48.864 1.652 0.005 0.754 n/a n/a 267.021 2136.168
Sodium (mg) 0.71 0.09 2.111 14.4 27.4 0.073 0.875 0.03 1.006 0.058 0.0 0.065 n/a n/a 46.818 374.544
Zinc (mg) 0.05 0.01 0.01 0.15 0.24 0.01 0.12 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.64 5.12
Copper (mg) 0.034 0.007 0.002 0.024 0.095 0.005 0.025 0.001 0.024 0.001 0.0 0.0 n/a n/a 0.218 1.744
Manganese (mg) 0.025 0.024 0.004 n/a 0.036 0.01 0.048 0.001 0.034 0.007 0.0 0.012 n/a n/a 0.201 1.608
Selenium (mcg) 0.1 0.1 0.0 0.1 0.5 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.5 12.0
Vitamin A, IU (IU) 0.532 5.76 511.099 n/a 0.0 10.394 0.0 0.0 169.444 0.392 0.0 0.232 n/a n/a 697.854 5582.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.27 25.546 0.0 0.0 0.512 0.0 0.0 8.479 0.02 0.0 0.012 n/a n/a 34.839 278.712
Beta Carotene (mcg) 0.355 2.34 253.469 0.0 0.0 6.222 n/a 0.0 96.435 0.205 0.0 n/a n/a n/a 359.026 2872.208
Vitamin E (mg) 0.0 0.01 0.02 0.31 0.04 0.01 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.031 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 n/a n/a n/a 0.038 0.304
Lutein + zeaxanthin (mcg) 1.597 1.98 7.832 0.0 0.985 0.659 n/a 0.0 104.196 0.269 0.0 n/a n/a n/a 117.518 940.144
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.8 0.2 0.0 0.0 0.1 0.5 0.0 34.9 0.0 0.0 0.0 n/a n/a 38.9 311.2
Thiamin (mg) 0.02 0.003 0.002 0.004 0.009 0.004 0.006 0.0 0.013 0.0 0.0 0.0 n/a n/a 0.061 0.488
Riboflavin (mg) 0.004 0.006 0.002 0.004 0.009 0.004 0.007 0.0 0.013 0.0 0.0 0.0 n/a n/a 0.049 0.392
Niacin (mg) 0.256 0.06 0.03 0.622 0.06 0.029 0.053 0.002 0.137 0.001 0.0 0.001 n/a n/a 1.251 10.008
Pantothenic acid (mg) 0.092 0.03 0.008 n/a 0.052 0.022 n/a 0.0 0.009 n/a 0.0 n/a n/a n/a 0.214 1.712
Vitamin B-6 (mg) 0.053 0.033 0.004 0.021 0.011 0.008 n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.172 1.376
Folate (mcg) 1.775 1.8 0.581 5.4 2.954 0.439 0.0 0.026 3.306 0.013 0.0 0.041 n/a n/a 16.334 130.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.4 0.9 0.3 2.5 2.6 0.3 n/a 0.1 1.6 0.0 0.0 n/a n/a n/a 10.7 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 n/a 0.01 0.001 n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.022 0.176
Threonine (g) 0.012 0.003 0.006 n/a 0.025 0.001 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.058 0.464
Isoleucine (g) 0.014 0.003 0.002 n/a 0.031 0.001 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.062 0.496
Leucine (g) 0.02 0.006 0.003 n/a 0.055 0.002 n/a 0.0 0.016 n/a n/a n/a n/a n/a 0.102 0.816
Lysine (g) 0.02 0.005 0.003 n/a 0.035 0.002 n/a 0.0 0.013 n/a n/a n/a n/a n/a 0.077 0.616
Methionine (g) 0.005 0.001 0.001 n/a 0.012 0.001 n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.022 0.176
Cystine (g) 0.004 0.001 0.002 n/a 0.012 0.001 n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.025 0.2
Phenylalanine (g) 0.014 0.005 0.002 n/a 0.034 0.001 n/a 0.0 0.009 n/a n/a n/a n/a n/a 0.065 0.52
Tyrosine (g) 0.012 0.001 0.001 n/a 0.021 0.002 n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.044 0.352
Valine (g) 0.02 0.005 0.002 n/a 0.045 0.002 n/a 0.0 0.011 n/a n/a n/a n/a n/a 0.085 0.68
Arginine (g) 0.016 0.005 0.003 n/a 0.074 0.001 n/a 0.0 0.014 n/a n/a n/a n/a n/a 0.114 0.912
Histidine (g) 0.007 0.007 0.001 n/a 0.017 0.001 n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.039 0.312
Alanine (g) 0.011 0.004 0.003 n/a 0.03 0.004 n/a 0.0 0.011 n/a n/a n/a n/a n/a 0.063 0.504
Aspartic acid (g) 0.082 0.011 0.006 n/a 0.065 0.013 n/a 0.0 0.042 n/a n/a n/a n/a n/a 0.218 1.744
Glutamic acid (g) 0.055 0.014 0.011 n/a 0.155 0.005 n/a 0.0 0.037 n/a n/a n/a n/a n/a 0.278 2.224
Glycine (g) 0.011 0.004 0.002 n/a 0.034 0.002 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.062 0.496
Proline (g) 0.012 0.003 0.002 n/a 0.03 0.004 n/a 0.0 0.013 n/a n/a n/a n/a n/a 0.063 0.504
Serine (g) 0.014 0.004 0.002 n/a 0.036 0.003 n/a 0.0 0.011 n/a n/a n/a n/a n/a 0.07 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.01 0.001 0.391 0.392 0.004 0.025 0.0 0.003 0.001 0.0 0.001 n/a n/a 0.834 6.672
Phytosterols (mg) n/a 1.44 n/a n/a 6.764 2.269 1.15 0.035 n/a 0.121 n/a n/a n/a n/a 11.779 94.232
Monounsaturated Fat (g) 0.0 0.003 0.0 1.169 1.17 0.005 0.34 0.0 0.001 0.001 0.0 0.0 n/a n/a 2.69 21.52
Polyunsaturated (g) 0.007 0.006 0.004 0.688 0.336 0.01 0.044 0.0 0.016 0.001 0.0 0.001 n/a n/a 1.113 8.904