Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (or more) vegetable broth
Additional olive oil
4 1/2-inch-thick slices pain rustique or rustic whole wheat bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		onions
504.0g 		fennel bulbs
336.96g 		garlics
7.83g 		tomatoes
190.0g 		crabmeat
226.8g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.54 4.18 0.5 1.48 46.54 n/a 58.24 58.24
Total Fat (g) 54.0 0.5 0.67 0.04 0.25 2.79 n/a 58.25 58.25
Carbohydrates (g) 0.0 47.07 24.56 2.59 7.6 0.0 n/a 81.83 81.83
Ash (g) 0.0 1.76 3.54 0.12 1.54 4.65 n/a 11.61 11.61
Calories (kcal) 477.36 201.6 104.458 11.667 32.3 224.532 n/a 1051.916 1051.916
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.99 n/a n/a 0.02 n/a n/a 5.01 5.01
Glucose (dextrose) (g) n/a 9.93 n/a n/a 2.09 n/a n/a 12.02 12.02
Fructose (g) n/a 6.5 n/a n/a 2.41 n/a n/a 8.91 8.91
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 449.11 303.97 4.59 179.13 172.73 n/a 1109.54 1109.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 21.37 n/a 0.08 4.52 0.0 n/a 25.97 25.97
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.6 10.4 0.2 1.9 0.0 n/a 21.1 21.1
Calcium (mg) 0.54 115.92 165.11 14.172 58.9 229.068 n/a 583.711 583.711
Iron (mg) 0.3 1.06 2.46 0.13 1.84 1.91 n/a 7.7 7.7
Magnesium (mg) 0.0 50.4 57.283 1.958 20.9 88.452 n/a 218.993 218.993
Phosphorus (mg) 0.0 146.16 168.48 11.98 36.1 589.68 n/a 952.4 952.4
Potassium (mg) 0.54 735.84 1395.014 31.398 357.2 848.232 n/a 3368.225 3368.225
Sodium (mg) 1.08 20.16 175.219 1.331 271.7 755.244 n/a 1224.734 1224.734
Zinc (mg) 0.0 0.86 0.67 0.09 0.27 9.12 n/a 11.0 11.0
Copper (mg) 0.0 0.202 0.236 0.023 0.133 1.724 n/a 2.318 2.318
Manganese (mg) 0.0 0.655 0.64 0.131 0.152 0.431 n/a 2.009 2.009
Selenium (mcg) 0.0 2.5 2.4 1.1 0.2 72.1 n/a 78.3 78.3
Vitamin A, IU (IU) 0.0 10.08 451.526 0.705 222.3 15.876 n/a 700.487 700.487
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.536 n/a 4.536 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.587 0.0 11.4 4.536 n/a 39.523 39.523
Beta Carotene (mcg) 0.0 5.04 n/a 0.392 133.0 0.0 n/a 138.431 138.431
Vitamin E (mg) 7.75 0.1 n/a 0.01 1.29 4.17 n/a 13.32 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 5257.3 0.0 n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 20.16 n/a 1.253 163.4 0.0 n/a 184.813 184.813
Tocopherol, beta (mg) 0.06 0.0 n/a n/a 0.02 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.45 0.0 n/a n/a 0.1 0.0 n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.09 n/a 0.09 0.09
Vitamin C (mg) 0.0 37.3 40.4 2.4 17.7 6.1 n/a 104.0 104.0
Thiamin (mg) 0.0 0.252 0.034 0.016 0.095 0.181 n/a 0.578 0.578
Riboflavin (mg) 0.0 0.151 0.101 0.009 0.114 0.181 n/a 0.556 0.556
Niacin (mg) 0.0 0.605 2.157 0.055 1.349 3.107 n/a 7.272 7.272
Pantothenic acid (mg) 0.0 0.605 0.775 0.047 0.228 0.816 n/a 2.471 2.471
Vitamin B-6 (mg) 0.0 0.605 0.168 0.097 0.209 0.34 n/a 1.42 1.42
Folate (mcg) 0.0 95.76 90.979 0.235 15.2 97.524 n/a 299.698 299.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.04 n/a 1.04 1.04
Choline (mg) 0.2 30.7 n/a 1.8 13.3 76.2 n/a 122.2 122.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.05 n/a 0.005 0.019 0.658 n/a 0.733 0.733
Threonine (g) 0.0 0.101 n/a 0.013 0.076 1.882 n/a 2.072 2.072
Isoleucine (g) 0.0 0.05 n/a 0.017 0.038 2.268 n/a 2.374 2.374
Leucine (g) 0.0 0.151 n/a 0.024 0.057 3.697 n/a 3.929 3.929
Lysine (g) 0.0 0.202 n/a 0.021 0.057 4.06 n/a 4.339 4.339
Methionine (g) 0.0 0.0 n/a 0.006 0.019 1.315 n/a 1.341 1.341
Cystine (g) 0.0 0.0 n/a 0.005 0.019 0.522 n/a 0.546 0.546
Phenylalanine (g) 0.0 0.151 n/a 0.014 0.057 1.973 n/a 2.195 2.195
Tyrosine (g) 0.0 0.05 n/a 0.006 0.038 1.542 n/a 1.637 1.637
Valine (g) 0.0 0.101 n/a 0.023 0.038 2.2 n/a 2.361 2.361
Arginine (g) 0.0 0.504 n/a 0.049 0.038 4.06 n/a 4.651 4.651
Histidine (g) 0.0 0.05 n/a 0.009 0.038 0.953 n/a 1.05 1.05
Alanine (g) 0.0 0.101 n/a 0.01 0.057 2.631 n/a 2.799 2.799
Aspartic acid (g) 0.0 0.454 n/a 0.038 0.304 4.808 n/a 5.604 5.604
Glutamic acid (g) 0.0 1.31 n/a 0.063 0.912 7.938 n/a 10.224 10.224
Glycine (g) 0.0 0.151 n/a 0.016 0.038 2.812 n/a 3.017 3.017
Proline (g) 0.0 0.05 n/a 0.008 0.038 1.542 n/a 1.638 1.638
Serine (g) 0.0 0.101 n/a 0.015 0.057 1.837 n/a 2.01 2.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 201.852 n/a 201.852 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.202 n/a 0.007 0.038 0.567 n/a 8.271 8.271
Phytosterols (mg) 119.34 75.6 n/a n/a n/a n/a n/a 194.94 194.94
Monounsaturated Fat (g) 39.398 0.05 n/a 0.001 0.038 0.499 n/a 39.987 39.987
Polyunsaturated (g) 5.681 0.101 n/a 0.02 0.095 0.998 n/a 6.894 6.894