Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of butterfly (farfalle) pasta
8 ounces of frozen or fresh (washed and chopped) spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		ricotta
124.0g 		parsley
3.61g 		basil
0.64g 		oregano
1.0g 		nutmeg
1.13g 		wine
118.0g 		olive oil
54.0g 		salt
0.4g 		pepper
0.1g 		milk
30.0g 		kosher salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 14.12 0.11 0.02 0.11 0.0 0.08 0.0 0.0 0.01 0.97 0.0 16.11 16.11
Total Fat (g) 0.06 9.81 0.03 0.0 0.1 1.13 0.0 54.0 0.0 0.0 0.98 0.0 66.11 66.11
Carbohydrates (g) 5.88 6.37 0.23 0.02 0.64 0.0 3.21 0.0 0.0 0.06 1.36 0.0 17.78 17.78
Ash (g) 0.22 1.43 0.08 0.01 0.07 0.0 0.28 0.0 0.4 0.0 0.21 17.96 20.66 20.66
Calories (kcal) 25.2 171.12 1.3 0.147 3.06 9.989 97.94 477.36 0.0 0.255 18.0 0.0 804.371 804.371
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.63 0.63
Glucose (dextrose) (g) 1.24 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 1.26 1.26
Fructose (g) 0.81 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.82 0.82
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.58 n/a 1.58 1.58
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 56.14 92.27 3.17 0.59 0.07 0.0 102.16 0.0 0.0 0.01 26.5 0.04 280.94 280.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.38 0.03 0.0 0.04 0.0 0.93 0.0 0.0 0.0 1.58 0.0 5.64 5.64
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 14.49 337.28 4.982 1.133 15.76 0.0 9.44 0.54 0.096 0.437 33.9 4.32 422.378 422.378
Iron (mg) 0.13 0.55 0.22 0.02 0.44 0.0 0.44 0.3 0.0 0.03 0.01 0.06 2.2 2.2
Magnesium (mg) 6.3 18.6 1.805 0.41 2.7 0.0 12.98 0.0 0.004 0.194 3.0 0.18 46.173 46.173
Phosphorus (mg) 18.27 226.92 2.094 0.358 2.0 0.0 23.6 0.0 0.0 0.173 27.3 0.0 300.715 300.715
Potassium (mg) 91.98 155.0 19.999 1.888 16.69 0.0 116.82 0.54 0.032 1.259 42.9 1.44 448.548 448.548
Sodium (mg) 2.52 155.0 2.022 0.026 0.15 0.0 5.9 1.08 155.032 0.044 12.0 6976.44 7310.213 7310.213
Zinc (mg) 0.11 1.66 0.04 0.01 0.04 0.0 0.15 0.0 0.0 0.0 0.12 0.02 2.15 2.15
Copper (mg) 0.025 0.037 0.005 0.002 0.009 n/a 0.012 0.0 0.0 0.001 0.003 0.005 0.101 0.101
Manganese (mg) 0.082 0.012 0.006 0.007 0.047 n/a 0.142 0.0 0.0 0.006 0.0 0.018 0.32 0.32
Selenium (mcg) 0.3 20.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.1 0.0 22.5 22.5
Vitamin A, IU (IU) 1.26 476.16 304.106 33.76 69.03 0.0 0.0 0.0 0.0 0.299 30.6 0.0 915.215 915.215
Retinol (mcg) 0.0 130.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 138.6 138.6
Vitamin A, RAE (mcg_RAE) 0.0 132.68 15.198 1.69 3.45 0.0 0.0 0.0 0.0 0.015 8.4 0.0 161.433 161.433
Beta Carotene (mcg) 0.63 24.8 182.449 20.109 41.12 0.0 0.0 0.0 0.0 0.156 1.5 0.0 270.764 270.764
Vitamin E (mg) 0.01 0.09 0.03 0.01 0.19 0.0 0.0 7.75 0.0 0.0 0.02 0.0 8.09 8.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.0 n/a 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 2.52 0.0 200.752 36.16 8.62 0.0 0.0 0.0 0.0 0.205 0.0 0.0 248.257 248.257
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.11 n/a n/a 0.06 n/a 0.0 0.0 n/a 0.17 0.17
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 0.2 n/a n/a 0.45 n/a 0.0 0.0 n/a 0.67 0.67
