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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of ½ fresh lemon
1 lb farfalle pasta
5 tablespoons of extrq virgin olive oil
freshly ground black pepper
Optional-2 ozs. Prosciutto ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cantaloupe
140.76g 		arugula
1.2g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.03 n/a 1.21 1.21
Total Fat (g) 0.27 0.01 n/a 0.28 0.28
Carbohydrates (g) 11.49 0.04 n/a 11.53 11.53
Ash (g) 0.91 0.02 n/a 0.93 0.93
Calories (kcal) 47.858 0.3 n/a 48.158 48.158
Starch (g) 0.04 n/a n/a 0.04 0.04
Sucrose (g) 6.12 n/a n/a 6.12 6.12
Glucose (dextrose) (g) 2.17 n/a n/a 2.17 2.17
Fructose (g) 2.63 n/a n/a 2.63 2.63
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 126.9 1.1 n/a 128.0 128.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.06 0.02 n/a 11.09 11.09
Galactose (g) 0.08 n/a n/a 0.08 0.08
Dietary Fiber (g) 1.3 0.0 n/a 1.3 1.3
Calcium (mg) 12.668 1.92 n/a 14.588 14.588
Iron (mg) 0.3 0.02 n/a 0.31 0.31
Magnesium (mg) 16.891 0.564 n/a 17.455 17.455
Phosphorus (mg) 21.114 0.624 n/a 21.738 21.738
Potassium (mg) 375.829 4.428 n/a 380.257 380.257
Sodium (mg) 22.522 0.324 n/a 22.846 22.846
Zinc (mg) 0.25 0.01 n/a 0.26 0.26
Copper (mg) 0.056 0.001 n/a 0.057 0.057
Manganese (mg) 0.056 0.004 n/a 0.06 0.06
Selenium (mcg) 0.6 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 4760.503 28.476 n/a 4788.979 4788.979
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 237.884 1.428 n/a 239.312 239.312
Beta Carotene (mcg) 2843.352 17.088 n/a 2860.44 2860.44
Vitamin E (mg) 0.07 0.01 n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.598 42.66 n/a 79.258 79.258
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 51.7 0.2 n/a 51.8 51.8
Thiamin (mg) 0.056 0.0 n/a 0.057 0.057
Riboflavin (mg) 0.028 0.001 n/a 0.029 0.029
Niacin (mg) 1.028 0.004 n/a 1.031 1.031
Pantothenic acid (mg) 0.155 0.005 n/a 0.16 0.16
Vitamin B-6 (mg) 0.099 0.001 n/a 0.099 0.099
Folate (mcg) 29.56 1.164 n/a 30.724 30.724
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.7 0.2 n/a 10.9 10.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.028 n/a n/a 0.028 0.028
Isoleucine (g) 0.028 n/a n/a 0.028 0.028
Leucine (g) 0.042 n/a n/a 0.042 0.042
Lysine (g) 0.042 n/a n/a 0.042 0.042
Methionine (g) 0.014 n/a n/a 0.014 0.014
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.028 n/a n/a 0.028 0.028
Tyrosine (g) 0.014 n/a n/a 0.014 0.014
Valine (g) 0.042 n/a n/a 0.042 0.042
Arginine (g) 0.042 n/a n/a 0.042 0.042
Histidine (g) 0.028 n/a n/a 0.028 0.028
Alanine (g) 0.141 n/a n/a 0.141 0.141
Aspartic acid (g) 0.197 n/a n/a 0.197 0.197
Glutamic acid (g) 0.296 n/a n/a 0.296 0.296
Glycine (g) 0.042 n/a n/a 0.042 0.042
Proline (g) 0.028 n/a n/a 0.028 0.028
Serine (g) 0.056 n/a n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.001 n/a 0.071 0.071
Phytosterols (mg) 14.076 n/a n/a 14.076 14.076
Monounsaturated Fat (g) 0.0 0.001 n/a 0.001 0.001
Polyunsaturated (g) 0.113 0.004 n/a 0.116 0.116