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 4.7 0.0 4.8 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 10.1
Thiamin (mg) 0.031 0.025 0.003 0.0 0.003 0.0 0.012 0.0 0.0 0.0 0.012 0.0 0.087 0.087
Riboflavin (mg) 0.019 0.236 0.004 0.001 0.003 0.0 0.024 0.0 0.0 0.0 0.054 0.0 0.34 0.34
Niacin (mg) 0.076 0.099 0.047 0.006 0.062 0.0 0.201 0.0 0.0 0.001 0.033 0.0 0.525 0.525
Pantothenic acid (mg) 0.076 0.298 0.014 0.001 n/a 0.0 0.047 0.0 0.0 n/a 0.108 0.0 0.544 0.544
Vitamin B-6 (mg) 0.076 0.025 0.003 0.001 0.012 0.0 0.059 0.0 0.0 0.0 0.012 0.0 0.188 0.188
Folate (mcg) 11.97 16.12 5.487 0.435 2.74 0.0 1.18 0.0 0.0 0.01 1.5 0.0 39.442 39.442
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.49 0.49
Choline (mg) 3.8 21.7 0.5 0.1 0.3 n/a 5.9 0.2 0.0 0.0 4.3 0.0 36.8 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.161 0.002 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.024 0.0 0.194 0.194
Threonine (g) 0.013 0.645 0.004 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.042 0.0 0.704 0.704
Isoleucine (g) 0.006 0.744 0.004 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.051 0.0 0.806 0.806
Leucine (g) 0.019 1.538 0.007 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.081 0.0 1.646 1.646
Lysine (g) 0.025 1.674 0.006 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.042 0.0 1.748 1.748
Methionine (g) 0.0 0.347 0.001 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.024 0.0 0.373 0.373
Cystine (g) 0.0 0.124 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.006 0.0 0.131 0.131
Phenylalanine (g) 0.019 0.694 0.005 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.045 0.0 0.765 0.765
Tyrosine (g) 0.006 0.744 0.003 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.045 0.0 0.799 0.799
Valine (g) 0.013 0.868 0.006 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.057 0.0 0.945 0.945
Arginine (g) 0.063 0.794 0.004 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.024 0.0 0.886 0.886
Histidine (g) 0.006 0.57 0.002 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.024 0.0 0.603 0.603
Alanine (g) 0.013 0.632 0.007 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.0 0.683 0.683
Aspartic acid (g) 0.057 1.252 0.01 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.072 0.0 1.393 1.393
Glutamic acid (g) 0.164 3.063 0.009 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.195 0.0 3.432 3.432
Glycine (g) 0.019 0.372 0.005 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.024 0.0 0.421 0.421
Proline (g) 0.006 1.339 0.008 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.102 0.0 1.456 1.456
Serine (g) 0.013 0.719 0.005 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.033 0.0 0.77 0.77
Cholesterol (mg) 0.0 38.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 41.44 41.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 6.113 0.005 0.0 0.027 1.017 0.0 7.457 0.0 0.001 0.561 0.0 15.206 15.206
Phytosterols (mg) 9.45 n/a 0.181 n/a 2.03 0.0 n/a 119.34 0.0 0.092 n/a 0.0 131.092 131.092
Monounsaturated Fat (g) 0.006 2.864 0.011 0.001 0.007 0.054 0.0 39.398 0.0 0.001 0.243 0.0 42.585 42.585
Polyunsaturated (g) 0.013 0.322 0.004 0.002 0.052 0.0 0.0 5.681 0.0 0.001 0.06 0.0 6.136 6.136